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$\"52$ <\/div>\n\t\t\t\t\t
Modom Pol\u0161t\u00e1\u0159 pro span\u00ed na boku, 52 x 40 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li>
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$\"Pol\u0161t\u00e1\u0159ek$ <\/div>\n\t\t\t\t\t
Pol\u0161t\u00e1\u0159ek White Flower, 45 x 45 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li>
\n\t\t\t\t \n\t\t\t\t\t\n\t\t\t\t\t
$\"NanoSPACE$ <\/div>\n\t\t\t\t\t
NanoSPACE Pol\u0161t\u00e1\u0159 protirozto\u010dov\u00fd kuli\u010dkov\u00fd 700 g, 70 x 90 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n
Jak vybrat spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 a pro\u010d je to d\u016fle\u017eit\u00e9?<\/h2>\r\n
Pro\u010d je spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 tak d\u016fle\u017eit\u00fd?<\/h3>\r\n
Pol\u0161t\u00e1\u0159 hraje d\u016fle\u017eitou roli ve va\u0161em sp\u00e1nku. Pokud m\u00e1te \u0161patn\u00fd pol\u0161t\u00e1\u0159, m\u016f\u017ee to zp\u016fsobit bolesti hlavy, kr\u010dn\u00edch sval\u016f a nespavost. Spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 v\u00e1m m\u016f\u017ee pomoci zlep\u0161it kvalitu sp\u00e1nku a chr\u00e1nit va\u0161e zdrav\u00ed. Proto je tak d\u016fle\u017eit\u00e9 vybrat si ten spr\u00e1vn\u00fd.<\/p>\r\n
Jak vybrat spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159?<\/h3>\r\n
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Tvar pol\u0161t\u00e1\u0159e:<\/strong> Existuje mnoho typ\u016f pol\u0161t\u00e1\u0159\u016f na trhu, jako jsou kulat\u00e9, \u010dtvercov\u00e9, obd\u00e9ln\u00edkov\u00e9, rohov\u00e9 a dal\u0161\u00ed. M\u011bli byste vybrat pol\u0161t\u00e1\u0159, kter\u00fd vyhovuje va\u0161emu stylu sp\u00e1nku.<\/li>\r\n
Materi\u00e1l pol\u0161t\u00e1\u0159e:<\/strong> Materi\u00e1l pol\u0161t\u00e1\u0159e m\u00e1 tak\u00e9 vliv na va\u0161e zdrav\u00ed. Nap\u0159\u00edklad pam\u011b\u0165ov\u00e1 p\u011bna<\/a> pom\u00e1h\u00e1 udr\u017eovat spr\u00e1vnou oporu hlavy a krku. D\u00e1le existuj\u00ed pol\u0161t\u00e1\u0159e z latexu, per, memory skladac\u00ed pol\u0161t\u00e1\u0159e a dal\u0161\u00ed.<\/li>\r\n
Velikost pol\u0161t\u00e1\u0159e:<\/strong> Je d\u016fle\u017eit\u00e9 vybrat velikost pol\u0161t\u00e1\u0159e, kter\u00e1 vyhovuje va\u0161\u00ed postav\u011b.<\/li>\r\n
\u010cistic\u00ed schopnost:<\/strong> Pokud m\u00e1te alergie nebo nachlazen\u00ed, m\u011bli byste zv\u00e1\u017eit pol\u0161t\u00e1\u0159 s \u010distic\u00edmi schopnostmi, aby mohl b\u00fdt pravideln\u011b m\u00fdt a odstra\u0148ovat potenci\u00e1ln\u00ed alergeny<\/a>.<\/li>\r\n<\/ol>\r\n
Tipy pro \u00fasp\u011b\u0161n\u00fd v\u00fdb\u011br pol\u0161t\u00e1\u0159e:<\/h3>\r\n
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Vyzkou\u0161ejte si pol\u0161t\u00e1\u0159 p\u0159ed n\u00e1kupem:<\/strong> Vyzkou\u0161ejte si pol\u0161t\u00e1\u0159 p\u0159ed n\u00e1kupem, ide\u00e1ln\u011b tam, kde si m\u016f\u017eete lehnout a vyzkou\u0161et si jeho pohodl\u00ed.<\/li>\r\n
