Pol\u0161t\u00e1\u0159 na <a href=\"https:\/\/www.med.upenn.edu\/csi\/the-impact-of-sleep-on-learning-and-memory.html\" data-internallinksmanager029f6b8e52c=\"46\" title=\"span\u00ed\">span\u00ed<\/a> podle druhu postavy<\/title>\n<\/head>\n<body>\n\t<header>\n\t\t<h1 id=\"polstar-na-spani-podle-druhu-postavy\">Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy<\/h1>\n\t<\/header>\n\n\t<main>\n\t\t<section>\n\t\t\t<header>\n\t\t\t\t<h2 id=\"uvod\"><strong>\u00davod<\/strong><\/h2>\n\t\t\t<\/header>\n\t\t\t<p>Pol\u0161t\u00e1\u0159 na span\u00ed je velmi d\u016fle\u017eit\u00fdm prvkem pro kvalitn\u00ed <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-studies\" data-internallinksmanager029f6b8e52c=\"6\" title=\"sp\u00e1nek\">sp\u00e1nek<\/a>. Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 ale jinou postavu a proto by m\u011bl volit pol\u0161t\u00e1\u0159, kter\u00fd mu bude nejv\u00edce vyhovovat. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na r\u016fzn\u00e9 typy pol\u0161t\u00e1\u0159\u016f na span\u00ed, kter\u00e9 jsou vhodn\u00e9 pro konkr\u00e9tn\u00ed typ postavy.<\/p>\n\t\t<\/section>\n\n\t\t<section>\n\t\t\t<header>\n\t\t\t\t<h2 id=\"polstar-pro-postavu-hruska\"><strong>Pol\u0161t\u00e1\u0159 pro postavu „hru\u0161ka“<\/strong><\/h2>\n\t\t\t<\/header>\n\t\t\t<p>Pro postavu „hru\u0161ka“, tj. s pln\u011bj\u0161\u00edm spodkem t\u011bla a u\u017e\u0161\u00edm pasem, je doporu\u010den pol\u0161t\u00e1\u0159 s v\u011bt\u0161\u00ed v\u00fd\u0161kou. Tento pol\u0161t\u00e1\u0159 pom\u00e1h\u00e1 udr\u017eet spr\u00e1vnou polohu hlavy a kr\u010dn\u00ed p\u00e1te\u0159e, \u010d\u00edm\u017e celkov\u011b sni\u017euje tlak na doln\u00ed \u010d\u00e1st t\u011bla. Dobr\u00fdm \u0159e\u0161en\u00edm je tak\u00e9 pol\u0161t\u00e1\u0159 s tvarovan\u00fdm vybr\u00e1n\u00edm pro ramena, kter\u00fd je vhodn\u00fd pro le\u017een\u00ed na boku.<\/p>\n\t\t<\/section>\n\n\t\t<section>\n\t\t\t<header>\n\t\t\t\t<h2 id=\"polstar-pro-postavu-jablko\"><strong>Pol\u0161t\u00e1\u0159 pro postavu „jablko“<\/strong><\/h2>\n\t\t\t<\/header>\n\t\t\t<p>Pro postavu „jablko“, tj. se \u0161ir\u0161\u00edm pasem a men\u0161\u00edmi boky, je doporu\u010den pol\u0161t\u00e1\u0159 s men\u0161\u00ed v\u00fd\u0161kou, kter\u00fd nevyvol\u00e1v\u00e1 dal\u0161\u00ed tlak na ji\u017e \u0161ir\u0161\u00ed horn\u00ed \u010d\u00e1st t\u011bla. D\u016fle\u017eit\u00fdm faktorem je tak\u00e9 volba materi\u00e1lu – pro tuto postavu je vhodn\u00fd pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd se p\u0159izp\u016fsob\u00ed tvaru hlavy pro lep\u0161\u00ed oporu.