Co d\u011blat kdy\u017e bolesti kr\u010dn\u00ed p\u00e1te\u0159e neust\u00e1vaj\u00ed<\/title>\n<\/head>\n<body>\n\t<h2 id=\"jak-zmirnit-bolesti-krcni-patere-pomoci-spravneho-polstare\">Jak zm\u00edrnit bolesti kr\u010dn\u00ed p\u00e1te\u0159e pomoc\u00ed spr\u00e1vn\u00e9ho pol\u0161t\u00e1\u0159e<\/h2>\n\t<p>Pokud trp\u00edte neust\u00e1l\u00fdmi bolestmi kr\u010dn\u00ed p\u00e1te\u0159e, m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou \u0161patn\u00e1 poloha b\u011bhem sp\u00e1nku. Spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee pomoci zm\u00edrnit bolesti a zlep\u0161it va\u0161i kvalitu sp\u00e1nku. \n\t<\/p>\n\t<p> P\u0159i v\u00fdb\u011bru <a href=\"https:\/\/spovleceni.cz\/k\/polstare\/\" data-internallinksmanager029f6b8e52c=\"11\" title=\"Pol\u0161t\u00e1\u0159e\">pol\u0161t\u00e1\u0159e<\/a> byste m\u011bli zohlednit n\u011bkolik faktor\u016f, jako je va\u0161e postava, zp\u016fsob <a href=\"https:\/\/www.med.upenn.edu\/csi\/the-impact-of-sleep-on-learning-and-memory.html\" data-internallinksmanager029f6b8e52c=\"46\" title=\"span\u00ed\">span\u00ed<\/a> a p\u0159\u00edtomnost zdravotn\u00edch probl\u00e9m\u016f. Zvolte si pol\u0161t\u00e1\u0159 s dostate\u010dnou oporou pro kr\u010dn\u00ed p\u00e1te\u0159 a s dostate\u010dnou v\u00fd\u0161kou pro spr\u00e1vn\u00e9 zarovn\u00e1n\u00ed s va\u0161\u00ed hlavou a hrudn\u00ed p\u00e1te\u0159\u00ed. \n\t<\/p>\n\t<p>D\u00e1le je d\u016fle\u017eit\u00e9 vybrat si pol\u0161t\u00e1\u0159 z kvalitn\u00edch materi\u00e1l\u016f, kter\u00e9 dovol\u00ed poko\u017ece d\u00fdchat a zabra\u0148uj\u00ed tvorb\u011b bakteri\u00ed a rozto\u010d\u016f. \n\t<\/p>\n\t<p>Pamatujte si, \u017ee ka\u017ed\u00fd \u010dlov\u011bk je unik\u00e1tn\u00ed a co funguje pro n\u011bkoho jin\u00e9ho nemus\u00ed fungovat pro v\u00e1s. Vyzkou\u0161ejte r\u016fzn\u00e9 typy pol\u0161t\u00e1\u0159\u016f a najd\u011bte si ten, kter\u00fd pro v\u00e1s bude nejvhodn\u011bj\u0161\u00ed. \n\t<\/p>\n<\/body>\n<\/html>\r\n\r\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg\" alt=\"sp\u00e1nek\" \/>\r\n\r\n\r\n<p style=\"text-align: center;\"><div data-block-name=\"woocommerce\/product-category\" data-rows=\"1\" data-content-visibility=\"{"image":true,"title":true,"price":false,"rating":false,"button":true}\" data-categories=\"[2129]\" class=\"wc-block-grid wp-block-product-category wc-block-product-category has-3-columns\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/modom-polstar-pro-spani-na-boku-52-x-40-cm-levne-polstare\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"52 x 40 cm - Levn\u00e9 pol\u0161t\u00e1\u0159e\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-150x150.jpg 150w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Modom Pol\u0161t\u00e1\u0159 pro span\u00ed na boku, 52 x 40 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/29600\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"29600\" data-product_sku=\"9d10be16-e7e4-52be-ded0-fc56a90c5704\" data-price=\"0\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/polstarek-white-flower-45-x-45-cm-levne-polstare\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Pol\u0161t\u00e1\u0159ek White Flower\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-800x800.jpg 800w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-768x768.jpg 768w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-600x600.jpg 600w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Pol\u0161t\u00e1\u0159ek White Flower, 45 x 45 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/21667\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"21667\" data-product_sku=\"15026e2d-a094-27b0-4f32-fe7af850d2d8\" data-price=\"219\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/nanospace-polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-levne-polstare\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"NanoSPACE Pol\u0161t\u00e1\u0159 protirozto\u010dov\u00fd kuli\u010dkov\u00fd 700 g\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">NanoSPACE Pol\u0161t\u00e1\u0159 protirozto\u010dov\u00fd kuli\u010dkov\u00fd 700 g, 70 x 90 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/21663\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"21663\" data-product_sku=\"71f4a853-7737-4504-5202-fc605737252d\" data-price=\"0\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n\r\n<h2 id=\"co-delat-kdyz-bolesti-krcni-patere-neustavaji-a-jak-vam-muze-pomoci-spravny-polstar\">Co d\u011blat kdy\u017e bolesti kr\u010dn\u00ed p\u00e1te\u0159e neust\u00e1vaj\u00ed a jak v\u00e1m m\u016f\u017ee pomoci spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159<\/h2>\n\n<h3 id=\"problemy-s-krcni-pateri\">Probl\u00e9my s kr\u010dn\u00ed p\u00e1te\u0159\u00ed<\/h3>\n<p>\nBolest v oblasti kr\u010dn\u00ed p\u00e1te\u0159e se m\u016f\u017ee projevit u ka\u017ed\u00e9ho. Existuje mnoho faktor\u016f, kter\u00e9 mohou zp\u016fsobit bolest, v\u010detn\u011b pracovn\u00edho nebo sportovn\u00edho zat\u00ed\u017een\u00ed, \u0161patn\u00e9 dr\u017een\u00ed t\u011bla, stresu a \u00fazkosti nebo dokonce i jen \u0161patn\u00e9 polohy sp\u00e1nku.\n<\/p>\n\n<h3 id=\"prevence-a-reseni-problemu\">Prevence a \u0159e\u0161en\u00ed probl\u00e9mu<\/h3>\n<p>\nJe d\u016fle\u017eit\u00e9 v\u011bd\u011bt, jak\u00fd typ pol\u0161t\u00e1\u0159e pou\u017e\u00edvat p\u0159i span\u00ed, aby se minimalizoval nep\u0159\u00edjemn\u00fd pocit v kr\u010dn\u00ed p\u00e1te\u0159i. Spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee pomoci odstranit nap\u011bt\u00ed a pomoci v prevenci dal\u0161\u00edch probl\u00e9m\u016f.