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$\"52$ <\/div>\n\t\t\t\t\t
Modom Pol\u0161t\u00e1\u0159 pro span\u00ed na boku, 52 x 40 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li>
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$\"Pol\u0161t\u00e1\u0159ek$ <\/div>\n\t\t\t\t\t
Pol\u0161t\u00e1\u0159ek White Flower, 45 x 45 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li>
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$\"NanoSPACE$ <\/div>\n\t\t\t\t\t
NanoSPACE Pol\u0161t\u00e1\u0159 protirozto\u010dov\u00fd kuli\u010dkov\u00fd 700 g, 70 x 90 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n\r\n
\u0160kodliv\u00e9 \u00fa\u010dinky nevhodn\u00e9ho pol\u0161t\u00e1\u0159e na span\u00ed na zdrav\u00ed \u010dlov\u011bka<\/h2>\n\n
\u00davod<\/h3>\n\nKa\u017ed\u00fd z n\u00e1s v\u00ed, \u017ee kvalitn\u00ed sp\u00e1nek je pro n\u00e1\u0161 organismus velmi d\u016fle\u017eit\u00fd. Pokud bychom v\u0161ak m\u011bli hodnotit to, co ovliv\u0148uje kvalitu sp\u00e1nku, ur\u010dit\u011b by nebylo na posledn\u00edm m\u00edst\u011b ani to, na \u010dem sp\u00edme. Pol\u0161t\u00e1\u0159 na span\u00ed<\/a> je pro mnoh\u00e9 z n\u00e1s samoz\u0159ejmost\u00ed, p\u0159esto bychom si m\u011bli d\u00e1t pozor na to, abychom si po\u0159\u00eddili ten spr\u00e1vn\u00fd. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b hroz\u00ed r\u016fzn\u00e9 zdravotn\u00ed rizika.\n\n
Bolesti v krku a hlav\u011b<\/h3>\n\nPokud si po\u0159\u00edd\u00edte pol\u0161t\u00e1\u0159, kter\u00fd v\u00e1m nevyhovuje, m\u016f\u017ee se brzy projevit bolest v krku nebo hlav\u011b. Pokud je pol\u0161t\u00e1\u0159 moc tvrd\u00fd, m\u016f\u017ee b\u00fdt pro va\u0161e kr\u010dn\u00ed svaly velmi nam\u00e1hav\u00e9, co\u017e se projevuje bolest\u00ed a napjatost\u00ed. Naopak pokud je pol\u0161t\u00e1\u0159 p\u0159\u00edli\u0161 m\u011bkk\u00fd, mohou b\u00fdt va\u0161e kr\u010dn\u00ed svaly p\u0159\u00edli\u0161 uvoln\u011bn\u00e9 a op\u011bt se objevuj\u00ed bolesti v krku. Spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 by m\u011bl b\u00fdt takov\u00fd, aby podporoval p\u0159irozenou krivku kr\u010dn\u00ed p\u00e1te\u0159e.\n\n
Probl\u00e9my s d\u00fdch\u00e1n\u00edm<\/h3>\n\nPokud m\u00e1te alergie<\/a> nebo nachlazen\u00ed, m\u016f\u017ee b\u00fdt nevhodn\u00fd pol\u0161t\u00e1\u0159 je\u0161t\u011b v\u011bt\u0161\u00edm probl\u00e9mem. U takov\u00fdchto pol\u0161t\u00e1\u0159\u016f se \u010dasto hromad\u00ed prach, rozto\u010di<\/a>, pl\u00edsn\u011b a dal\u0161\u00ed bakterie, co\u017e m\u016f\u017ee v\u00e9st k alergick\u00fdm reakc\u00edm a dal\u0161\u00edm zdravotn\u00edm pot\u00ed\u017e\u00edm. Pokud se \u010dasto probouz\u00edte s ucpan\u00fdm nosem nebo k\u00fdch\u00e1n\u00edm, je to sign\u00e1l, \u017ee byste m\u011bli po\u0159\u00eddit jin\u00fd pol\u0161t\u00e1\u0159.\n\n