Pot\u0159ebujete v\u00edce pol\u0161t\u00e1\u0159\u016f:<\/strong> Pokud trp\u00edte bolestmi zad nebo nem\u016f\u017eete naj\u00edt vhodnou pozici, zva\u017ete pou\u017eit\u00ed v\u00edce pol\u0161t\u00e1\u0159\u016f. Nap\u0159\u00edklad pod hlavu a jeden pod kolena.<\/li>\r\n
Prodejce pol\u0161t\u00e1\u0159\u016f:<\/strong> Nenechte se zm\u00e1st cenou. Nejlevn\u011bj\u0161\u00ed pol\u0161t\u00e1\u0159 nemus\u00ed b\u00fdt v\u017edy tou nejlep\u0161\u00ed volbou. Zkuste si poradit od odborn\u00edka na pol\u0161t\u00e1\u0159e a nechte si poradit s v\u00fdb\u011brem.<\/li>\r\n<\/ul>\r\n
Nyn\u00ed v\u00edte, jak vybrat ten spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 pro zdrav\u00fd a kvalitn\u00ed sp\u00e1nek<\/a>.<\/p>\r\n
Zdroj: The Sleep Foundation<\/a><\/p>\r\n
<\/i> Kvalitn\u00ed P\u00c9\u0158OV\u00c9 POL\u0160T\u00c1\u0158E V AKCI ➡️<\/span><\/a>\r\n
Jak vybrat spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 a pro\u010d je to d\u016fle\u017eit\u00e9?<\/h2>\r\n
Pro\u010d je d\u016fle\u017eit\u00e9 vybrat spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159?<\/h3>\r\n
Spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 je kl\u00ed\u010dov\u00fd pro kvalitn\u00ed sp\u00e1nek. Pokud sp\u00edte na nevhodn\u00e9m pol\u0161t\u00e1\u0159i, m\u016f\u017ee to v\u00e9st k bolestem \u0161\u00edje, ramen a zad a tak\u00e9 k poruch\u00e1m sp\u00e1nku. Proto je d\u016fle\u017eit\u00e9 vybrat si pol\u0161t\u00e1\u0159, kter\u00fd v\u00e1m bude poskytovat dostate\u010dnou oporu a pom\u016f\u017ee uvolnit nap\u011bt\u00ed ve va\u0161em t\u011ble.<\/p>\r\n
Jak vybrat spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159?<\/h3>\r\n
P\u0159i v\u00fdb\u011bru pol\u0161t\u00e1\u0159e je t\u0159eba br\u00e1t v \u00favahu va\u0161e sp\u00e1nkov\u00e9 n\u00e1vyky, tvar va\u0161\u00ed hlavy a krku, velikost postele a dal\u0161\u00ed faktory. Pokud m\u00e1te tendenci sp\u00e1t na boku, doporu\u010duje se v\u00e1m vybrat pol\u0161t\u00e1\u0159 s vy\u0161\u0161\u00ed v\u00fdpln\u00ed, kter\u00fd bude poskytovat oporu va\u0161\u00ed hlav\u011b a krku. Pokud sp\u00edte na z\u00e1dech, vyberte si pol\u0161t\u00e1\u0159 ni\u017e\u0161\u00ed, ale s dostate\u010dnou oporou pro krk. Pokud sp\u00edte na b\u0159i\u0161e, doporu\u010duje se pou\u017e\u00edvat pol\u0161t\u00e1\u0159 co nejni\u017e\u0161\u00ed, aby nedoch\u00e1zelo k nadm\u011brn\u00e9mu prohnut\u00ed krku.<\/p>\r\n
Jak\u00e9 jsou druhy pol\u0161t\u00e1\u0159\u016f na trhu?<\/h3>\r\n
Na trhu existuje cel\u00e1 \u0159ada druh\u016f pol\u0161t\u00e1\u0159\u016f, nap\u0159\u00edklad p\u011bnov\u00e9 pol\u0161t\u00e1\u0159e, pera a pe\u0159\u00ed, syntetick\u00e9 pol\u0161t\u00e1\u0159e, pam\u011b\u0165ov\u00e9 pol\u0161t\u00e1\u0159e a dal\u0161\u00ed. Ka\u017ed\u00fd druh m\u00e1 sv\u00e9 v\u00fdhody a nev\u00fdhody a je t\u0159eba zv\u00e1\u017eit va\u0161e pot\u0159eby a preference p\u0159i v\u00fdb\u011bru. $\"sp\u00e1nek\"$ <\/p>\r\n
