Jedn\u00edm z nejv\u011bt\u0161\u00edch probl\u00e9m\u016f, se kter\u00fdmi se mnoho lid\u00ed ka\u017edodenn\u011b setk\u00e1v\u00e1, je bolest kr\u010dn\u00ed p\u00e1te\u0159e. D\u016fvod\u016f m\u016f\u017ee b\u00fdt mnoho, ale jeden z hlavn\u00edch je neergonomick\u00e1 poloha hlavy a krku b\u011bhem sp\u00e1nku. Na\u0161t\u011bst\u00ed v\u0161ak existuje jednoduch\u00e9 \u0159e\u0161en\u00ed, jak se vyhnout t\u011bmto probl\u00e9m\u016fm – anatomick\u00fd pol\u0161t\u00e1\u0159. <\/p>\n\n

Anatomick\u00fd pol\u0161t\u00e1\u0159 je velmi podobn\u00fd b\u011b\u017en\u00e9mu pol\u0161t\u00e1\u0159i, ale m\u00e1 speci\u00e1ln\u00ed tvar, kter\u00fd dok\u00e1\u017ee udr\u017eet va\u0161i hlavu a krk v p\u0159irozen\u00e9 a ergonomick\u00e9 poloze b\u011bhem sp\u00e1nku. To znamen\u00e1, \u017ee se \u0161ance na vznik bolesti kr\u010dn\u00ed p\u00e1te\u0159e sni\u017euj\u00ed a v\u00e1m se tak poda\u0159\u00ed z\u00edskat kvalitn\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed sp\u00e1nek<\/a>. <\/p>\n\n

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$\"52$ <\/div>\n\t\t\t\t\t
Modom Pol\u0161t\u00e1\u0159 pro span\u00ed na boku, 52 x 40 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li>
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$\"Pol\u0161t\u00e1\u0159ek$ <\/div>\n\t\t\t\t\t
Pol\u0161t\u00e1\u0159ek White Flower, 45 x 45 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li>
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$\"NanoSPACE$ <\/div>\n\t\t\t\t\t
NanoSPACE Pol\u0161t\u00e1\u0159 protirozto\u010dov\u00fd kuli\u010dkov\u00fd 700 g, 70 x 90 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n\r\n
Anatomick\u00fd pol\u0161t\u00e1\u0159 jako prevence bolesti kr\u010dn\u00ed p\u00e1te\u0159e<\/h2>\n\n
\u00davod<\/h3>\n\nBolest kr\u010dn\u00ed p\u00e1te\u0159e m\u016f\u017ee b\u00fdt pro mnoho lid\u00ed velmi nep\u0159\u00edjemn\u00fdm a \u010dast\u00fdm probl\u00e9mem, kter\u00fd se projevuje zvl\u00e1\u0161\u0165 p\u0159i pr\u00e1ci u po\u010d\u00edta\u010de, \u010dten\u00ed knihy nebo pou\u017e\u00edv\u00e1n\u00ed smartphone. P\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt mnoho faktor\u016f – nap\u0159\u00edklad \u0161patn\u00e1 ergonomie pracovn\u00edho stanovi\u0161t\u011b, nespr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla nebo nedostate\u010dn\u00e1 podpora kr\u010dn\u00ed p\u00e1te\u0159e b\u011bhem sp\u00e1nku. V tomto \u010dl\u00e1nku V\u00e1m p\u0159edstav\u00edme \u0159e\u0161en\u00ed tohoto probl\u00e9mu v podob\u011b anatomick\u00e9ho pol\u0161t\u00e1\u0159e jako prevence bolesti kr\u010dn\u00ed p\u00e1te\u0159e.\n\n