<\/p>\n\t\t<\/section>\n\n\t\t<section>\n\t\t\t<header>\n\t\t\t\t<h2 id=\"polstar-pro-postavu-pirko\"><strong>Pol\u0161t\u00e1\u0159 pro postavu „p\u00edrko“<\/strong><\/h2>\n\t\t\t<\/header>\n\t\t\t<p>Pro postavu „p\u00edrko“, tj. s men\u0161\u00edmi z\u00e1dy a \u0161t\u00edhlej\u0161\u00edmi kon\u010detinami, je vhodn\u00fd pol\u0161t\u00e1\u0159 s men\u0161\u00ed v\u00fd\u0161kou a m\u011bkk\u00fdm pln\u011bn\u00edm, kter\u00e9 umo\u017e\u0148uje voln\u00e9 a p\u0159irozen\u00e9 poloze kr\u010dn\u00ed p\u00e1te\u0159e. Pro le\u017een\u00ed na z\u00e1dech je vhodn\u00e9 volit pol\u0161t\u00e1\u0159 s vybr\u00e1n\u00edm pro krk, kter\u00fd pom\u00e1h\u00e1 udr\u017eet spr\u00e1vnou polohu hlavy a kr\u010dn\u00ed p\u00e1te\u0159e.<\/p>\n\t\t<\/section>\n\t<\/main>\n<\/body>\n<\/html>\r\n\r\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg\" alt=\"sp\u00e1nek\" \/>\r\n\r\n\r\n<p style=\"text-align: center;\"><div data-block-name=\"woocommerce\/product-category\" data-rows=\"1\" data-content-visibility=\"{"image":true,"title":true,"price":false,"rating":false,"button":true}\" data-categories=\"[2129]\" class=\"wc-block-grid wp-block-product-category wc-block-product-category has-3-columns\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/modom-polstar-pro-spani-na-boku-52-x-40-cm-levne-polstare\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"52 x 40 cm - Levn\u00e9 pol\u0161t\u00e1\u0159e\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-150x150.jpg 150w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Modom Pol\u0161t\u00e1\u0159 pro span\u00ed na boku, 52 x 40 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/29600\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"29600\" data-product_sku=\"9d10be16-e7e4-52be-ded0-fc56a90c5704\" data-price=\"0\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/polstarek-white-flower-45-x-45-cm-levne-polstare\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Pol\u0161t\u00e1\u0159ek White Flower\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-800x800.jpg 800w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-768x768.jpg 768w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-600x600.jpg 600w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Pol\u0161t\u00e1\u0159ek White Flower, 45 x 45 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/21667\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"21667\" data-product_sku=\"15026e2d-a094-27b0-4f32-fe7af850d2d8\" data-price=\"219\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/nanospace-polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-levne-polstare\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"NanoSPACE Pol\u0161t\u00e1\u0159 protirozto\u010dov\u00fd kuli\u010dkov\u00fd 700 g\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">NanoSPACE Pol\u0161t\u00e1\u0159 protirozto\u010dov\u00fd kuli\u010dkov\u00fd 700 g, 70 x 90 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/21663\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"21663\" data-product_sku=\"71f4a853-7737-4504-5202-fc605737252d\" data-price=\"0\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n\r\n<h2 