\n<\/p>\n\n<p>\nKrom\u011b toho m\u016f\u017ee i z\u00e1sadn\u00ed zm\u011bna \u017eivotn\u00edho stylu v\u00fdrazn\u011b pomoci. Nap\u0159\u00edklad pravideln\u00e9 cvi\u010den\u00ed, uvol\u0148ovac\u00ed cviky pro oblast krku a protahov\u00e1n\u00ed \u0161ije pomoc\u00ed m\u00ed\u010dku nebo roho\u017ee mohou sn\u00ed\u017eit bolest i stres p\u0159i nap\u011bt\u00ed kr\u010dn\u00ed p\u00e1te\u0159e.\n\n<\/p>\n<h3 id=\"polstare-idealni-pro-kazdeho\">Pol\u0161t\u00e1\u0159e ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho<\/h3>\n<p>\nJestli\u017ee hled\u00e1te spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 pro uleh\u010den\u00ed bolesti kr\u010dn\u00ed p\u00e1te\u0159e, m\u016f\u017eete se rozhodnout pro jeden z mnoha druh\u016f. Zde je n\u011bkolik typ\u016f pol\u0161t\u00e1\u0159\u016f, kter\u00e9 v\u00e1m mohou pomoci.\n<\/p>\n<ol>\n<li>Vysok\u00fd pol\u0161t\u00e1\u0159: pokud se \u010dasto probouz\u00edte s bolest\u00ed krku, m\u016f\u017ee b\u00fdt vysok\u00fd pol\u0161t\u00e1\u0159 pro v\u00e1s ide\u00e1ln\u00edm \u0159e\u0161en\u00edm. Tento typ pol\u0161t\u00e1\u0159e podporuje krk a \u0161\u00edji v p\u0159irozen\u00e9 poloze a sni\u017euje tlak na p\u00e1te\u0159.<\/li>\n\n<li>N\u00edzk\u00fd pol\u0161t\u00e1\u0159: na druh\u00e9 stran\u011b, jestli\u017ee m\u00e1te tendenci sp\u00e1t na boku, n\u00edzk\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee b\u00fdt p\u0159\u00edmo pro v\u00e1s. Takov\u00fd pol\u0161t\u00e1\u0159 podporuje nejen krk, ale i ramena a umo\u017e\u0148uje p\u00e1te\u0159i uvolnit se a relaxovat.<\/li>\n\n<li>Viscoelastick\u00fd pol\u0161t\u00e1\u0159: Tento typ pol\u0161t\u00e1\u0159e se studenou p\u011bnou se p\u0159izp\u016fsob\u00ed va\u0161emu t\u011blu a poskytne tak dokonalou oporu. Vysok\u00e1 kvalita visco-peny zaji\u0161\u0165uje stabiln\u00ed a pohodlnou oporu hlavy a krku, co\u017e pom\u00e1h\u00e1 uvolnit bolest a nap\u011bt\u00ed v oblasti kr\u010dn\u00ed p\u00e1te\u0159e.<\/li>\n\n<li>Vodn\u00ed pol\u0161t\u00e1\u0159: Tento typ pol\u0161t\u00e1\u0159e umo\u017e\u0148uje p\u0159izp\u016fsobit mno\u017estv\u00ed vody podle va\u0161ich preferenc\u00ed. M\u016f\u017eete tak upravit d\u00e9lku a v\u00fd\u0161ku pol\u0161t\u00e1\u0159e podle sv\u00fdch pot\u0159eb, co\u017e umo\u017e\u0148uje dokonalou oporu hlavy a krku.<\/li>\n\n<\/ol>\n\n<h3 id=\"zaver-rada-od-lekaru\">Z\u00e1v\u011br – Rada od l\u00e9ka\u0159\u016f<\/h3>\n<p>\nV p\u0159\u00edpad\u011b, \u017ee v\u00e1s tr\u00e1p\u00ed bolest v oblasti kr\u010dn\u00ed p\u00e1te\u0159e a nem\u016f\u017eete s n\u00ed \u00fasp\u011b\u0161n\u011b bojovat zm\u011bnou \u017eivotn\u00edho stylu nebo pomoc\u00ed spr\u00e1vn\u00e9ho pol\u0161t\u00e1\u0159e, pora\u010fte se s l\u00e9ka\u0159em. Je to jedin\u00fd zp\u016fsob, jak se vyhnout potenci\u00e1ln\u011b v\u00e1\u017en\u00fdm komplikac\u00edm a zabr\u00e1nit vzniku chronick\u00fdch onemocn\u011bn\u00ed spojen\u00fdch s bolest\u00ed v oblasti krku a zad.\n<\/p>\n\n<p>\nNyn\u00ed v\u00edte, jak pomoci va\u0161emu t\u011blu a jak\u00fd typ pol\u0161t\u00e1\u0159e bude pro v\u00e1s ten nejvhodn\u011bj\u0161\u00ed. M\u011bjte na pam\u011bti, \u017ee hled\u00e1n\u00ed spr\u00e1vn\u00e9ho pol\u0161t\u00e1\u0159e m\u016f\u017ee b\u00fdt proces pln\u00fd zkou\u0161ek a omyl\u016f, tak\u017ee bu\u010fte trp\u011bliv\u00ed a vyzkou\u0161ejte n\u011bkolik r\u016fzn\u00fdch typ\u016f, ne\u017e najdete ten, se kter\u00fdm se budete c\u00edtit nejpohodln\u011bj\u0161\u00ed.\n<\/p>\n\n<p>Odkazy:<\/p>\n\n<ul>\n\n<li><a href=\"https:\/\/www.spine-health.com\/conditions\/neck-pain\/chronic-neck-pain-what-condition-causing-my-neck-pain\">Spine-health-What condition causing my neck pain?<\/a><\/li>\n\n<\/ul>\r\n\r\n\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/spovleceni.cz\/perove-polstare\" class=\"su-button su-button-style-default\" style=\"color:#ffffff;background-color:#2def4c;border-color:#24c03d;border-radius:15px\" target=\"_self\"><span style=\"color:#ffffff;padding:11px 36px;font-size:26px;line-height:39px;border-color:#6cf482;border-radius:15px;text-shadow:none\"><i class=\"sui sui-arrow-right\" style=\"font-size:26px;color:#FFFFFF\"><\/i> Kvalitn\u00ed P\u00c9\u0158OV\u00c9 POL\u0160T\u00c1\u0158E V AKCI ➡️<\/span><\/a>\r\n\r\n<h2 id=\"casto-kladene-otazky-o-bolestech-krcni-patere\">\u010casto kladen\u00e9 ot\u00e1zky o bolestech kr\u010dn\u00ed p\u00e1te\u0159e<\/h2>\n<h3 id=\"co-delat-kdyz-bolesti-krcni-patere-neustavaji\">Co d\u011blat kdy\u017e bolesti kr\u010dn\u00ed p\u00e1te\u0159e neust\u00e1vaj\u00ed?<\/h3>\n\n<p>Pokud trp\u00edte bolest\u00ed kr\u010dn\u00ed p\u00e1te\u0159e po del\u0161\u00ed dobu a b\u011b\u017en\u00e9 bolesti neuhas\u00ed, je d\u016fle\u017eit\u00e9 vyhledat odbornou pomoc l\u00e9ka\u0159e. V z\u00e1vislosti na p\u0159\u00ed\u010din\u011b va\u0161ich bolest\u00ed m\u016f\u017ee b\u00fdt nutn\u00e9 podstoupit l\u00e9\u010dbu, fyzioterapeutick\u00e9 cvi\u010den\u00ed nebo dokonce operaci.<\/p>\n\n<h3 id=\"jak-vam-muze-pomoci-spravny-polstar\">Jak v\u00e1m m\u016f\u017ee pomoci spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159?