Anatomick\u00fd pol\u0161t\u00e1\u0159<\/h3>\n\nAnatomick\u00fd pol\u0161t\u00e1\u0159 se vyzna\u010duje t\u00edm, \u017ee m\u00e1 speci\u00e1ln\u00ed tvar, kter\u00fd podporuje kr\u010dn\u00ed p\u00e1te\u0159 a hlavu b\u011bhem sp\u00e1nku. D\u00edky tomu se minimalizuje mo\u017enost vzniku bolesti v kr\u010dn\u00ed p\u00e1te\u0159i a z\u00e1rove\u0148 se sni\u017euje nap\u011bt\u00ed sval\u016f. Anatomick\u00e9 pol\u0161t\u00e1\u0159e jsou vyrobeny z r\u016fzn\u00fdch materi\u00e1l\u016f, jako jsou p\u011bna, pam\u011b\u0165ov\u00e1 p\u011bna<\/a>, prody\u0161n\u00e9 textilie a dal\u0161\u00ed.\n\n
Pro koho je anatomick\u00fd pol\u0161t\u00e1\u0159 vhodn\u00fd?<\/h3>\n\nAnatomick\u00e9 pol\u0161t\u00e1\u0159e jsou vhodn\u00e9 nejen pro lidi, kte\u0159\u00ed trp\u00ed bolest\u00ed kr\u010dn\u00ed p\u00e1te\u0159e, ale tak\u00e9 pro ty, kte\u0159\u00ed tr\u00e1v\u00ed v\u011bt\u0161inu \u010dasu v sed\u011b. Mezi takov\u00e9 osoby pat\u0159\u00ed nap\u0159\u00edklad zam\u011bstnanci kancel\u00e1\u0159e, studenti, \u0159idi\u010di a dal\u0161\u00ed, kte\u0159\u00ed se pot\u00fdkaj\u00ed s rizikem bolesti v kr\u010dn\u00ed p\u00e1te\u0159i.\n\n
Jak si vybrat spr\u00e1vn\u00fd anatomick\u00fd pol\u0161t\u00e1\u0159?<\/h3>\n\nKvalitn\u00ed anatomick\u00fd pol\u0161t\u00e1\u0159 by m\u011bl b\u00fdt vyroben z materi\u00e1lu, kter\u00fd nen\u00ed pouze pohodln\u00fd, ale tak\u00e9 prody\u0161n\u00fd a hypoalergenn\u00ed. M\u011bl by b\u00fdt dostate\u010dn\u011b velk\u00fd, aby podp\u00edral celou hlavu i kr\u010dn\u00ed p\u00e1te\u0159, ale z\u00e1rove\u0148 by nem\u011bl b\u00fdt ani p\u0159\u00edli\u0161 mohutn\u00fd, aby se nevyskytly pot\u00ed\u017ee s d\u00fdch\u00e1n\u00edm. D\u016fle\u017eit\u00e9 je tak\u00e9 zam\u011b\u0159it se na v\u00fd\u0161ku anatomick\u00e9ho pol\u0161t\u00e1\u0159e – ta by m\u011bla odpov\u00eddat d\u00e9lce Va\u0161\u00ed kr\u010dn\u00ed p\u00e1te\u0159e. Pokud si nejste jist\u00ed, jak\u00fd anatomick\u00fd pol\u0161t\u00e1\u0159 si vybrat, m\u016f\u017eete se poradit s odborn\u00edkem, kter\u00fd V\u00e1m pom\u016f\u017ee naj\u00edt pol\u0161t\u00e1\u0159, kter\u00fd bude nejvhodn\u011bj\u0161\u00ed pro Va\u0161e pot\u0159eby.\n\n
Z\u00e1v\u011br<\/h3>\n\nAnatomick\u00fd pol\u0161t\u00e1\u0159 je skv\u011bl\u00fdm \u0159e\u0161en\u00edm pro lidi, kte\u0159\u00ed trp\u00ed bolest\u00ed kr\u010dn\u00ed p\u00e1te\u0159e, nebo pro ty, kdo cht\u011bj\u00ed p\u0159edej\u00edt tomuto probl\u00e9mu. V\u00fdb\u011br spr\u00e1vn\u00e9ho anatomick\u00e9ho pol\u0161t\u00e1\u0159e je kl\u00ed\u010dov\u00fd pro dosa\u017een\u00ed maxim\u00e1ln\u00edho komfortu b\u011bhem sp\u00e1nku a minimalizaci rizika bolesti kr\u010dn\u00ed p\u00e1te\u0159e. \n\nZdroj: https:\/\/www.spine-health.com\/comfort\/ergonomic-pillows\/what-ergonomic-cervical-pillow<\/a>\r\n\r\n\r\n
<\/i> Kvalitn\u00ed P\u00c9\u0158OV\u00c9 POL\u0160T\u00c1\u0158E V AKCI ➡️<\/span><\/a>\r\n\r\n
Anatomick\u00fd pol\u0161t\u00e1\u0159 jako prevence bolesti kr\u010dn\u00ed p\u00e1te\u0159e FAQ<\/h2>\n\n