id=\"polstar-na-spani-podle-druhu-postavy\">Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy<\/h2>\n\n<p>Pol\u0161t\u00e1\u0159 na span\u00ed je ned\u00edlnou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 postele. Je to d\u016fle\u017eit\u00fd n\u00e1stroj, kter\u00fd n\u00e1m umo\u017e\u0148uje sp\u00e1t pohodln\u011b a bez bolesti. Av\u0161ak, ne v\u0161ichni <a href=\"https:\/\/spovleceni.cz\/k\/polstare\/\" data-internallinksmanager029f6b8e52c=\"11\" title=\"Pol\u0161t\u00e1\u0159e\">pol\u0161t\u00e1\u0159e<\/a> jsou stejn\u00e9 a ne ka\u017ed\u00fd polygraf je vhodn\u00fd pro ka\u017ed\u00e9ho. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, jak vybrat ten spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy.<\/p>\n\n<h3 id=\"kratce-o-druzich-postavy\">Kr\u00e1tce o druz\u00edch postavy<\/h3>\n\n<p>P\u0159edt\u00edm, ne\u017e si vybereme ten spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 na span\u00ed, mus\u00edme nejprve v\u011bd\u011bt, jak\u00fd druh postavy m\u00e1me. Existuj\u00ed t\u0159i z\u00e1kladn\u00ed druhy postavy:<\/p>\n\n<ul>\n <li>Ektomorf – jsou to \u0161t\u00edhl\u00ed lid\u00e9 s vysok\u00fdm metabolismem.<\/li>\n <li>Mesomorf – jsou to atleti\u010dt\u00ed lid\u00e9 s dobrou svalovou hmotou.<\/li>\n <li>Endomorf – jsou to lid\u00e9, kte\u0159\u00ed maj\u00ed tendenci k nadv\u00e1ze a ukl\u00e1d\u00e1n\u00ed tuku.<\/li>\n<\/ul>\n\n<p>V ka\u017ed\u00e9 kategorii postavy jsou r\u016fzn\u00e9 varianty a podtypy, ale v\u0161echny t\u0159i druhy postavy jsou z\u00e1kladem, na kter\u00e9m se d\u00e1 stav\u011bt.<\/p>\n\n<h3 id=\"polstar-na-spani-pro-ektomorfy\">Pol\u0161t\u00e1\u0159 na span\u00ed pro ektomorfy<\/h3>\n\n<p>Ektomorfov\u00e9 maj\u00ed obvykle men\u0161\u00ed hlavu a krk ne\u017e mesomorfov\u00e9 a endomorfov\u00e9, tak\u017ee by m\u011bli zvolit men\u0161\u00ed pol\u0161t\u00e1\u0159 na span\u00ed. Pol\u0161t\u00e1\u0159 by m\u011bl b\u00fdt m\u011bkk\u00fd a poddajn\u00fd, aby dok\u00e1zal podpo\u0159it krk a hlavu. Dobr\u00e9 volby pro ektomorfy zahrnuj\u00ed pol\u0161t\u00e1\u0159e s perami nebo silikonov\u00fdmi vl\u00e1kny.<\/p>\n\n<h3 id=\"polstar-na-spani-pro-mesomorfy\">Pol\u0161t\u00e1\u0159 na span\u00ed pro mesomorfy<\/h3>\n\n<p>Mesomorf\u016fm se obvykle hod\u00ed nejv\u011bt\u0161\u00ed pol\u0161t\u00e1\u0159e ze v\u0161ech t\u0159\u00ed druh\u016f postavy. Pol\u0161t\u00e1\u0159 by m\u011bl b\u00fdt dostate\u010dn\u011b velk\u00fd, aby podlo\u017eil hlavu a krk. Mesomorfov\u00e9 by m\u011bli zvolit pol\u0161t\u00e1\u0159e s vy\u0161\u0161\u00ed tuhost\u00ed, aby mohli podpo\u0159it svou svalovou hmotu a vyhnuli se bolestem doln\u00ed \u010d\u00e1sti zad. Pol\u0161t\u00e1\u0159e s pam\u011b\u0165ovou p\u011bnou jsou dobr\u00fdm v\u00fdb\u011brem pro mesomorfy.