\n\t\t\t\t \n\t\t\t\t\t\n\t\t\t\t\t
$\"52$ <\/div>\n\t\t\t\t\t
Modom Pol\u0161t\u00e1\u0159 pro span\u00ed na boku, 52 x 40 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li>
\n\t\t\t\t \n\t\t\t\t\t\n\t\t\t\t\t
$\"Pol\u0161t\u00e1\u0159ek$ <\/div>\n\t\t\t\t\t
Pol\u0161t\u00e1\u0159ek White Flower, 45 x 45 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li>
\n\t\t\t\t \n\t\t\t\t\t\n\t\t\t\t\t
$\"NanoSPACE$ <\/div>\n\t\t\t\t\t
NanoSPACE Pol\u0161t\u00e1\u0159 protirozto\u010dov\u00fd kuli\u010dkov\u00fd 700 g, 70 x 90 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n\r\n
T\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e: jak zlep\u0161it komfort a kvalitu sp\u00e1nku b\u011bhem t\u011bhotenstv\u00ed?<\/h2>\n\n
Pro\u010d jsou t\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e d\u016fle\u017eit\u00e9?<\/h3>\n\nB\u011bhem t\u011bhotenstv\u00ed se t\u011blo \u017eeny m\u011bn\u00ed. Kdy\u017e se za\u010d\u00edn\u00e1 b\u0159\u00ed\u0161ko zv\u011bt\u0161ovat, \u017eeny b\u00fdvaj\u00ed unaven\u00e9 a maj\u00ed bolesti zad i kr\u010dn\u00ed p\u00e1te\u0159e. T\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e jsou vynikaj\u00edc\u00edm pomocn\u00edkem pro zlep\u0161en\u00ed komfortu a kvality sp\u00e1nku. Tyto pol\u0161t\u00e1\u0159e podporuj\u00ed va\u0161e t\u011blo a umo\u017e\u0148uj\u00ed v\u00e1m sp\u00e1t v pohodl\u00ed a bez bolest\u00ed.\n\n
Vybrat si spr\u00e1vn\u00e9 t\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e<\/h3>\n\nJe d\u016fle\u017eit\u00e9 vybrat si t\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e, kter\u00e9 spl\u0148uj\u00ed va\u0161e pot\u0159eby. Existuje mnoho druh\u016f t\u011bhotensk\u00fdch pol\u0161t\u00e1\u0159\u016f, kter\u00e9 jsou vhodn\u00e9 pro r\u016fzn\u00e9 pot\u0159eby. Nap\u0159\u00edklad u pol\u0161t\u00e1\u0159\u016f ve tvaru p\u00edsmene C jsou va\u0161e nohy a hlava podporov\u00e1ny z obou stran, kdy\u017e sp\u00edte na boku, co\u017e je doporu\u010deno b\u011bhem t\u011bhotenstv\u00ed. Pokud c\u00edt\u00edte bolesti doln\u00ed \u010d\u00e1sti zad, pol\u0161t\u00e1\u0159 pod b\u0159ichem m\u016f\u017ee pomoci ulevit a podpo\u0159it va\u0161e t\u011blo.\n\n
Pro\u010d sp\u00e1t na boku?<\/h3>\n\nSp\u00e1nek na boku je doporu\u010dov\u00e1n b\u011bhem t\u011bhotenstv\u00ed, proto\u017ee to pom\u00e1h\u00e1 udr\u017eovat pr\u016ftok kysl\u00edku a \u017eivin do plodu. To znamen\u00e1, \u017ee pol\u0161t\u00e1\u0159e pro t\u011bhotn\u00e9 \u017eeny by m\u011bly b\u00fdt navr\u017eeny tak, aby umo\u017e\u0148ovaly sp\u00e1nek na boku.\n\n
Jin\u00e9 zp\u016fsoby, jak zlep\u0161it kvalitu sp\u00e1nku<\/h3>\n\nKrom\u011b t\u011bhotensk\u00fdch pol\u0161t\u00e1\u0159\u016f jsou tu i dal\u0161\u00ed zp\u016fsoby, jak si m\u016f\u017eete zlep\u0161it kvalitu sv\u00e9ho sp\u00e1nku b\u011bhem t\u011bhotenstv\u00ed:\n\n– Sna\u017ete se jd\u011bte sp\u00e1t v ka\u017edou noc v pravidelnou dobu, abyste m\u011bli stabiln\u00ed sp\u00e1nkov\u00fd re\u017eim.\n– Omezte kofein a alkohol, proto\u017ee naru\u0161uj\u00ed va\u0161e sp\u00e1nkov\u00e9 cykly.\n– Vyhn\u011bte se t\u011b\u017ek\u00fdm j\u00eddl\u016fm a pozdn\u00ed ve\u010de\u0159i, abyste si zajistili klidn\u00fd sp\u00e1nek.\n\n