Probl\u00e9my s p\u00e1te\u0159\u00ed<\/h3>\n\nPokud si po\u0159\u00edd\u00edte pol\u0161t\u00e1\u0159, kter\u00fd nen\u00ed dostate\u010dn\u011b pevn\u00fd, m\u016f\u017ee b\u00fdt pro va\u0161e p\u00e1te\u0159 velmi \u0161kodliv\u00fd. Spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 by m\u011bl podporovat p\u0159irozenou pozici va\u0161\u00ed p\u00e1te\u0159e a tak\u00e9 by m\u011bl b\u00fdt dostate\u010dn\u011b pevn\u00fd, aby va\u0161e hlava neklesla p\u0159\u00edli\u0161 n\u00edzko. Pokud si tedy po\u0159\u00edd\u00edte pol\u0161t\u00e1\u0159, kter\u00fd je moc m\u011bkk\u00fd, m\u016f\u017ee doj\u00edt k \u0161patn\u00e9 opo\u0159e hlavy a kr\u010dn\u00ed p\u00e1te\u0159e, co\u017e m\u016f\u017ee zp\u016fsobit bolesti a jin\u00e9 zdravotn\u00ed probl\u00e9my.\n\n
Z\u00e1v\u011br<\/h3>\n\nPokud tedy trp\u00edte n\u011bkter\u00fdm z v\u00fd\u0161e uveden\u00fdch probl\u00e9m\u016f, je dobrou radou investovat do kvalitn\u00edho pol\u0161t\u00e1\u0159e na span\u00ed. M\u011bli byste si vybrat takov\u00fd pol\u0161t\u00e1\u0159, kter\u00fd bude vyhovovat va\u0161emu sp\u00e1nkov\u00e9mu stylu a kter\u00fd bude dokonale podporovat va\u0161\u00ed hlavu a kr\u010dn\u00ed p\u00e1te\u0159. Pokud si nejste jist\u00ed, p\u0159em\u00fd\u0161lejte o n\u00e1v\u0161t\u011bv\u011b specializovan\u00e9ho obchodu nebo se pora\u010fte s odborn\u00edkem.\n\nOdkaz na relevantn\u00ed \u010dl\u00e1nek:<\/strong> Best Pillows for Side Sleepers<\/a>\r\n\r\n\r\n
<\/i> Kvalitn\u00ed P\u00c9\u0158OV\u00c9 POL\u0160T\u00c1\u0158E V AKCI ➡️<\/span><\/a>\r\n\r\n
FAQs: \u0160kodliv\u00e9 \u00fa\u010dinky nevhodn\u00e9ho pol\u0161t\u00e1\u0159e na span\u00ed na zdrav\u00ed \u010dlov\u011bka<\/h2>\n\n
1. Jak\u00fd druh pol\u0161t\u00e1\u0159e je nevhodn\u00fd pro zdrav\u00fd sp\u00e1nek?<\/h3>\n\nPol\u0161t\u00e1\u0159, kter\u00fd je p\u0159\u00edli\u0161 vysok\u00fd nebo p\u0159\u00edli\u0161 n\u00edzk\u00fd, m\u016f\u017ee v\u00e9st k nevhodn\u00e9 poloze hlavy a kr\u010dn\u00ed p\u00e1te\u0159e. Tvrd\u00fd pol\u0161t\u00e1\u0159 neumo\u017e\u0148uje dostate\u010dn\u011b uvolnit svaly krku a m\u016f\u017ee zp\u016fsobovat bolest hlavy \u010di krku.\n\n
2. Jak\u00e9 jsou \u0161kodliv\u00e9 \u00fa\u010dinky nevhodn\u00e9ho pol\u0161t\u00e1\u0159e na zdrav\u00ed?<\/h3>\n\nNeadekv\u00e1tn\u00ed podpora kr\u010dn\u00ed p\u00e1te\u0159e m\u016f\u017ee v\u00e9st k bolesti hlavy, krku, ramen a zp\u016fsobit probl\u00e9my s us\u00edn\u00e1n\u00edm a probouzen\u00edm. Nadm\u011brn\u00e9 skr\u010den\u00ed kr\u010dn\u00ed p\u00e1te\u0159e m\u016f\u017ee vyvolat r\u016fzn\u00e1 onemocn\u011bn\u00ed, jako je osteoartritida, spondylosis a dokonce i migr\u00e9na.\n\n
3. Jak vybrat vhodn\u00fd pol\u0161t\u00e1\u0159 pro zdrav\u00fd sp\u00e1nek?<\/h3>\n\nPol\u0161t\u00e1\u0159 by m\u011bl m\u00edt spr\u00e1vnou v\u00fd\u0161ku, tak\u017ee by m\u011bla b\u00fdt udr\u017eov\u00e1na p\u0159irozen\u00e1 kr\u010dn\u00ed k\u0159ivka. M\u011bl by b\u00fdt dostate\u010dn\u011b m\u011bkk\u00fd, aby podpo\u0159il uvoln\u011bn\u00ed sval\u016f krku, ale tak\u00e9 dostate\u010dn\u011b nesva\u017eit\u00fd, aby kr\u010dn\u00ed p\u00e1te\u0159 z\u016fstala v anatomicky spr\u00e1vn\u00e9 poloze. Dbejte tak\u00e9 na to, aby byl pol\u0161t\u00e1\u0159 pravideln\u011b vypr\u00e1n.\r\n\r\n $\"sp\u00e1nek\"$ \r\n\r\n\r\n