<\/p>\n\n<h3 id=\"polstar-na-spani-pro-endomorfy\">Pol\u0161t\u00e1\u0159 na span\u00ed pro endomorfy<\/h3>\n\n<p>Endomorf\u016fm se hod\u00ed pol\u0161t\u00e1\u0159e s v\u011bt\u0161\u00ed tlakem, aby podpo\u0159ili jejich t\u011b\u017ekou hlavu a krk. Pol\u0161t\u00e1\u0159 by m\u011bl b\u00fdt st\u0159edn\u011b tuh\u00fd a m\u011bkk\u00fd, aby dok\u00e1zal podpo\u0159it klouby a svaly b\u011bhem sp\u00e1nku. Pol\u0161t\u00e1\u0159e z latexu jsou dobr\u00fdm v\u00fdb\u011brem pro endomorfy.<\/p>\n\n<p>U ka\u017ed\u00e9ho druhu postavy je d\u016fle\u017eit\u00e9 sledovat kvalitu pol\u0161t\u00e1\u0159e na span\u00ed. Ka\u017ed\u00e1 osoba m\u00e1 jin\u00e9 pot\u0159eby a rozm\u011bry, tak\u017ee je nezbytn\u00e9 vybrat pol\u0161t\u00e1\u0159, kter\u00fd nezp\u016fsobuje bolesti hlavy, krku nebo p\u0159idru\u017een\u00fdch parti\u00ed.<\/p>\n\n<h3 id=\"zdrojove-odkazy\">Zdrojov\u00e9 odkazy<\/h3>\n\n<p>Pro v\u00edce informac\u00ed o v\u00fdb\u011bru pol\u0161t\u00e1\u0159e na span\u00ed doporu\u010dujeme n\u00e1sleduj\u00edc\u00ed odkazy:<\/p>\n\n<ul>\n <li><a href=\"https:\/\/www.goodhousekeeping.com\/home-products\/pillows\/a25999148\/best-pillows-for-every-type-of-sleeper\/\">Nejlep\u0161\u00ed pol\u0161t\u00e1\u0159e pro ka\u017ed\u00fd typ sp\u00edc\u00edho<\/a><\/li>\n <li><a href=\"https:\/\/www.sleepfoundation.org\/best-pillows\">Nejlep\u0161\u00ed pol\u0161t\u00e1\u0159e pro sp\u00e1nek<\/a><\/li>\n <li><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/best-pillows-for-every-type-of-sleeper#1\">Nejlep\u0161\u00ed pol\u0161t\u00e1\u0159e pro ka\u017ed\u00fd typ sp\u00edc\u00edho<\/a><\/li>\n<\/ul>\r\n\r\n\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/spovleceni.cz\/perove-polstare\" class=\"su-button su-button-style-default\" style=\"color:#ffffff;background-color:#2def4c;border-color:#24c03d;border-radius:15px\" target=\"_self\"><span style=\"color:#ffffff;padding:11px 36px;font-size:26px;line-height:39px;border-color:#6cf482;border-radius:15px;text-shadow:none\"><i class=\"sui sui-arrow-right\" style=\"font-size:26px;color:#FFFFFF\"><\/i> Kvalitn\u00ed P\u00c9\u0158OV\u00c9 POL\u0160T\u00c1\u0158E V AKCI ➡️<\/span><\/a>\r\n\r\n<h2 id=\"polstar-na-spani-podle-druhu-postavy-faq\">Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy – FAQ<\/h2>\n\n<h3 id=\"jaky-polstar-je-vhodny-pro-me-postave\">Jak\u00fd pol\u0161t\u00e1\u0159 je vhodn\u00fd pro m\u00e9 postav\u011b?<\/h3>\nV\u00fdb\u011br pol\u0161t\u00e1\u0159e z\u00e1vis\u00ed na va\u0161\u00ed postav\u011b a preferenc\u00edch. Pro men\u0161\u00ed postavy jsou vhodn\u00e9 ten\u010d\u00ed pol\u0161t\u00e1\u0159e, zat\u00edmco pro v\u011bt\u0161\u00ed postavy jsou lep\u0161\u00ed pol\u0161t\u00e1\u0159e s vy\u0161\u0161\u00edmi v\u00fdpln\u011bmi.\n<h3 id=\"proc-je-dulezite-vybrat-vhodny-polstar-podle-druhu-postavy\">Pro\u010d je d\u016fle\u017eit\u00e9 vybrat vhodn\u00fd pol\u0161t\u00e1\u0159 podle druhu postavy?