1. Jak funguje anatomick\u00fd pol\u0161t\u00e1\u0159?<\/h3>\n\nAnatomick\u00fd pol\u0161t\u00e1\u0159 m\u00e1 speci\u00e1ln\u00ed tvar, kter\u00fd se p\u0159izp\u016fsob\u00ed tvaru va\u0161\u00ed hlavy a kr\u010dn\u00ed p\u00e1te\u0159e. Tento tvar dok\u00e1\u017ee uvolnit nap\u011bt\u00ed a tlak na kr\u010dn\u00ed p\u00e1te\u0159i, \u010d\u00edm\u017e p\u0159edch\u00e1z\u00ed bolestem a nemocem.\n\n
2. Pro koho je anatomick\u00fd pol\u0161t\u00e1\u0159 vhodn\u00fd?<\/h3>\n\nAnatomick\u00fd pol\u0161t\u00e1\u0159 je vhodn\u00fd pro ka\u017ed\u00e9ho, kdo m\u00e1 probl\u00e9my s kr\u010dn\u00ed p\u00e1te\u0159\u00ed a bolestmi hlavy spojen\u00fdmi s nespr\u00e1vn\u00fdm dr\u017een\u00edm p\u0159i sp\u00e1nku. Je tak\u00e9 vhodn\u00fd pro lidi, kte\u0159\u00ed tr\u00e1v\u00ed hodn\u011b \u010dasu v pr\u00e1ci sed\u011bn\u00edm.\n\n
3. Jak dlouho bych m\u011bl anatomick\u00fd pol\u0161t\u00e1\u0159 pou\u017e\u00edvat?<\/h3>\n\nAnatomick\u00fd pol\u0161t\u00e1\u0159 by m\u011bl b\u00fdt pou\u017e\u00edv\u00e1n pravideln\u011b po dobu minim\u00e1ln\u011b 2 t\u00fddn\u016f, aby se t\u011blo dok\u00e1zalo p\u0159izp\u016fsobit nov\u00e9mu pou\u017e\u00edv\u00e1n\u00ed. Doporu\u010duje se u\u017e\u00edvat pol\u0161t\u00e1\u0159 ka\u017edou noc pro optim\u00e1ln\u00ed v\u00fdsledky.\n\n
4. Jak\u00fd materi\u00e1l by m\u011bl m\u00edt anatomick\u00fd pol\u0161t\u00e1\u0159?<\/h3>\n\nAnatomick\u00fd pol\u0161t\u00e1\u0159 by m\u011bl b\u00fdt vyroben z kvalitn\u00edch materi\u00e1l\u016f, kter\u00e9 jsou hypoalergenn\u00ed a odoln\u00e9. Doporu\u010duje se pou\u017e\u00edvat pol\u0161t\u00e1\u0159 s hypoalergenn\u00edm potahem, aby se minimalizovalo riziko alergick\u00e9 reakce.\n\n
5. Jak spr\u00e1vn\u011b pe\u010dovat o anatomick\u00fd pol\u0161t\u00e1\u0159?<\/h3>\n\nAnatomick\u00fd pol\u0161t\u00e1\u0159 je nutn\u00e9 udr\u017eovat v \u010distot\u011b, aby se minimalizovalo riziko alergick\u00e9 reakce a zne\u010di\u0161t\u011bn\u00ed. Potah m\u016f\u017eete pr\u00e1t pravideln\u011b na 60 stup\u0148\u016f Celsia, pol\u0161t\u00e1\u0159 samotn\u00fd nelze pr\u00e1t. Doporu\u010duje se pou\u017e\u00edvat chr\u00e1ni\u010d pol\u0161t\u00e1\u0159e pro v\u011bt\u0161\u00ed ochranu.\r\n\r\n $\"sp\u00e1nek\"$ \r\n\r\n\r\n
Nejlep\u0161\u00ed anatomick\u00fd pol\u0161t\u00e1\u0159 pro zdrav\u00fd sp\u00e1nek<\/h2>\n\n
Pokud trp\u00edte bolestmi kr\u010dn\u00ed p\u00e1te\u0159e, ramen, nebo z\u00e1p\u011bst\u00ed p\u0159i probuzen\u00ed, nebo v\u00e1s \u010dasto tr\u00e1p\u00ed migr\u00e9ny, m\u016f\u017ee to b\u00fdt zp\u016fsobeno nevhodn\u00fdm pol\u0161t\u00e1\u0159em. Anatomick\u00fd pol\u0161t\u00e1\u0159 v\u00e1m pom\u016f\u017ee vy\u0159e\u0161it tyto probl\u00e9my a zlep\u0161\u00ed va\u0161i kvalitu sp\u00e1nku. <\/p>\n\n
Jak anatomick\u00fd pol\u0161t\u00e1\u0159 funguje?<\/h3>\n\n