<\/h3>\n\n<p>Spr\u00e1vn\u00fd v\u00fdb\u011br pol\u0161t\u00e1\u0159e m\u016f\u017ee pomoci ulevit od bolesti kr\u010dn\u00ed p\u00e1te\u0159e a prevence dal\u0161\u00edch probl\u00e9m\u016f. Pol\u0161t\u00e1\u0159 by m\u011bl b\u00fdt dostate\u010dn\u011b podp\u016frn\u00fd, aby udr\u017eel va\u0161i hlavu, krk a p\u00e1te\u0159 v p\u0159irozen\u00e9 pozici b\u011bhem sp\u00e1nku. Obecn\u011b plat\u00ed, \u017ee jednotliv\u00ed lid\u00e9 vy\u017eaduj\u00ed r\u016fzn\u00e9 typy pol\u0161t\u00e1\u0159\u016f v z\u00e1vislosti na sv\u00fdch individu\u00e1ln\u00edch pot\u0159eb\u00e1ch a preferenc\u00edch.<\/p>\n\n<p>Pro lidi trp\u00edc\u00ed bolest\u00ed kr\u010dn\u00ed p\u00e1te\u0159e jsou obvykle doporu\u010dov\u00e1ny tzv. ortopedick\u00e9 pol\u0161t\u00e1\u0159e, kter\u00e9 podporuj\u00ed krk a pom\u00e1haj\u00ed udr\u017eet spr\u00e1vnou pozici p\u00e1te\u0159e b\u011bhem sp\u00e1nku. Pokud je pro v\u00e1s n\u00e1ro\u010dn\u00e9 naj\u00edt pol\u0161t\u00e1\u0159, kter\u00fd by vyhovoval va\u0161im pot\u0159eb\u00e1m, konzultujte sv\u00e9ho l\u00e9ka\u0159e nebo odborn\u00edka v oboru, kte\u0159\u00ed v\u00e1m mohou nab\u00eddnout poradenstv\u00ed p\u0159i v\u00fdb\u011bru vhodn\u00e9ho pol\u0161t\u00e1\u0159e.<\/p>\r\n\r\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/polstar.jpg\" alt=\"sp\u00e1nek\" \/>\r\n\r\n\r\n<h2 id=\"nejlepsi-polstar-na-krcni-pater\">Nejlep\u0161\u00ed pol\u0161t\u00e1\u0159 na kr\u010dn\u00ed p\u00e1te\u0159<\/h2>\n\n<p>Kr\u010dn\u00ed p\u00e1te\u0159 je nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010d\u00e1st\u00ed lidsk\u00e9 kostry a spr\u00e1vn\u00e1 poloha hlavy a krku je kl\u00ed\u010dov\u00e1 pro celkovou pohodu a zdrav\u00ed. Proto je d\u016fle\u017eit\u00e9 vybrat si vhodn\u00fd pol\u0161t\u00e1\u0159, kter\u00fd podpo\u0159\u00ed spr\u00e1vnou polohu kr\u010dn\u00ed p\u00e1te\u0159e.<\/p>\n\n<h3 id=\"jak-vybrat-nejlepsi-polstar-na-krcni-pater\">Jak vybrat nejlep\u0161\u00ed pol\u0161t\u00e1\u0159 na kr\u010dn\u00ed p\u00e1te\u0159?<\/h3>\n\n<p>Existuje n\u011bkolik typ\u016f pol\u0161t\u00e1\u0159\u016f, kter\u00e9 jsou ur\u010deny pro podporu kr\u010dn\u00ed p\u00e1te\u0159e. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad anatomick\u00e9 pol\u0161t\u00e1\u0159e, kter\u00e9 jsou tvarovan\u00e9 podle krku a hlavy, pol\u0161t\u00e1\u0159e s pam\u011b\u0165ovou p\u011bnou, kter\u00e9 se p\u0159izp\u016fsob\u00ed tvaru t\u011bla, nebo pol\u0161t\u00e1\u0159e s rolovac\u00ed vlo\u017ekou, kter\u00e9 udr\u017e\u00ed kr\u010dn\u00ed p\u00e1te\u0159 v p\u0159irozen\u00e9 poloze.<\/p>\n\n<p>D\u00e1le je d\u016fle\u017eit\u00e9 zvolit vhodnou <a href=\"https:\/\/www.health.harvard.edu\/pain\/is-your-pillow-hurting-your-health\" data-internallinksmanager029f6b8e52c=\"26\" title=\"Tvrdost pol\u0161t\u00e1\u0159e\">tvrdost pol\u0161t\u00e1\u0159e<\/a>, kter\u00e1 z\u00e1vis\u00ed na konkr\u00e9tn\u00edch pot\u0159eb\u00e1ch jedince. Pokud trp\u00edte bolest\u00ed kr\u010dn\u00ed p\u00e1te\u0159e, doporu\u010duje se zvolit m\u011bk\u010d\u00ed pol\u0161t\u00e1\u0159 s dostate\u010dnou oporou. Pokud hled\u00e1te pol\u0161t\u00e1\u0159 pro prevenci bolest\u00ed, m\u016f\u017ee b\u00fdt lep\u0161\u00ed zvolit tvrd\u0161\u00ed varianta s men\u0161\u00ed v\u00fd\u0161kou.<\/p>\n\n<h3 id=\"doporucene-nejlepsi-polstare-na-krcni-pater\">Doporu\u010den\u00e9 nejlep\u0161\u00ed pol\u0161t\u00e1\u0159e na kr\u010dn\u00ed p\u00e1te\u0159<\/h3>\n\n<p>Mezi nejlep\u0161\u00ed pol\u0161t\u00e1\u0159e na kr\u010dn\u00ed p\u00e1te\u0159 pat\u0159\u00ed zna\u010dka Tempur, kter\u00e1 vyu\u017e\u00edv\u00e1 pam\u011b\u0165ovou p\u011bnu a poskytuje vysokou oporu kr\u010dn\u00ed p\u00e1te\u0159i. Velmi obl\u00edben\u00fd je tak\u00e9 pol\u0161t\u00e1\u0159 zna\u010dky Sissel, kter\u00fd m\u00e1 v\u00fd\u0161kov\u011b nastavitelnou rolovac\u00ed vlo\u017eku a umo\u017e\u0148uje individu\u00e1ln\u00ed p\u0159izp\u016fsoben\u00ed.<\/p>\n\n<p>P\u0159i v\u00fdb\u011bru nejlep\u0161\u00edho pol\u0161t\u00e1\u0159e na kr\u010dn\u00ed p\u00e1te\u0159 je d\u016fle\u017eit\u00e9 br\u00e1t v \u00favahu individu\u00e1ln\u00ed pot\u0159eby a preference. Dobr\u00fdm zdrojem informac\u00ed jsou tak\u00e9 recenze od jin\u00fdch u\u017eivatel\u016f.<\/p>\n\n<ul>\n <li><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Pol%C5%A1t%C3%A1%C5%99\" target=\"_blank\" rel=\"noopener\">V\u00edce informac\u00ed o pol\u0161t\u00e1\u0159\u00edch na Wikipedii<\/a><\/li>\n<\/ul>\r\n\r\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/polstare.jpg\" alt=\"polstarky\" \/>\r\n\r\n\r\n<h2 id=\"co-delat-kdyz-bolesti-krcni-patere-neustavaji-a-jak-vam-muze-pomoci-spravny-polstar\">Co d\u011blat kdy\u017e bolesti kr\u010dn\u00ed p\u00e1te\u0159e neust\u00e1vaj\u00ed a jak v\u00e1m m\u016f\u017ee pomoci spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159<\/h2>\n\n\u2022 Zkuste zm\u011bnit svou postavu \u010di zp\u016fsob sezen\u00ed\/lehnut\u00ed<br>\n\u2022 Zkuste relaxa\u010dn\u00ed cvi\u010den\u00ed pro krk a \u0161\u00edji<br>\n\u2022 Pokud bolest neustupuje, konzultujte s l\u00e9ka\u0159em<br>\n\u2022 Spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 pro krk a \u0161\u00edji m\u016f\u017ee pomoci zm\u00edrnit bolesti<br>\n\u2022 M\u011bl by b\u00fdt dostate\u010dn\u011b vysok\u00fd a podp\u016frn\u00fd<br>\n\u2022 D\u016fle\u017eit\u00e9 je tak\u00e9, aby byl vyroben z kvalitn\u00edch materi\u00e1l\u016f<br>\n\u2022 M\u016f\u017eete zkusit r\u016fzn\u00e9 typy