Z\u00e1v\u011br<\/h3>\n\nT\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e jsou vynikaj\u00edc\u00ed pomocn\u00edk pro udr\u017een\u00ed komfortu a kvality sp\u00e1nku b\u011bhem t\u011bhotenstv\u00ed. Je d\u016fle\u017eit\u00e9 vybrat si spr\u00e1vn\u00e9 pol\u0161t\u00e1\u0159e, kter\u00e9 spl\u0148uj\u00ed va\u0161e pot\u0159eby a umo\u017en\u00ed v\u00e1m sp\u00e1t v maxim\u00e1ln\u00edm pohodl\u00ed. Krom\u011b toho m\u016f\u017eete dodr\u017eovat dal\u0161\u00ed zdrav\u00e9 n\u00e1vyky, kter\u00e9 v\u00e1m pomohou zlep\u0161it v\u00e1\u0161 sp\u00e1nek a celkov\u00e9 zdrav\u00ed.\n\n(Pro v\u00edce informac\u00ed o t\u011bhotensk\u00fdch pol\u0161t\u00e1\u0159\u00edch nav\u0161tivte What to Expect<\/a>)\r\n\r\n\r\n
<\/i> Kvalitn\u00ed P\u00c9\u0158OV\u00c9 POL\u0160T\u00c1\u0158E V AKCI ➡️<\/span><\/a>\r\n\r\n
T\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e <\/h2>\n\n
Jak t\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e zlep\u0161uj\u00ed komfort? <\/h3>\nT\u011bhotenstv\u00ed p\u0159in\u00e1\u0161\u00ed s sebou \u0159adu fyzick\u00fdch zm\u011bn, kter\u00e9 mohou v\u00fdrazn\u011b ovlivnit kvalitu sp\u00e1nku. T\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e jsou navr\u017eeny tak, aby podpo\u0159ily t\u011blo v kl\u00ed\u010dov\u00fdch oblastech a minimalizovaly pocit nepohodl\u00ed. D\u00edky ergonomick\u00e9mu designu t\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e dok\u00e1\u017eou zm\u00edrnit bolesti zad, krku a ramen, chr\u00e1nit b\u0159\u00ed\u0161ko a poskytovat spr\u00e1vnou oporu pro cel\u00e9 t\u011blo.\n\n
Jak t\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e zlep\u0161uj\u00ed kvalitu sp\u00e1nku? <\/h3>\nT\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e pom\u00e1haj\u00ed t\u011bhotn\u00fdm \u017een\u00e1m naj\u00edt spr\u00e1vn\u00e9 pozice pro sp\u00e1nek. S t\u011bhotensk\u00fdm pol\u0161t\u00e1\u0159em m\u016f\u017ee t\u011bhotn\u00e1 \u017eena l\u00e9pe podpo\u0159it sv\u00e9 b\u0159\u00ed\u0161ko a minimalizovat tlak na sv\u00e9 svaly a klouby. To m\u016f\u017ee v\u00e9st k lep\u0161\u00edmu krevn\u00edmu ob\u011bhu a tak\u00e9 eliminovat potenci\u00e1ln\u00ed rizika, jako je sn\u00ed\u017een\u00ed pr\u016ftoku krve do d\u011blohy. Spr\u00e1vn\u00e1 poloha p\u0159i sp\u00e1nku tak\u00e9 pom\u00e1h\u00e1 p\u0159edch\u00e1zet p\u00e1len\u00ed \u017e\u00e1hy, kter\u00e9 se u t\u011bhotn\u00fdch \u017een vyskytuje \u010dast\u011bji.\n\n
Jak vybrat spr\u00e1vn\u00fd t\u011bhotensk\u00fd pol\u0161t\u00e1\u0159? <\/h3>\nP\u0159i v\u00fdb\u011bru t\u011bhotensk\u00e9ho pol\u0161t\u00e1\u0159e je d\u016fle\u017eit\u00e9 vz\u00edt v potaz va\u0161e pot\u0159eby a preference. Existuj\u00ed r\u016fzn\u00e9 druhy t\u011bhotensk\u00fdch pol\u0161t\u00e1\u0159\u016f, nap\u0159. U-shape, C-shape, nebo J-shape, kter\u00e9 se li\u0161\u00ed v\u00fd\u0161kou, d\u00e9lkou a tvarem. D\u00e1le je vhodn\u00e9 si zkontrolovat materi\u00e1l pol\u0161t\u00e1\u0159e a jeho prody\u0161nost. Spr\u00e1vn\u00fd t\u011bhotensk\u00fd pol\u0161t\u00e1\u0159 by m\u011bl b\u00fdt dostate\u010dn\u011b podp\u016frn\u00fd a pohodln\u00fd, aby v\u00e1m pomohl relaxovat a sp\u00e1t.\r\n\r\n $\"sp\u00e1nek\"$ \r\n\r\n\r\n