Pol\u0161t\u00e1\u0159e na span\u00ed s minim\u00e1ln\u00ed v\u00fd\u0161kou<\/h2>\n\n
Pol\u0161t\u00e1\u0159e na span\u00ed jsou velmi d\u016fle\u017eit\u00e9 pro kvalitn\u00ed a zdrav\u00fd sp\u00e1nek. Pokud trp\u00edte bolestmi krku nebo zad, m\u016f\u017ee b\u00fdt dobrou volbou pol\u0161t\u00e1\u0159 s minim\u00e1ln\u00ed v\u00fd\u0161kou. Tyto pol\u0161t\u00e1\u0159e jsou navr\u017eeny tak, aby udr\u017eovaly hlavu a krk v rovn\u00e9 linii, \u010d\u00edm\u017e sni\u017euj\u00ed tlak na p\u00e1te\u0159 a zlep\u0161uj\u00ed dr\u017een\u00ed t\u011bla b\u011bhem sp\u00e1nku.<\/p>\n\n
Jak vybrat spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 s minim\u00e1ln\u00ed v\u00fd\u0161kou?<\/h3>\n\n
P\u0159i v\u00fdb\u011bru pol\u0161t\u00e1\u0159e se zam\u011b\u0159te na jeho tuhost a materi\u00e1l. M\u011bkk\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee b\u00fdt pohodln\u00fd, ale nedok\u00e1\u017ee udr\u017eet hlavu a krk v rovn\u00e9 linii. Naopak p\u0159\u00edli\u0161 tvrd\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee b\u00fdt nep\u0159\u00edjemn\u00fd a zp\u016fsobit bolesti krku a zad. Ide\u00e1ln\u00ed je naj\u00edt pol\u0161t\u00e1\u0159 s dostate\u010dnou tuhost\u00ed, kter\u00fd v\u00e1m umo\u017en\u00ed spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla b\u011bhem sp\u00e1nku.<\/p>\n\n
Pro\u010d je d\u016fle\u017eit\u00fd spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159?<\/h3>\n\n
Nespr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee v\u00e9st k bolestem krku, zad, ramen nebo dokonce k bolestem hlavy. Krom\u011b bolest\u00ed m\u016f\u017ee nevhodn\u00fd pol\u0161t\u00e1\u0159 zp\u016fsobit tak\u00e9 probl\u00e9my se sp\u00e1nkem a nedostatek energie b\u011bhem dne. Proto je d\u016fle\u017eit\u00e9 investovat do kvalitn\u00edho pol\u0161t\u00e1\u0159e, kter\u00fd v\u00e1m umo\u017en\u00ed kvalitn\u00ed a zdrav\u00fd sp\u00e1nek.<\/p>\n\n
Pro v\u00edce informac\u00ed o pol\u0161t\u00e1\u0159\u00edch na span\u00ed si p\u0159e\u010dt\u011bte v\u00edce na Wikipedii<\/a>.<\/p>\r\n\r\n $\"polstarky\"$ \r\n\r\n\r\n
\u0160kodliv\u00e9 \u00fa\u010dinky nevhodn\u00e9ho pol\u0161t\u00e1\u0159e na span\u00ed na zdrav\u00ed \u010dlov\u011bka<\/h2>\n– Nevyhovuj\u00edc\u00ed v\u00fd\u0161ka a tvar pol\u0161t\u00e1\u0159e m\u016f\u017ee zp\u016fsobit bolesti v krku a ramenou. \n– P\u0159\u00edli\u0161 m\u011bkk\u00fd nebo tvrd\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee v\u00e9st k nezdrav\u00e9mu kr\u010dn\u00edmu z\u00e1hybu a bolestem p\u00e1te\u0159e. \n– Pou\u017e\u00edv\u00e1n\u00ed pol\u0161t\u00e1\u0159e, kter\u00fd nen\u00ed hygienick\u00fd nebo alergenick\u00fd, m\u016f\u017ee vyvolat alergickou reakci. \n– Nevhodn\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee negativn\u011b ovlivnit kvalitu sp\u00e1nku, co\u017e m\u016f\u017ee v\u00e9st k \u00fanav\u011b a nespavosti. \n– \u0160patn\u00e9 dr\u017een\u00ed hlavy a krku b\u011bhem sp\u00e1nku m\u016f\u017ee ovlivnit d\u00fdchac\u00ed cesty a v\u00e9st k chr\u00e1p\u00e1n\u00ed a dal\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm.\r\n\r\n