Pol\u0161t\u00e1\u0159e pro zdrav\u00fd sp\u00e1nek<\/h2>\r\n
Poznejte v\u00fdhody spr\u00e1vn\u00e9ho pol\u0161t\u00e1\u0159e pro zdrav\u00fd sp\u00e1nek<\/h3>\r\n
Pokud trp\u00edte bolestmi hlavy a kr\u010dn\u00ed p\u00e1te\u0159e, m\u016f\u017ee b\u00fdt to d\u016fsledek nespr\u00e1vn\u00e9ho pol\u0161t\u00e1\u0159e. Pol\u0161t\u00e1\u0159e jsou velmi d\u016fle\u017eit\u00e9, aby se zajistil dobr\u00fd sp\u00e1nek a regenerace t\u011bla a mysli. M\u00e1te-li pocit, \u017ee va\u0161e sou\u010dasn\u00e9 pol\u0161t\u00e1\u0159e jsou pln\u00e9 a vyh\u0159\u00edvaly se v noci, je na \u010dase j\u00edt do obchodu a po\u0159\u00eddit si nov\u00fd. D\u016fle\u017eit\u00e9 je vybrat pol\u0161t\u00e1\u0159 podle va\u0161ich pot\u0159eb a zp\u016fsobu sp\u00e1nku. Nap\u0159\u00edklad, pokud sp\u00edte na b\u0159i\u0161e, vyberte si pol\u0161t\u00e1\u0159 s n\u00edzkou v\u00fd\u0161kou aby minimalizoval tlak na krk. Kvalitn\u00ed pol\u0161t\u00e1\u0159e pomohou s odpo\u010dinkem, regenerov\u00e1n\u00edm t\u011bla a mysli a zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed. Pokud pro v\u00e1\u0161 zdrav\u00fd sp\u00e1nek pot\u0159ebujete nov\u00fd pol\u0161t\u00e1\u0159, vyhledejte specializovan\u00fd obchod nebo prohl\u00e9dn\u011bte internetov\u00e9 str\u00e1nky. Zaj\u00edmaj\u00ed-li v\u00e1s v\u00edce informace o pol\u0161t\u00e1\u0159\u00edch, m\u016f\u017ee v\u00e1m b\u00fdt u\u017eite\u010dn\u00e9 p\u0159e\u010d\u00edst str\u00e1nku na Wikipedii, kde najdete rozs\u00e1hl\u00e9 t\u00e9ma o pol\u0161t\u00e1\u0159\u00edch. Zjistit v\u00edce o pol\u0161t\u00e1\u0159\u00edch!<\/a><\/b> $\"polstarky\"$ <\/p>\r\n
Jak vybrat spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 a pro\u010d je to d\u016fle\u017eit\u00e9?<\/h2>\r\n
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Pol\u0161t\u00e1\u0159 by m\u011bl b\u00fdt vybr\u00e1n podle Va\u0161eho sp\u00e1nkov\u00e9ho stylu – na boku, na z\u00e1dech, na b\u0159i\u0161e<\/li>\r\n
\u0160patn\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee zp\u016fsobit bolesti hlavy, krku a ramen<\/li>\r\n
Pol\u0161t\u00e1\u0159 by m\u011bl podporovat spr\u00e1vnou anatomickou polohu va\u0161\u00ed p\u00e1te\u0159e<\/li>\r\n
Pozornost by m\u011bla b\u00fdt v\u011bnov\u00e1na tak\u00e9 materi\u00e1lu pol\u0161t\u00e1\u0159e – m\u011bkk\u00fd nebo tvrd\u00fd, pam\u011b\u0165ov\u00e1 p\u011bna, latex, pe\u0159\u00ed a dal\u0161\u00ed<\/li>\r\n
D\u016fle\u017eit\u00e9 je tak\u00e9 pravideln\u00e9 vym\u011b\u0148ov\u00e1n\u00ed pol\u0161t\u00e1\u0159e – ide\u00e1ln\u011b ka\u017ed\u00e9 2-3 roky<\/li>\r\n<\/ul>\r\n
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$\"TipTrade$ <\/div>\n\t\t\t\t\t
TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40×40 – V\u011btrn\u00e9 ml\u00fdny v Holandsku✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li>
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$\"TipTrade$ <\/div>\n\t\t\t\t\t
TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40×40 – Let bal\u00f3nem nad z\u00e1hony✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li>
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$\"Jerry$ <\/div>\n\t\t\t\t\t
Jerry Fabrics Dekora\u010dn\u00ed pol\u0161t\u00e1\u0159ek 40×40 – Pivo✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n
<\/iframe><\/p>\r\n<p><a href=\"https:\/\/spovleceni.cz\/r\/periny-a-polstare\/\">Kategorie – Pol\u0161t\u00e1\u0159e a pe\u0159iny<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Jak vybrat spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 a pro\u010d je to d\u016fle\u017eit\u00e9? Pol\u0161t\u00e1\u0159 je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho sp\u00e1nku a kvality odpo\u010dinku. Spr\u00e1vn\u011b zvolen\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee p\u0159isp\u011bt ke spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla b\u011bhem sp\u00e1nku a t\u00edm p\u00e1dem k prevenci bolest\u00ed p\u00e1te\u0159e, kr\u010dn\u00ed p\u00e1te\u0159e a hlavy. V\u00fdb\u011br spr\u00e1vn\u00e9ho pol\u0161t\u00e1\u0159e by m\u011bl b\u00fdt pe\u010dliv\u011b promy\u0161len, proto\u017ee ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 jin\u00e9 n\u00e1roky na […]\n","protected":false},"author":2,"featured_media":23522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1648],"tags":[],"yoast_head":"\n<title>Jak vybrat spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 a pro\u010d je to d\u016fle\u017eit\u00e9?💤 - Spovleceni.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spovleceni.cz\/jak-vybrat-spravny-polstar-a-proc-je-to-dulezite\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak vybrat spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 a pro\u010d je to d\u016fle\u017eit\u00e9?💤 - Spovleceni.cz\" \/>\n<meta property=\"og:description\" content=\"Jak vybrat spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 a pro\u010d je to d\u016fle\u017eit\u00e9? Pol\u0161t\u00e1\u0159 je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho sp\u00e1nku a kvality odpo\u010dinku. Spr\u00e1vn\u011b zvolen\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee p\u0159isp\u011bt ke spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla b\u011bhem sp\u00e1nku a t\u00edm p\u00e1dem k prevenci bolest\u00ed p\u00e1te\u0159e, kr\u010dn\u00ed p\u00e1te\u0159e a hlavy. 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Jak vybrat spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 a pro\u010d je to d\u016fle\u017eit\u00e9?<\/h2>\r\n

Pol\u0161t\u00e1\u0159e pro zdrav\u00fd sp\u00e1nek<\/h2>\r\n