Nejlep\u0161\u00ed t\u011bhotensk\u00fd pol\u0161t\u00e1\u0159 pro pohodln\u00fd sp\u00e1nek<\/h2>\n\n
T\u011bhotenstv\u00ed je kr\u00e1sn\u00e9 obdob\u00ed, ale n\u011bkdy m\u016f\u017ee b\u00fdt tak\u00e9 velmi nepohodln\u00e9. Jedn\u00edm z probl\u00e9m\u016f, se kter\u00fdmi se t\u011bhotn\u00e9 \u017eeny setk\u00e1vaj\u00ed, je obt\u00ed\u017en\u00e9 span\u00ed<\/a>. Na\u0161t\u011bst\u00ed existuje \u0159e\u0161en\u00ed \u2013 t\u011bhotensk\u00fd pol\u0161t\u00e1\u0159. Pokud hled\u00e1te ten nejlep\u0161\u00ed, m\u011bli byste zv\u00e1\u017eit n\u00e1sleduj\u00edc\u00ed faktory.<\/p>\n\n
Velikost a tvar<\/h3>\n
Nejd\u016fle\u017eit\u011bj\u0161\u00ed faktor p\u0159i v\u00fdb\u011bru t\u011bhotensk\u00e9ho pol\u0161t\u00e1\u0159e je jeho velikost a tvar. Ide\u00e1ln\u00ed pol\u0161t\u00e1\u0159 by m\u011bl b\u00fdt dostate\u010dn\u011b velk\u00fd a tvarovan\u00fd tak, aby podporoval va\u0161e b\u0159\u00ed\u0161ko i z\u00e1da a z\u00e1rove\u0148 udr\u017eoval spr\u00e1vnou polohu ky\u010dl\u00ed a nohou.<\/p>\n\n
Materi\u00e1l<\/h3>\n
Dal\u0161\u00edm faktorem, kter\u00fd byste m\u011bli zv\u00e1\u017eit, je materi\u00e1l pol\u0161t\u00e1\u0159e. M\u011bl by b\u00fdt vyroben z kvalitn\u00edch a p\u0159\u00edjemn\u00fdch materi\u00e1l\u016f, kter\u00e9 nezp\u016fsob\u00ed podr\u00e1\u017ed\u011bn\u00ed k\u016f\u017ee. Ide\u00e1ln\u00ed jsou pol\u0161t\u00e1\u0159e s hebk\u00fdm povlakem z mikrovl\u00e1kna nebo bavlny.<\/p>\n\n
Pokud hled\u00e1te kvalitn\u00ed t\u011bhotensk\u00fd pol\u0161t\u00e1\u0159, doporu\u010dujeme zkontrolovat nab\u00eddku na Wikipedii<\/a>, kde najdete p\u0159ehledn\u00e9 informace o nejr\u016fzn\u011bj\u0161\u00edch typech pol\u0161t\u00e1\u0159\u016f na trhu. S dobr\u00fdm t\u011bhotensk\u00fdm pol\u0161t\u00e1\u0159em se budete c\u00edtit b\u011bhem sp\u00e1nku mnohem pohodln\u011bji a vysp\u00edte se l\u00e9pe. Takov\u00fd pol\u0161t\u00e1\u0159 se ur\u010dit\u011b stane va\u0161\u00edm nejlep\u0161\u00edm p\u0159\u00edtelem b\u011bhem t\u011bhotenstv\u00ed!<\/p>\r\n\r\n $\"polstarky\"$ \r\n\r\n\r\n
T\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e: jak zlep\u0161it komfort a kvalitu sp\u00e1nku b\u011bhem t\u011bhotenstv\u00ed?<\/h2>\n\n
\n
Pom\u00e1haj\u00ed ulevit od bolest\u00ed zad a kloub\u016f.<\/li>\n
Podporuj\u00ed spr\u00e1vnou polohu t\u011bla a sni\u017euj\u00ed tlak na b\u0159icho.<\/li>\n
Zaji\u0161\u0165uj\u00ed pohodlnou pozici pro sp\u00e1nek na boku, co\u017e je doporu\u010den\u00e1 poloha pro t\u011bhotn\u00e9 \u017eeny.<\/li>\n
Pom\u00e1haj\u00ed p\u0159i us\u00edn\u00e1n\u00ed a minimalizuj\u00ed \u010detnost no\u010dn\u00edho probouzen\u00ed.<\/li>\n
Mohou b\u00fdt pou\u017eity i po porodu pro kojen\u00ed nebo jako op\u011brka pro d\u00edt\u011b.<\/li>\n
Existuj\u00ed r\u016fzn\u00e9 velikosti a tvary, aby vyhov\u011bly individu\u00e1ln\u00edm pot\u0159eb\u00e1m.<\/li>\n<\/ul>\r\n\r\n