pol\u0161t\u00e1\u0159\u016f, ne\u017e najdete ten nejspr\u00e1vn\u011bj\u0161\u00ed pro v\u00e1s<br>\r\n\r\n<p style=\"text-align: center;\"><div data-block-name=\"woocommerce\/product-category\" data-rows=\"1\" data-content-visibility=\"{"image":true,"title":true,"price":false,"rating":false,"button":true}\" data-categories=\"[2356]\" class=\"wc-block-grid wp-block-product-category wc-block-product-category has-3-columns\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/tiptrade-povlak-na-polstarek-40x40-vetrne-mlyny-v-holandsku%e2%9c%85\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40x40 - V\u011btrn\u00e9 ml\u00fdny v Holandsku Harry Potter\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-800x800.jpg 800w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-768x768.jpg 768w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-600x600.jpg 600w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073.jpg 850w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40×40 – V\u011btrn\u00e9 ml\u00fdny v Holandsku✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/22488\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"22488\" data-product_sku=\"T-334661\" data-price=\"65\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/tiptrade-povlak-na-polstarek-40x40-let-balonem-nad-zahony%e2%9c%85\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40x40 - Let bal\u00f3nem nad z\u00e1hony Harry Potter\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-800x800.jpg 800w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-768x768.jpg 768w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-600x600.jpg 600w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069.jpg 850w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40×40 – Let bal\u00f3nem nad z\u00e1hony✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/22486\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"22486\" data-product_sku=\"T-334623\" data-price=\"65\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/jerry-fabrics-dekoracni-polstarek-40x40-pivo%e2%9c%85\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Jerry Fabrics Dekora\u010dn\u00ed pol\u0161t\u00e1\u0159ek 40x40 - Pivo Harry Potter\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-300x300.png 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-340x340.png 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-50x50.png 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Jerry Fabrics Dekora\u010dn\u00ed pol\u0161t\u00e1\u0159ek 40×40 – Pivo✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/22484\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"22484\" data-product_sku=\"J-21CS070\" data-price=\"129\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n\r\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/Ovd51Rh7j9o\" title=\"Top 5 Pillows 2022\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\r\n\r\n<a href=\"https:\/\/spovleceni.cz\/r\/periny-a-polstare\/\">Kategorie – Pol\u0161t\u00e1\u0159e a pe\u0159iny<\/a>","protected":false},"excerpt":{"rendered":"<p>Co d\u011blat kdy\u017e bolesti kr\u010dn\u00ed p\u00e1te\u0159e neust\u00e1vaj\u00ed Jak zm\u00edrnit bolesti kr\u010dn\u00ed p\u00e1te\u0159e pomoc\u00ed spr\u00e1vn\u00e9ho pol\u0161t\u00e1\u0159e Pokud trp\u00edte neust\u00e1l\u00fdmi bolestmi kr\u010dn\u00ed p\u00e1te\u0159e, m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou \u0161patn\u00e1 poloha b\u011bhem sp\u00e1nku. Spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee pomoci zm\u00edrnit bolesti a zlep\u0161it va\u0161i kvalitu sp\u00e1nku. P\u0159i v\u00fdb\u011bru pol\u0161t\u00e1\u0159e byste m\u011bli zohlednit n\u011bkolik faktor\u016f, jako je va\u0161e postava, zp\u016fsob span\u00ed a p\u0159\u00edtomnost […]\n","protected":false},"author":2,"featured_media":23522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1648],"tags":[],"yoast_head":"\n<title>Co d\u011blat kdy\u017e bolesti kr\u010dn\u00ed p\u00e1te\u0159e neust\u00e1vaj\u00ed a jak v\u00e1m m\u016f\u017ee pomoci spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159💤 - Spovleceni.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spovleceni.cz\/co-delat-kdyz-bolesti-krcni-patere-neustavaji-a-jak-vam-muze-pomoci-spravny-polstar\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co d\u011blat kdy\u017e bolesti kr\u010dn\u00ed p\u00e1te\u0159e neust\u00e1vaj\u00ed a jak v\u00e1m m\u016f\u017ee pomoci spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159💤 - Spovleceni.cz\" \/>\n<meta property=\"og:description\" content=\"Co d\u011blat kdy\u017e bolesti kr\u010dn\u00ed p\u00e1te\u0159e neust\u00e1vaj\u00ed Jak zm\u00edrnit bolesti kr\u010dn\u00ed p\u00e1te\u0159e pomoc\u00ed spr\u00e1vn\u00e9ho pol\u0161t\u00e1\u0159e Pokud trp\u00edte neust\u00e1l\u00fdmi bolestmi kr\u010dn\u00ed p\u00e1te\u0159e, m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou \u0161patn\u00e1 poloha b\u011bhem sp\u00e1nku. 