Anatomick\u00fd pol\u0161t\u00e1\u0159 je navr\u017een pro udr\u017een\u00ed p\u0159irozen\u00e9ho tvaru kr\u010dn\u00ed p\u00e1te\u0159e a jej\u00edch sval\u016f. To znamen\u00e1, \u017ee krk a p\u00e1te\u0159 jsou v linii s t\u011blem, co\u017e pom\u00e1h\u00e1 uvolnit nap\u011bt\u00ed a sni\u017euje bolestiv\u00e9 pocity. D\u00edky tomu m\u016f\u017eete m\u00edt klidn\u00fd a relaxovan\u00fd sp\u00e1nek.<\/p>\n\n
Jak vybrat nejlep\u0161\u00ed anatomick\u00fd pol\u0161t\u00e1\u0159?<\/h3>\n\n
Existuje mnoho druh\u016f anatomick\u00fdch pol\u0161t\u00e1\u0159\u016f na trhu, ale nejlep\u0161\u00ed volba z\u00e1vis\u00ed na va\u0161ich individu\u00e1ln\u00edch pot\u0159eb\u00e1ch. Je d\u016fle\u017eit\u00e9 zv\u00e1\u017eit nejen materi\u00e1l a velikost pol\u0161t\u00e1\u0159e, ale tak\u00e9 va\u0161i postavu a to, jak \u010dasto m\u011bn\u00edte polohu v pr\u016fb\u011bhu noci. <\/p>\n\n
Zva\u017ete nap\u0159\u00edklad, zda pot\u0159ebujete pol\u0161t\u00e1\u0159 s vy\u0161\u0161\u00edm nebo ni\u017e\u0161\u00edm profilov\u00e1n\u00edm, nebo jestli preferujete pol\u0161t\u00e1\u0159 s pam\u011b\u0165ovou p\u011bnou nebo latexem. Cena je samoz\u0159ejm\u011b tak\u00e9 d\u016fle\u017eit\u00fdm faktorem, ale nezapome\u0148te, \u017ee investice do kvalitn\u00edho anatomick\u00e9ho pol\u0161t\u00e1\u0159e se vyplat\u00ed.<\/p>\n\n
Pokud si nejste jist\u00ed, jak\u00fd anatomick\u00fd pol\u0161t\u00e1\u0159 by byl pro v\u00e1s nejlep\u0161\u00ed, pora\u010fte se s odborn\u00edkem.<\/p>\n\n
Pro\u010d se vyplat\u00ed investovat do kvalitn\u00edho anatomick\u00e9ho pol\u0161t\u00e1\u0159e?<\/h3>\n\n
Jak jsme ji\u017e zm\u00ednili, spr\u00e1vn\u00fd anatomick\u00fd pol\u0161t\u00e1\u0159 v\u00e1m pom\u016f\u017ee uvolnit nap\u011bt\u00ed v kr\u010dn\u00ed p\u00e1te\u0159i a zlep\u0161it va\u0161i kvalitu sp\u00e1nku. D\u00edky tomu se m\u016f\u017eete probudit sv\u011b\u017e\u00ed a odpo\u010dat\u00ed. Krom\u011b toho m\u016f\u017ee anatomick\u00fd pol\u0161t\u00e1\u0159 tak\u00e9 pomoci sn\u00ed\u017eit riziko vzniku bolest\u00ed v krku, ramenou, nebo z\u00e1p\u011bst\u00ed, a pom\u00e1h\u00e1 p\u0159i probl\u00e9mech se sp\u00e1nkem jako jsou nespavost, chr\u00e1p\u00e1n\u00ed a dal\u0161\u00ed.<\/p>\n\n
Pro v\u00edce informac\u00ed o nejlep\u0161\u00edch druz\u00edch anatomick\u00fdch pol\u0161t\u00e1\u0159\u016f nav\u0161tivte Wikipedia – Pol\u0161t\u00e1\u0159<\/a>.<\/p>\r\n\r\n $\"polstarky\"$ \r\n\r\n\r\n
Anatomick\u00fd pol\u0161t\u00e1\u0159 jako prevence bolesti kr\u010dn\u00ed p\u00e1te\u0159e<\/h2>\n\n
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Podpora spr\u00e1vn\u00e9 polohy hlavy a kr\u010dn\u00ed p\u00e1te\u0159e<\/li>\n
Redukce tlaku na kr\u010dn\u00ed p\u00e1te\u0159 a ramena<\/li>\n
Prevence bolest\u00ed kr\u010dn\u00ed p\u00e1te\u0159e a ramen<\/li>\n
Mo\u017enost odstran\u011bn\u00ed nespavosti a bolest\u00ed hlavy spojen\u00fdch s nevhodnou polohou p\u0159i sp\u00e1nku<\/li>\n
Vhodn\u00e9 pro r\u016fzn\u00e9 typy span\u00ed<\/a> (na z\u00e1dech, boku i b\u0159i\u0161e)<\/li>\n<\/ul>\r\n\r\n