\n\t\t\t\t \n\t\t\t\t\t\n\t\t\t\t\t
$\"TipTrade$ <\/div>\n\t\t\t\t\t
TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40×40 – V\u011btrn\u00e9 ml\u00fdny v Holandsku✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li>
\n\t\t\t\t \n\t\t\t\t\t\n\t\t\t\t\t
$\"TipTrade$ <\/div>\n\t\t\t\t\t
TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40×40 – Let bal\u00f3nem nad z\u00e1hony✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li>
\n\t\t\t\t \n\t\t\t\t\t\n\t\t\t\t\t
$\"Jerry$ <\/div>\n\t\t\t\t\t
Jerry Fabrics Dekora\u010dn\u00ed pol\u0161t\u00e1\u0159ek 40×40 – Pivo✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n\r\n
<\/iframe><\/p>\r\n\r\n<a href=\"https:\/\/spovleceni.cz\/r\/periny-a-polstare\/\">Kategorie – Pol\u0161t\u00e1\u0159e a pe\u0159iny<\/a>","protected":false},"excerpt":{"rendered":"<p>T\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e: jak zlep\u0161it komfort a kvalitu sp\u00e1nku b\u011bhem t\u011bhotenstv\u00ed? T\u011bhotenstv\u00ed m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9 obdob\u00ed pro sp\u00e1nek. \u010casto se stane, \u017ee t\u011bhotn\u00e9 \u017eeny maj\u00ed pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm, vyhovuj\u00edc\u00ed polohou v posteli a bolestmi zad. \u0158e\u0161en\u00edm m\u016f\u017ee b\u00fdt pou\u017eit\u00ed t\u011bhotensk\u00e9ho pol\u0161t\u00e1\u0159e, kter\u00fd m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it komfort a kvalitu sp\u00e1nku b\u011bhem t\u011bhotenstv\u00ed. Tyto speci\u00e1ln\u00ed pol\u0161t\u00e1\u0159e jsou vytvo\u0159en\u00e9 […]\n","protected":false},"author":2,"featured_media":23522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1648],"tags":[],"yoast_head":"\n<title>T\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e: jak zlep\u0161it komfort a kvalitu sp\u00e1nku b\u011bhem t\u011bhotenstv\u00ed?💤 - Spovleceni.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spovleceni.cz\/tehotenske-polstare-jak-zlepsit-komfort-a-kvalitu-spanku-behem-tehotenstvi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e: jak zlep\u0161it komfort a kvalitu sp\u00e1nku b\u011bhem t\u011bhotenstv\u00ed?💤 - Spovleceni.cz\" \/>\n<meta property=\"og:description\" content=\"T\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e: jak zlep\u0161it komfort a kvalitu sp\u00e1nku b\u011bhem t\u011bhotenstv\u00ed? T\u011bhotenstv\u00ed m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9 obdob\u00ed pro sp\u00e1nek. \u010casto se stane, \u017ee t\u011bhotn\u00e9 \u017eeny maj\u00ed pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm, vyhovuj\u00edc\u00ed polohou v posteli a bolestmi zad. \u0158e\u0161en\u00edm m\u016f\u017ee b\u00fdt pou\u017eit\u00ed t\u011bhotensk\u00e9ho pol\u0161t\u00e1\u0159e, kter\u00fd m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it komfort a kvalitu sp\u00e1nku b\u011bhem t\u011bhotenstv\u00ed. Tyto speci\u00e1ln\u00ed pol\u0161t\u00e1\u0159e jsou vytvo\u0159en\u00e9 [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spovleceni.cz\/tehotenske-polstare-jak-zlepsit-komfort-a-kvalitu-spanku-behem-tehotenstvi\/\" \/>\n<meta