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{"id":23774,"date":"2023-03-18T03:48:07","date_gmt":"2023-03-18T02:48:07","guid":{"rendered":"https:\/\/spovleceni.cz\/co-delat-kdyz-bolesti-krcni-patere-neustavaji-a-jak-vam-muze-pomoci-spravny-polstar\/"},"modified":"2023-03-18T03:48:07","modified_gmt":"2023-03-18T02:48:07","slug":"co-delat-kdyz-bolesti-krcni-patere-neustavaji-a-jak-vam-muze-pomoci-spravny-polstar","status":"publish","type":"post","link":"https:\/\/spovleceni.cz\/co-delat-kdyz-bolesti-krcni-patere-neustavaji-a-jak-vam-muze-pomoci-spravny-polstar\/","title":{"rendered":"Co d\u011blat kdy\u017e bolesti kr\u010dn\u00ed p\u00e1te\u0159e neust\u00e1vaj\u00ed a jak v\u00e1m m\u016f\u017ee pomoci spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159💤"},"content":{"rendered":"\n\n\n\tCo d\u011blat kdy\u017e bolesti kr\u010dn\u00ed p\u00e1te\u0159e neust\u00e1vaj\u00ed<\/title>\n<\/head>\n<body>\n\t<h2 id=\"jak-zmirnit-bolesti-krcni-patere-pomoci-spravneho-polstare\">Jak zm\u00edrnit bolesti kr\u010dn\u00ed p\u00e1te\u0159e pomoc\u00ed spr\u00e1vn\u00e9ho pol\u0161t\u00e1\u0159e<\/h2>\n\t<p>Pokud trp\u00edte neust\u00e1l\u00fdmi bolestmi kr\u010dn\u00ed p\u00e1te\u0159e, m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou \u0161patn\u00e1 poloha b\u011bhem sp\u00e1nku. Spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee pomoci zm\u00edrnit bolesti a zlep\u0161it va\u0161i kvalitu sp\u00e1nku. \n\t<\/p>\n\t<p> P\u0159i v\u00fdb\u011bru <a href=\"https:\/\/spovleceni.cz\/k\/polstare\/\" data-internallinksmanager029f6b8e52c=\"11\" title=\"Pol\u0161t\u00e1\u0159e\">pol\u0161t\u00e1\u0159e<\/a> byste m\u011bli zohlednit n\u011bkolik faktor\u016f, jako je va\u0161e postava, zp\u016fsob <a href=\"https:\/\/www.med.upenn.edu\/csi\/the-impact-of-sleep-on-learning-and-memory.html\" data-internallinksmanager029f6b8e52c=\"46\" title=\"span\u00ed\">span\u00ed<\/a> a p\u0159\u00edtomnost zdravotn\u00edch probl\u00e9m\u016f. Zvolte si pol\u0161t\u00e1\u0159 s dostate\u010dnou oporou pro kr\u010dn\u00ed p\u00e1te\u0159 a s dostate\u010dnou v\u00fd\u0161kou pro spr\u00e1vn\u00e9 zarovn\u00e1n\u00ed s va\u0161\u00ed hlavou a hrudn\u00ed p\u00e1te\u0159\u00ed. \n\t<\/p>\n\t<p>D\u00e1le je d\u016fle\u017eit\u00e9 vybrat si pol\u0161t\u00e1\u0159 z kvalitn\u00edch materi\u00e1l\u016f, kter\u00e9 dovol\u00ed poko\u017ece d\u00fdchat a zabra\u0148uj\u00ed tvorb\u011b bakteri\u00ed a rozto\u010d\u016f. \n\t<\/p>\n\t<p>Pamatujte si, \u017ee ka\u017ed\u00fd \u010dlov\u011bk je unik\u00e1tn\u00ed a co funguje pro n\u011bkoho jin\u00e9ho nemus\u00ed fungovat pro v\u00e1s. Vyzkou\u0161ejte r\u016fzn\u00e9 typy pol\u0161t\u00e1\u0159\u016f a najd\u011bte si ten, kter\u00fd pro v\u00e1s bude nejvhodn\u011bj\u0161\u00ed. \n\t<\/p>\n<\/body>\n<\/html>\r\n\r\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg\" alt=\"sp\u00e1nek\" \/>\r\n\r\n\r\n<p style=\"text-align: center;\"><div data-block-name=\"woocommerce\/product-category\" data-rows=\"1\" data-content-visibility=\"{"image":true,"title":true,"price":false,"rating":false,"button":true}\" data-categories=\"[2129]\" class=\"wc-block-grid wp-block-product-category wc-block-product-category has-3-columns\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/modom-polstar-pro-spani-na-boku-52-x-40-cm-levne-polstare\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"52 x 40 cm - Levn\u00e9 pol\u0161t\u00e1\u0159e\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-150x150.jpg 150w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Modom Pol\u0161t\u00e1\u0159 pro span\u00ed na boku, 52 x 40 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/29600\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"29600\" data-product_sku=\"9d10be16-e7e4-52be-ded0-fc56a90c5704\" data-price=\"0\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/polstarek-white-flower-45-x-45-cm-levne-polstare\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Pol\u0161t\u00e1\u0159ek White Flower\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-800x800.jpg 800w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-768x768.jpg 768w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-600x600.jpg 600w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Pol\u0161t\u00e1\u0159ek White Flower, 45 x 45 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/21667\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"21667\" data-product_sku=\"15026e2d-a094-27b0-4f32-fe7af850d2d8\" data-price=\"219\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/nanospace-polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-levne-polstare\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"NanoSPACE Pol\u0161t\u00e1\u0159 protirozto\u010dov\u00fd kuli\u010dkov\u00fd 700 g\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">NanoSPACE Pol\u0161t\u00e1\u0159 protirozto\u010dov\u00fd kuli\u010dkov\u00fd 700 g, 70 x 90 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/21663\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"21663\" data-product_sku=\"71f4a853-7737-4504-5202-fc605737252d\" data-price=\"0\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n\r\n<h2 id=\"co-delat-kdyz-bolesti-krcni-patere-neustavaji-a-jak-vam-muze-pomoci-spravny-polstar\">Co d\u011blat kdy\u017e bolesti kr\u010dn\u00ed p\u00e1te\u0159e neust\u00e1vaj\u00ed a jak v\u00e1m m\u016f\u017ee pomoci spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159<\/h2>\n\n<h3 id=\"problemy-s-krcni-pateri\">Probl\u00e9my s kr\u010dn\u00ed p\u00e1te\u0159\u00ed<\/h3>\n<p>\nBolest v oblasti kr\u010dn\u00ed p\u00e1te\u0159e se m\u016f\u017ee projevit u ka\u017ed\u00e9ho. Existuje mnoho faktor\u016f, kter\u00e9 mohou zp\u016fsobit bolest, v\u010detn\u011b pracovn\u00edho nebo sportovn\u00edho zat\u00ed\u017een\u00ed, \u0161patn\u00e9 dr\u017een\u00ed t\u011bla, stresu a \u00fazkosti nebo dokonce i jen \u0161patn\u00e9 polohy sp\u00e1nku.