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$\"TipTrade$ <\/div>\n\t\t\t\t\t
TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40×40 – V\u011btrn\u00e9 ml\u00fdny v Holandsku✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li>
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$\"TipTrade$ <\/div>\n\t\t\t\t\t
TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40×40 – Let bal\u00f3nem nad z\u00e1hony✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li>
\n\t\t\t\t \n\t\t\t\t\t\n\t\t\t\t\t
$\"Jerry$ <\/div>\n\t\t\t\t\t
Jerry Fabrics Dekora\u010dn\u00ed pol\u0161t\u00e1\u0159ek 40×40 – Pivo✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n\r\n
<\/iframe><\/p>\r\n\r\n<a href=\"https:\/\/spovleceni.cz\/r\/periny-a-polstare\/\">Kategorie – Pol\u0161t\u00e1\u0159e a pe\u0159iny<\/a>","protected":false},"excerpt":{"rendered":"<p>\u0160kodliv\u00e9 \u00fa\u010dinky nevhodn\u00e9ho pol\u0161t\u00e1\u0159e na span\u00ed na zdrav\u00ed \u010dlov\u011bka Pol\u0161t\u00e1\u0159, na kter\u00e9m sp\u00edme, hraje kl\u00ed\u010dovou roli pro zdrav\u00fd sp\u00e1nek. P\u0159\u00edli\u0161 m\u011bkk\u00fd nebo tvrd\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee m\u00edt negativn\u00ed dopad na na\u0161e zdrav\u00ed. Pokud sp\u00edme na nevhodn\u00e9m pol\u0161t\u00e1\u0159i, m\u016f\u017eeme se probudit s bolestmi hlavy, krku nebo ramen. Mezi dal\u0161\u00ed \u0161kodliv\u00e9 \u00fa\u010dinky pat\u0159\u00ed probl\u00e9my s d\u00fdch\u00e1n\u00edm, neklidn\u00fd sp\u00e1nek […]\n","protected":false},"author":2,"featured_media":23522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1648],"tags":[],"yoast_head":"\n<title>\u0160kodliv\u00e9 \u00fa\u010dinky nevhodn\u00e9ho pol\u0161t\u00e1\u0159e na span\u00ed na zdrav\u00ed \u010dlov\u011bka💤 - Spovleceni.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spovleceni.cz\/skodlive-ucinky-nevhodneho-polstare-na-spani-na-zdravi-cloveka\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160kodliv\u00e9 \u00fa\u010dinky nevhodn\u00e9ho pol\u0161t\u00e1\u0159e na span\u00ed na zdrav\u00ed \u010dlov\u011bka💤 - Spovleceni.cz\" \/>\n<meta property=\"og:description\" content=\"\u0160kodliv\u00e9 \u00fa\u010dinky nevhodn\u00e9ho pol\u0161t\u00e1\u0159e na span\u00ed na zdrav\u00ed \u010dlov\u011bka Pol\u0161t\u00e1\u0159, na kter\u00e9m sp\u00edme, hraje kl\u00ed\u010dovou roli pro zdrav\u00fd sp\u00e1nek. P\u0159\u00edli\u0161 m\u011bkk\u00fd nebo tvrd\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee m\u00edt negativn\u00ed dopad na na\u0161e zdrav\u00ed. Pokud sp\u00edme na nevhodn\u00e9m pol\u0161t\u00e1\u0159i, m\u016f\u017eeme se probudit s bolestmi hlavy, krku nebo ramen. 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\u0160kodliv\u00e9 \u00fa\u010dinky nevhodn\u00e9ho pol\u0161t\u00e1\u0159e na span\u00ed na zdrav\u00ed \u010dlov\u011bka<\/h2>\n\n