property=\"og:site_name\" content=\"Spovleceni.cz\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-17T21:14:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg\" \/>\n<meta name=\"author\" content=\"Hana Ro\u017eensk\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hana Ro\u017eensk\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spovleceni.cz\/tehotenske-polstare-jak-zlepsit-komfort-a-kvalitu-spanku-behem-tehotenstvi\/\",\"url\":\"https:\/\/spovleceni.cz\/tehotenske-polstare-jak-zlepsit-komfort-a-kvalitu-spanku-behem-tehotenstvi\/\",\"name\":\"T\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e: jak zlep\u0161it komfort a kvalitu sp\u00e1nku b\u011bhem t\u011bhotenstv\u00ed?💤 - Spovleceni.cz\",\"isPartOf\":{\"@id\":\"https:\/\/spovleceni.cz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/spovleceni.cz\/tehotenske-polstare-jak-zlepsit-komfort-a-kvalitu-spanku-behem-tehotenstvi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/spovleceni.cz\/tehotenske-polstare-jak-zlepsit-komfort-a-kvalitu-spanku-behem-tehotenstvi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg\",\"datePublished\":\"2023-03-17T21:14:51+00:00\",\"dateModified\":\"2023-03-17T21:14:51+00:00\",\"author\":{\"@id\":\"https:\/\/spovleceni.cz\/#\/schema\/person\/a5037ad068a5d1a8172f5e4eb3942dbb\"},\"breadcrumb\":{\"@id\":\"https:\/\/spovleceni.cz\/tehotenske-polstare-jak-zlepsit-komfort-a-kvalitu-spanku-behem-tehotenstvi\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spovleceni.cz\/tehotenske-polstare-jak-zlepsit-komfort-a-kvalitu-spanku-behem-tehotenstvi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/spovleceni.cz\/tehotenske-polstare-jak-zlepsit-komfort-a-kvalitu-spanku-behem-tehotenstvi\/#primaryimage\",\"url\":\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg\",\"contentUrl\":\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg\",\"width\":640,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/spovleceni.cz\/tehotenske-polstare-jak-zlepsit-komfort-a-kvalitu-spanku-behem-tehotenstvi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/spovleceni.cz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"T\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e: jak zlep\u0161it komfort a kvalitu sp\u00e1nku b\u011bhem t\u011bhotenstv\u00ed?💤\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spovleceni.cz\/#website\",\"url\":\"https:\/\/spovleceni.cz\/\",\"name\":\"Spovleceni.cz\",\"description\":\"Bytov\u00fd textil, matrace a v\u0161e pro zdrav\u00fd sp\u00e1nek\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spovleceni.cz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/spovleceni.cz\/#\/schema\/person\/a5037ad068a5d1a8172f5e4eb3942dbb\",\"name\":\"Hana Ro\u017eensk\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/spovleceni.cz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d490eca5bdca5180c23af365b5902756?