\n<\/p>\n\n<h3 id=\"prevence-a-reseni-problemu\">Prevence a \u0159e\u0161en\u00ed probl\u00e9mu<\/h3>\n<p>\nJe d\u016fle\u017eit\u00e9 v\u011bd\u011bt, jak\u00fd typ pol\u0161t\u00e1\u0159e pou\u017e\u00edvat p\u0159i span\u00ed, aby se minimalizoval nep\u0159\u00edjemn\u00fd pocit v kr\u010dn\u00ed p\u00e1te\u0159i. Spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee pomoci odstranit nap\u011bt\u00ed a pomoci v prevenci dal\u0161\u00edch probl\u00e9m\u016f.\n<\/p>\n\n<p>\nKrom\u011b toho m\u016f\u017ee i z\u00e1sadn\u00ed zm\u011bna \u017eivotn\u00edho stylu v\u00fdrazn\u011b pomoci. Nap\u0159\u00edklad pravideln\u00e9 cvi\u010den\u00ed, uvol\u0148ovac\u00ed cviky pro oblast krku a protahov\u00e1n\u00ed \u0161ije pomoc\u00ed m\u00ed\u010dku nebo roho\u017ee mohou sn\u00ed\u017eit bolest i stres p\u0159i nap\u011bt\u00ed kr\u010dn\u00ed p\u00e1te\u0159e.\n\n<\/p>\n<h3 id=\"polstare-idealni-pro-kazdeho\">Pol\u0161t\u00e1\u0159e ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho<\/h3>\n<p>\nJestli\u017ee hled\u00e1te spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 pro uleh\u010den\u00ed bolesti kr\u010dn\u00ed p\u00e1te\u0159e, m\u016f\u017eete se rozhodnout pro jeden z mnoha druh\u016f. Zde je n\u011bkolik typ\u016f pol\u0161t\u00e1\u0159\u016f, kter\u00e9 v\u00e1m mohou pomoci.\n<\/p>\n<ol>\n<li>Vysok\u00fd pol\u0161t\u00e1\u0159: pokud se \u010dasto probouz\u00edte s bolest\u00ed krku, m\u016f\u017ee b\u00fdt vysok\u00fd pol\u0161t\u00e1\u0159 pro v\u00e1s ide\u00e1ln\u00edm \u0159e\u0161en\u00edm. Tento typ pol\u0161t\u00e1\u0159e podporuje krk a \u0161\u00edji v p\u0159irozen\u00e9 poloze a sni\u017euje tlak na p\u00e1te\u0159.<\/li>\n\n<li>N\u00edzk\u00fd pol\u0161t\u00e1\u0159: na druh\u00e9 stran\u011b, jestli\u017ee m\u00e1te tendenci sp\u00e1t na boku, n\u00edzk\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee b\u00fdt p\u0159\u00edmo pro v\u00e1s. Takov\u00fd pol\u0161t\u00e1\u0159 podporuje nejen krk, ale i ramena a umo\u017e\u0148uje p\u00e1te\u0159i uvolnit se a relaxovat.<\/li>\n\n<li>Viscoelastick\u00fd pol\u0161t\u00e1\u0159: Tento typ pol\u0161t\u00e1\u0159e se studenou p\u011bnou se p\u0159izp\u016fsob\u00ed va\u0161emu t\u011blu a poskytne tak dokonalou oporu. Vysok\u00e1 kvalita visco-peny zaji\u0161\u0165uje stabiln\u00ed a pohodlnou oporu hlavy a krku, co\u017e pom\u00e1h\u00e1 uvolnit bolest a nap\u011bt\u00ed v oblasti kr\u010dn\u00ed p\u00e1te\u0159e.<\/li>\n\n<li>Vodn\u00ed pol\u0161t\u00e1\u0159: Tento typ pol\u0161t\u00e1\u0159e umo\u017e\u0148uje p\u0159izp\u016fsobit mno\u017estv\u00ed vody podle va\u0161ich preferenc\u00ed. M\u016f\u017eete tak upravit d\u00e9lku a v\u00fd\u0161ku pol\u0161t\u00e1\u0159e podle sv\u00fdch pot\u0159eb, co\u017e umo\u017e\u0148uje dokonalou oporu hlavy a krku.<\/li>\n\n<\/ol>\n\n<h3 id=\"zaver-rada-od-lekaru\">Z\u00e1v\u011br – Rada od l\u00e9ka\u0159\u016f<\/h3>\n<p>\nV p\u0159\u00edpad\u011b, \u017ee v\u00e1s tr\u00e1p\u00ed bolest v oblasti kr\u010dn\u00ed p\u00e1te\u0159e a nem\u016f\u017eete s n\u00ed \u00fasp\u011b\u0161n\u011b bojovat zm\u011bnou \u017eivotn\u00edho stylu nebo pomoc\u00ed spr\u00e1vn\u00e9ho pol\u0161t\u00e1\u0159e, pora\u010fte se s l\u00e9ka\u0159em. Je to jedin\u00fd zp\u016fsob, jak se vyhnout potenci\u00e1ln\u011b v\u00e1\u017en\u00fdm komplikac\u00edm a zabr\u00e1nit vzniku chronick\u00fdch onemocn\u011bn\u00ed spojen\u00fdch s bolest\u00ed v oblasti krku a zad.\n<\/p>\n\n<p>\nNyn\u00ed v\u00edte, jak pomoci va\u0161emu t\u011blu a jak\u00fd typ pol\u0161t\u00e1\u0159e bude pro v\u00e1s ten nejvhodn\u011bj\u0161\u00ed. M\u011bjte na pam\u011bti, \u017ee hled\u00e1n\u00ed spr\u00e1vn\u00e9ho pol\u0161t\u00e1\u0159e m\u016f\u017ee b\u00fdt proces pln\u00fd zkou\u0161ek a omyl\u016f, tak\u017ee bu\u010fte trp\u011bliv\u00ed a vyzkou\u0161ejte n\u011bkolik r\u016fzn\u00fdch typ\u016f, ne\u017e najdete ten, se kter\u00fdm se budete c\u00edtit nejpohodln\u011bj\u0161\u00ed.\n<\/p>\n\n<p>Odkazy:<\/p>\n\n<ul>\n\n<li><a href=\"https:\/\/www.spine-health.com\/conditions\/neck-pain\/chronic-neck-pain-what-condition-causing-my-neck-pain\">Spine-health-What condition causing my neck pain?<\/a><\/li>\n\n<\/ul>\r\n\r\n\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/spovleceni.cz\/perove-polstare\" class=\"su-button su-button-style-default\" style=\"color:#ffffff;background-color:#2def4c;border-color:#24c03d;border-radius:15px\" target=\"_self\"><span style=\"color:#ffffff;padding:11px 36px;font-size:26px;line-height:39px;border-color:#6cf482;border-radius:15px;text-shadow:none\"><i class=\"sui sui-arrow-right\" style=\"font-size:26px;color:#FFFFFF\"><\/i> Kvalitn\u00ed P\u00c9\u0158OV\u00c9 POL\u0160T\u00c1\u0158E V AKCI ➡️<\/span><\/a>\r\n\r\n<h2 id=\"casto-kladene-otazky-o-bolestech-krcni-patere\">\u010casto kladen\u00e9 ot\u00e1zky o bolestech kr\u010dn\u00ed p\u00e1te\u0159e<\/h2>\n<h3 id=\"co-delat-kdyz-bolesti-krcni-patere-neustavaji\">Co d\u011blat kdy\u017e bolesti kr\u010dn\u00ed p\u00e1te\u0159e neust\u00e1vaj\u00ed?<\/h3>\n\n<p>Pokud trp\u00edte bolest\u00ed kr\u010dn\u00ed p\u00e1te\u0159e po del\u0161\u00ed dobu a b\u011b\u017en\u00e9 bolesti neuhas\u00ed, je d\u016fle\u017eit\u00e9 vyhledat odbornou pomoc l\u00e9ka\u0159e. V z\u00e1vislosti na p\u0159\u00ed\u010din\u011b va\u0161ich bolest\u00ed m\u016f\u017ee b\u00fdt nutn\u00e9 podstoupit l\u00e9\u010dbu, fyzioterapeutick\u00e9 cvi\u010den\u00ed nebo dokonce operaci.