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$\"TipTrade$ <\/div>\n\t\t\t\t\t
TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40×40 – V\u011btrn\u00e9 ml\u00fdny v Holandsku✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li>
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$\"TipTrade$ <\/div>\n\t\t\t\t\t
TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40×40 – Let bal\u00f3nem nad z\u00e1hony✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li>
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$\"Jerry$ <\/div>\n\t\t\t\t\t
Jerry Fabrics Dekora\u010dn\u00ed pol\u0161t\u00e1\u0159ek 40×40 – Pivo✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n\r\n
<\/iframe><\/p>\r\n\r\n<a href=\"https:\/\/spovleceni.cz\/r\/periny-a-polstare\/\">Kategorie – Pol\u0161t\u00e1\u0159e a pe\u0159iny<\/a>","protected":false},"excerpt":{"rendered":"<p>Anatomick\u00fd pol\u0161t\u00e1\u0159 jako prevence bolesti kr\u010dn\u00ed p\u00e1te\u0159e Jedn\u00edm z nejv\u011bt\u0161\u00edch probl\u00e9m\u016f, se kter\u00fdmi se mnoho lid\u00ed ka\u017edodenn\u011b setk\u00e1v\u00e1, je bolest kr\u010dn\u00ed p\u00e1te\u0159e. D\u016fvod\u016f m\u016f\u017ee b\u00fdt mnoho, ale jeden z hlavn\u00edch je neergonomick\u00e1 poloha hlavy a krku b\u011bhem sp\u00e1nku. Na\u0161t\u011bst\u00ed v\u0161ak existuje jednoduch\u00e9 \u0159e\u0161en\u00ed, jak se vyhnout t\u011bmto probl\u00e9m\u016fm – anatomick\u00fd pol\u0161t\u00e1\u0159. Anatomick\u00fd pol\u0161t\u00e1\u0159 je velmi […]\n","protected":false},"author":2,"featured_media":23522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1648],"tags":[],"yoast_head":"\n<title>Anatomick\u00fd pol\u0161t\u00e1\u0159 jako prevence bolesti kr\u010dn\u00ed p\u00e1te\u0159e💤 - Spovleceni.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spovleceni.cz\/anatomicky-polstar-jako-prevence-bolesti-krcni-patere\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anatomick\u00fd pol\u0161t\u00e1\u0159 jako prevence bolesti kr\u010dn\u00ed p\u00e1te\u0159e💤 - Spovleceni.cz\" \/>\n<meta property=\"og:description\" content=\"Anatomick\u00fd pol\u0161t\u00e1\u0159 jako prevence bolesti kr\u010dn\u00ed p\u00e1te\u0159e Jedn\u00edm z nejv\u011bt\u0161\u00edch probl\u00e9m\u016f, se kter\u00fdmi se mnoho lid\u00ed ka\u017edodenn\u011b setk\u00e1v\u00e1, je bolest kr\u010dn\u00ed p\u00e1te\u0159e. D\u016fvod\u016f m\u016f\u017ee b\u00fdt mnoho, ale jeden z hlavn\u00edch je neergonomick\u00e1 poloha hlavy a krku b\u011bhem sp\u00e1nku. Na\u0161t\u011bst\u00ed v\u0161ak existuje jednoduch\u00e9 \u0159e\u0161en\u00ed, jak se vyhnout t\u011bmto probl\u00e9m\u016fm – anatomick\u00fd pol\u0161t\u00e1\u0159. 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Anatomick\u00fd pol\u0161t\u00e1\u0159 jako prevence bolesti kr\u010dn\u00ed p\u00e1te\u0159e<\/h2>\n\n