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d490eca5bdca5180c23af365b5902756?s=96&d=mm&r=g\",\"caption\":\"Hana Ro\u017eensk\u00e1\"},\"description\":\"Jsem Hanka, zakladatelka webu o povle\u010den\u00ed a lo\u017en\u00edm pr\u00e1dle. Dozv\u00edte se o m\u00fdch zku\u0161enostech a inspiraci, tak\u00e9 o m\u00e9 filozofii a p\u0159\u00edstupu k designu a kvalit\u011b povle\u010den\u00ed a lo\u017en\u00edho pr\u00e1dla.\",\"sameAs\":[\"https:\/\/spovleceni.cz\/31165-2\/\"],\"url\":\"https:\/\/spovleceni.cz\/author\/rastty\/\"}]}<\/script>\n","yoast_head_json":{"title":"T\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e: jak zlep\u0161it komfort a kvalitu sp\u00e1nku b\u011bhem t\u011bhotenstv\u00ed?💤 - Spovleceni.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spovleceni.cz\/tehotenske-polstare-jak-zlepsit-komfort-a-kvalitu-spanku-behem-tehotenstvi\/","og_locale":"cs_CZ","og_type":"article","og_title":"T\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e: jak zlep\u0161it komfort a kvalitu sp\u00e1nku b\u011bhem t\u011bhotenstv\u00ed?💤 - Spovleceni.cz","og_description":"T\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e: jak zlep\u0161it komfort a kvalitu sp\u00e1nku b\u011bhem t\u011bhotenstv\u00ed? T\u011bhotenstv\u00ed m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9 obdob\u00ed pro sp\u00e1nek. \u010casto se stane, \u017ee t\u011bhotn\u00e9 \u017eeny maj\u00ed pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm, vyhovuj\u00edc\u00ed polohou v posteli a bolestmi zad. \u0158e\u0161en\u00edm m\u016f\u017ee b\u00fdt pou\u017eit\u00ed t\u011bhotensk\u00e9ho pol\u0161t\u00e1\u0159e, kter\u00fd m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it komfort a kvalitu sp\u00e1nku b\u011bhem t\u011bhotenstv\u00ed. Tyto speci\u00e1ln\u00ed pol\u0161t\u00e1\u0159e jsou vytvo\u0159en\u00e9 [...]","og_url":"https:\/\/spovleceni.cz\/tehotenske-polstare-jak-zlepsit-komfort-a-kvalitu-spanku-behem-tehotenstvi\/","og_site_name":"Spovleceni.cz","article_published_time":"2023-03-17T21:14:51+00:00","og_image":[{"url":"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg"}],"author":"Hana Ro\u017eensk\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Hana Ro\u017eensk\u00e1","Odhadovan\u00e1 doba \u010dten\u00ed":"7 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/spovleceni.cz\/tehotenske-polstare-jak-zlepsit-komfort-a-kvalitu-spanku-behem-tehotenstvi\/","url":"https:\/\/spovleceni.cz\/tehotenske-polstare-jak-zlepsit-komfort-a-kvalitu-spanku-behem-tehotenstvi\/","name":"T\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e: jak zlep\u0161it komfort a kvalitu sp\u00e1nku b\u011bhem t\u011bhotenstv\u00ed?💤 - Spovleceni.cz","isPartOf":{"@id":"https:\/\/spovleceni.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spovleceni.cz\/tehotenske-polstare-jak-zlepsit-komfort-a-kvalitu-spanku-behem-tehotenstvi\/#primaryimage"},"image":{"@id":"https:\/\/spovleceni.cz\/tehotenske-polstare-jak-zlepsit-komfort-a-kvalitu-spanku-behem-tehotenstvi\/#primaryimage"},"thumbnailUrl":"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg","datePublished":"2023-03-17T21:14:51+00:00","dateModified":"2023-03-17T21:14:51+00:00","author":{"@id":"https:\/\/spovleceni.cz\/#\/schema\/person\/a5037ad068a5d1a8172f5e4eb3942dbb"},"breadcrumb":{"@id":"https:\/\/spovleceni.cz\/tehotenske-polstare-jak-zlepsit-komfort-a-kvalitu-spanku-behem-tehotenstvi\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spovleceni.cz\/tehotenske-polstare-jak-zlepsit-komfort-a-kvalitu-spanku-behem-tehotenstvi\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/spovleceni.cz\/tehotenske-polstare-jak-zlepsit-komfort-a-kvalitu-spanku-behem-tehotenstvi\/#primaryimage","url":"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg","contentUrl":"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg","width":640,"height":427},{"@type":"BreadcrumbList","@id":"https:\/\/spovleceni.cz\/tehotenske-polstare-jak-zlepsit-komfort-a-kvalitu-spanku-behem-tehotenstvi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/spovleceni.cz\/"},{"@type":"ListItem","position":2,"name":"T\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e: jak zlep\u0161it komfort a kvalitu sp\u00e1nku b\u011bhem t\u011bhotenstv\u00ed?💤"}]},{"@type":"WebSite","@id":"https:\/\/spovleceni.cz\/#website","url":"https:\/\/spovleceni.cz\/","name":"Spovleceni.cz","description":"Bytov\u00fd textil, matrace a v\u0161e pro zdrav\u00fd sp\u00e1nek","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spovleceni.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/spovleceni.cz\/#\/schema\/person\/a5037ad068a5d1a8172f5e4eb3942dbb","name":"Hana Ro\u017eensk\u00e1","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/spovleceni.cz\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d490eca5bdca5180c23af365b5902756?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d490eca5bdca5180c23af365b5902756?s=96&d=mm&r=g","caption":"Hana Ro\u017eensk\u00e1"},"description":"Jsem Hanka, zakladatelka webu o povle\u010den\u00ed a lo\u017en\u00edm pr\u00e1dle. Dozv\u00edte se o m\u00fdch zku\u0161enostech a inspiraci, tak\u00e9 o m\u00e9 filozofii a p\u0159\u00edstupu k designu a kvalit\u011b povle\u010den\u00ed a lo\u017en\u00edho pr\u00e1dla.","sameAs":["https:\/\/spovleceni.cz\/31165-2\/"],"url":"https:\/\/spovleceni.cz\/author\/rastty\/"}]}},"_links":{"self":[{"href":"https:\/\/spovleceni.cz\/wp-json\/wp\/v2\/posts\/23675"}],"collection":[{"href":"https:\/\/spovleceni.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spovleceni.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spovleceni.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spovleceni.cz\/wp-json\/wp\/v2\/comments?post=23675"}],"version-history":[{"count":0,"href":"https:\/\/spovleceni.cz\/wp-json\/wp\/v2\/posts\/23675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spovleceni.cz\/wp-json\/wp\/v2\/media\/23522"}],"wp:attachment":[{"href":"https:\/\/spovleceni.cz\/wp-json\/wp\/v2\/media?parent=23675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spovleceni.cz\/wp-json\/wp\/v2\/categories?post=23675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spovleceni.cz\/wp-json\/wp\/v2\/tags?post=23675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

T\u011bhotensk\u00e9 pol\u0161t\u00e1\u0159e: jak zlep\u0161it komfort a kvalitu sp\u00e1nku b\u011bhem t\u011bhotenstv\u00ed?<\/h2>\n\n