<\/p>\n\n<h3 id=\"jak-vam-muze-pomoci-spravny-polstar\">Jak v\u00e1m m\u016f\u017ee pomoci spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159?<\/h3>\n\n<p>Spr\u00e1vn\u00fd v\u00fdb\u011br pol\u0161t\u00e1\u0159e m\u016f\u017ee pomoci ulevit od bolesti kr\u010dn\u00ed p\u00e1te\u0159e a prevence dal\u0161\u00edch probl\u00e9m\u016f. Pol\u0161t\u00e1\u0159 by m\u011bl b\u00fdt dostate\u010dn\u011b podp\u016frn\u00fd, aby udr\u017eel va\u0161i hlavu, krk a p\u00e1te\u0159 v p\u0159irozen\u00e9 pozici b\u011bhem sp\u00e1nku. Obecn\u011b plat\u00ed, \u017ee jednotliv\u00ed lid\u00e9 vy\u017eaduj\u00ed r\u016fzn\u00e9 typy pol\u0161t\u00e1\u0159\u016f v z\u00e1vislosti na sv\u00fdch individu\u00e1ln\u00edch pot\u0159eb\u00e1ch a preferenc\u00edch.<\/p>\n\n<p>Pro lidi trp\u00edc\u00ed bolest\u00ed kr\u010dn\u00ed p\u00e1te\u0159e jsou obvykle doporu\u010dov\u00e1ny tzv. ortopedick\u00e9 pol\u0161t\u00e1\u0159e, kter\u00e9 podporuj\u00ed krk a pom\u00e1haj\u00ed udr\u017eet spr\u00e1vnou pozici p\u00e1te\u0159e b\u011bhem sp\u00e1nku. Pokud je pro v\u00e1s n\u00e1ro\u010dn\u00e9 naj\u00edt pol\u0161t\u00e1\u0159, kter\u00fd by vyhovoval va\u0161im pot\u0159eb\u00e1m, konzultujte sv\u00e9ho l\u00e9ka\u0159e nebo odborn\u00edka v oboru, kte\u0159\u00ed v\u00e1m mohou nab\u00eddnout poradenstv\u00ed p\u0159i v\u00fdb\u011bru vhodn\u00e9ho pol\u0161t\u00e1\u0159e.<\/p>\r\n\r\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/polstar.jpg\" alt=\"sp\u00e1nek\" \/>\r\n\r\n\r\n<h2 id=\"nejlepsi-polstar-na-krcni-pater\">Nejlep\u0161\u00ed pol\u0161t\u00e1\u0159 na kr\u010dn\u00ed p\u00e1te\u0159<\/h2>\n\n<p>Kr\u010dn\u00ed p\u00e1te\u0159 je nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010d\u00e1st\u00ed lidsk\u00e9 kostry a spr\u00e1vn\u00e1 poloha hlavy a krku je kl\u00ed\u010dov\u00e1 pro celkovou pohodu a zdrav\u00ed. Proto je d\u016fle\u017eit\u00e9 vybrat si vhodn\u00fd pol\u0161t\u00e1\u0159, kter\u00fd podpo\u0159\u00ed spr\u00e1vnou polohu kr\u010dn\u00ed p\u00e1te\u0159e.<\/p>\n\n<h3 id=\"jak-vybrat-nejlepsi-polstar-na-krcni-pater\">Jak vybrat nejlep\u0161\u00ed pol\u0161t\u00e1\u0159 na kr\u010dn\u00ed p\u00e1te\u0159?<\/h3>\n\n<p>Existuje n\u011bkolik typ\u016f pol\u0161t\u00e1\u0159\u016f, kter\u00e9 jsou ur\u010deny pro podporu kr\u010dn\u00ed p\u00e1te\u0159e. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad anatomick\u00e9 pol\u0161t\u00e1\u0159e, kter\u00e9 jsou tvarovan\u00e9 podle krku a hlavy, pol\u0161t\u00e1\u0159e s pam\u011b\u0165ovou p\u011bnou, kter\u00e9 se p\u0159izp\u016fsob\u00ed tvaru t\u011bla, nebo pol\u0161t\u00e1\u0159e s rolovac\u00ed vlo\u017ekou, kter\u00e9 udr\u017e\u00ed kr\u010dn\u00ed p\u00e1te\u0159 v p\u0159irozen\u00e9 poloze.<\/p>\n\n<p>D\u00e1le je d\u016fle\u017eit\u00e9 zvolit vhodnou <a href=\"https:\/\/www.health.harvard.edu\/pain\/is-your-pillow-hurting-your-health\" data-internallinksmanager029f6b8e52c=\"26\" title=\"Tvrdost pol\u0161t\u00e1\u0159e\">tvrdost pol\u0161t\u00e1\u0159e<\/a>, kter\u00e1 z\u00e1vis\u00ed na konkr\u00e9tn\u00edch pot\u0159eb\u00e1ch jedince. Pokud trp\u00edte bolest\u00ed kr\u010dn\u00ed p\u00e1te\u0159e, doporu\u010duje se zvolit m\u011bk\u010d\u00ed pol\u0161t\u00e1\u0159 s dostate\u010dnou oporou. Pokud hled\u00e1te pol\u0161t\u00e1\u0159 pro prevenci bolest\u00ed, m\u016f\u017ee b\u00fdt lep\u0161\u00ed zvolit tvrd\u0161\u00ed varianta s men\u0161\u00ed v\u00fd\u0161kou.<\/p>\n\n<h3 id=\"doporucene-nejlepsi-polstare-na-krcni-pater\">Doporu\u010den\u00e9 nejlep\u0161\u00ed pol\u0161t\u00e1\u0159e na kr\u010dn\u00ed p\u00e1te\u0159<\/h3>\n\n<p>Mezi nejlep\u0161\u00ed pol\u0161t\u00e1\u0159e na kr\u010dn\u00ed p\u00e1te\u0159 pat\u0159\u00ed zna\u010dka Tempur, kter\u00e1 vyu\u017e\u00edv\u00e1 pam\u011b\u0165ovou p\u011bnu a poskytuje vysokou oporu kr\u010dn\u00ed p\u00e1te\u0159i. Velmi obl\u00edben\u00fd je tak\u00e9 pol\u0161t\u00e1\u0159 zna\u010dky Sissel, kter\u00fd m\u00e1 v\u00fd\u0161kov\u011b nastavitelnou rolovac\u00ed vlo\u017eku a umo\u017e\u0148uje individu\u00e1ln\u00ed p\u0159izp\u016fsoben\u00ed.<\/p>\n\n<p>P\u0159i v\u00fdb\u011bru nejlep\u0161\u00edho pol\u0161t\u00e1\u0159e na kr\u010dn\u00ed p\u00e1te\u0159 je d\u016fle\u017eit\u00e9 br\u00e1t v \u00favahu individu\u00e1ln\u00ed pot\u0159eby a preference. Dobr\u00fdm zdrojem informac\u00ed jsou tak\u00e9 recenze od jin\u00fdch u\u017eivatel\u016f.<\/p>\n\n<ul>\n <li><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Pol%C5%A1t%C3%A1%C5%99\" target=\"_blank\" rel=\"noopener\">V\u00edce informac\u00ed o pol\u0161t\u00e1\u0159\u00edch na Wikipedii<\/a><\/li>\n<\/ul>\r\n\r\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/polstare.jpg\" alt=\"polstarky\" \/>\r\n\r\n\r\n<h2 id=\"co-delat-kdyz-bolesti-krcni-patere-neustavaji-a-jak-vam-muze-pomoci-spravny-polstar\">Co d\u011blat kdy\u017e bolesti kr\u010dn\u00ed p\u00e1te\u0159e neust\u00e1vaj\u00ed a jak v\u00e1m m\u016f\u017ee pomoci spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159<\/h2>\n\n\u2022 Zkuste zm\u011bnit svou postavu \u010di zp\u016fsob sezen\u00ed\/lehnut\u00ed<br>\n\u2022 Zkuste relaxa\u010dn\u00ed cvi\u010den\u00ed pro krk a \u0161\u00edji<br>\n\u2022 Pokud bolest neustupuje, konzultujte s l\u00e9ka\u0159em<br>\n\u2022 Spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 pro krk a \u0161\u00edji m\u016f\u017ee pomoci zm\u00edrnit bolesti<br>\n\u2022 M\u011bl by b\u00fdt dostate\u010dn\u011b vysok\u00fd a podp\u016frn\u00fd<br>\n\u2022 D\u016fle\u017eit\u00e9 je tak\u00e9, aby byl vyroben z kvalitn\u00edch materi\u00e1l\u016f<br>\n\u2022 M\u016f\u017eete zkusit r\u016fzn\u00e9 typy pol\u0161t\u00e1\u0159\u016f, ne\u017e najdete ten nejspr\u00e1vn\u011bj\u0161\u00ed pro v\u00e1s<br>\r\n\r\n<p style=\"text-align: center;\"><div data-block-name=\"woocommerce\/product-category\" data-rows=\"1\" data-content-visibility=\"{"image":true,"title":true,"price":false,"rating":false,"button":true}\" data-categories=\"[2356]\" class=\"wc-block-grid wp-block-product-category wc-block-product-category has-3-columns\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/tiptrade-povlak-na-polstarek-40x40-vetrne-mlyny-v-holandsku%e2%9c%85\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40x40 - V\u011btrn\u00e9 ml\u00fdny v Holandsku Harry Potter\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-800x800.jpg 800w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-768x768.jpg 768w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-600x600.jpg 600w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073.jpg 850w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40×40 – V\u011btrn\u00e9 ml\u00fdny v Holandsku✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/22488\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"22488\" data-product_sku=\"T-334661\" data-price=\"65\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/tiptrade-povlak-na-polstarek-40x40-let-balonem-nad-zahony%e2%9c%85\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40x40 - Let bal\u00f3nem nad z\u00e1hony Harry Potter\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-800x800.jpg 800w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-768x768.jpg 768w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-600x600.jpg 600w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069.jpg 850w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40×40 – Let bal\u00f3nem nad z\u00e1hony✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/22486\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"22486\" data-product_sku=\"T-334623\" data-price=\"65\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/jerry-fabrics-dekoracni-polstarek-40x40-pivo%e2%9c%85\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Jerry Fabrics Dekora\u010dn\u00ed pol\u0161t\u00e1\u0159ek 40x40 - Pivo Harry Potter\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-300x300.png 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-340x340.png 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-50x50.png 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Jerry Fabrics Dekora\u010dn\u00ed pol\u0161t\u00e1\u0159ek 40×40 – Pivo✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/22484\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"22484\" data-product_sku=\"J-21CS070\" data-price=\"129\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n\r\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/Ovd51Rh7j9o\" title=\"Top 5 Pillows 2022\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\r\n\r\n<a href=\"https:\/\/spovleceni.cz\/r\/periny-a-polstare\/\">Kategorie – Pol\u0161t\u00e1\u0159e a pe\u0159iny<\/a>","protected":false},"excerpt":{"rendered":"<p>Co d\u011blat kdy\u017e bolesti kr\u010dn\u00ed p\u00e1te\u0159e neust\u00e1vaj\u00ed Jak zm\u00edrnit bolesti kr\u010dn\u00ed p\u00e1te\u0159e pomoc\u00ed spr\u00e1vn\u00e9ho pol\u0161t\u00e1\u0159e Pokud trp\u00edte neust\u00e1l\u00fdmi bolestmi kr\u010dn\u00ed p\u00e1te\u0159e, m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou \u0161patn\u00e1 poloha b\u011bhem sp\u00e1nku. Spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee pomoci zm\u00edrnit bolesti a zlep\u0161it va\u0161i kvalitu sp\u00e1nku. P\u0159i v\u00fdb\u011bru pol\u0161t\u00e1\u0159e byste m\u011bli zohlednit n\u011bkolik faktor\u016f, jako je va\u0161e postava, zp\u016fsob span\u00ed a p\u0159\u00edtomnost […]\n","protected":false},"author":2,"featured_media":23522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1648],"tags":[],"yoast_head":"\n<title>Co d\u011blat kdy\u017e bolesti kr\u010dn\u00ed p\u00e1te\u0159e neust\u00e1vaj\u00ed a jak v\u00e1m m\u016f\u017ee pomoci spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159💤 - Spovleceni.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spovleceni.cz\/co-delat-kdyz-bolesti-krcni-patere-neustavaji-a-jak-vam-muze-pomoci-spravny-polstar\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co d\u011blat kdy\u017e bolesti kr\u010dn\u00ed p\u00e1te\u0159e neust\u00e1vaj\u00ed a jak v\u00e1m m\u016f\u017ee pomoci spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159💤 - Spovleceni.cz\" \/>\n<meta property=\"og:description\" content=\"Co d\u011blat kdy\u017e bolesti kr\u010dn\u00ed p\u00e1te\u0159e neust\u00e1vaj\u00ed Jak zm\u00edrnit bolesti kr\u010dn\u00ed p\u00e1te\u0159e pomoc\u00ed spr\u00e1vn\u00e9ho pol\u0161t\u00e1\u0159e Pokud trp\u00edte neust\u00e1l\u00fdmi bolestmi kr\u010dn\u00ed p\u00e1te\u0159e, m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou \u0161patn\u00e1 poloha b\u011bhem sp\u00e1nku. 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