<\/h3>\nSpr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee pomoci udr\u017eet spr\u00e1vnou pozici p\u00e1te\u0159e b\u011bhem sp\u00e1nku, sn\u00ed\u017eit tlak na kr\u010dn\u00ed oblast a tak\u00e9 zm\u00edrnit bolesti krku. Pokud pou\u017e\u00edv\u00e1te nevhodn\u00fd pol\u0161t\u00e1\u0159, m\u016f\u017ee to v\u00e9st k bolesti v krku a ramenou a ke kloubn\u00edm probl\u00e9m\u016fm.\n<h3 id=\"co-je-vhodna-velikost-polstare\">Co je vhodn\u00e1 velikost pol\u0161t\u00e1\u0159e?<\/h3>\nVelikost pol\u0161t\u00e1\u0159e by m\u011bla b\u00fdt dostate\u010dn\u00e1, aby podpo\u0159ila hlavu i krk, ale z\u00e1rove\u0148 ne tak velk\u00e1, aby br\u00e1nila spr\u00e1vn\u00e9mu postaven\u00ed t\u011bla b\u011bhem sp\u00e1nku. Standardn\u00ed velikost pol\u0161t\u00e1\u0159e je obvykle 50cm x 70cm.\n<h3 id=\"jaky-material-polstaru-je-nejlepsi\">Jak\u00fd materi\u00e1l pol\u0161t\u00e1\u0159\u016f je nejlep\u0161\u00ed?<\/h3>\nExistuje mnoho r\u016fzn\u00fdch materi\u00e1l\u016f, kter\u00e9 se pou\u017e\u00edvaj\u00ed k v\u00fdrob\u011b pol\u0161t\u00e1\u0159\u016f. V\u00fdb\u011br z\u00e1vis\u00ed na preferenc\u00edch ka\u017ed\u00e9ho jednotlivce. Pol\u0161t\u00e1\u0159e s v\u00fdpln\u00ed z p\u011bnov\u00e9ho materi\u00e1lu jsou obvykle vhodn\u00e9 pro lidi trp\u00edc\u00ed alergiemi, zat\u00edmco pol\u0161t\u00e1\u0159e z p\u00e9\u0159\u00ed jsou m\u011bkk\u00e9 a pohodln\u00e9. Pol\u0161t\u00e1\u0159e s pam\u011b\u0165ovou p\u011bnou jsou obvykle vhodn\u00e9 pro lidi, kte\u0159\u00ed pot\u0159ebuj\u00ed v\u011bt\u0161\u00ed podporu pro hlavu a krk.\r\n\r\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/polstar.jpg\" alt=\"sp\u00e1nek\" \/>\r\n\r\n\r\n<h2 id=\"jaky-polstar-na-spani-vybrat\">Jak\u00fd pol\u0161t\u00e1\u0159 na span\u00ed vybrat?<\/h2>\n\n<p>Pokud trp\u00edte bolest\u00ed kr\u010dn\u00ed p\u00e1te\u0159e nebo m\u00e1te probl\u00e9my s kvalitou sp\u00e1nku, m\u016f\u017ee b\u00fdt vhodn\u00e9 vybrat si spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 na span\u00ed.<\/p>\n\n<h3 id=\"jake-druhy-polstaru-existuji\">Jak\u00e9 druhy pol\u0161t\u00e1\u0159\u016f existuj\u00ed?<\/h3>\n\n<p>Existuje n\u011bkolik druh\u016f pol\u0161t\u00e1\u0159\u016f na span\u00ed, kter\u00e9 se li\u0161\u00ed materi\u00e1lem a tvrdost\u00ed. Nejpou\u017e\u00edvan\u011bj\u0161\u00ed jsou:<\/p>\n\n<ul>\n <li>Dut\u00e9 <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Textiln%C3%AD_vl%C3%A1kno\" data-internallinksmanager029f6b8e52c=\"3\" title=\"vl\u00e1kno\">vl\u00e1kno<\/a><\/li>\n <li>Memory foam<\/li>\n <li>Pera a pe\u0159\u00ed<\/li>\n<\/ul>\n\n<h3 id=\"jaky-polstar-na-spani-vybrat\">Jak\u00fd pol\u0161t\u00e1\u0159 na span\u00ed vybrat?<\/h3>\n\n<p>V\u00fdb\u011br pol\u0161t\u00e1\u0159e na span\u00ed z\u00e1vis\u00ed na n\u011bkolika faktorech. M\u011bli byste br\u00e1t v potaz va\u0161i postavu, zp\u016fsob sp\u00e1nku a va\u0161e zdravotn\u00ed probl\u00e9my. Pokud m\u00e1te probl\u00e9my s kr\u010dn\u00ed p\u00e1te\u0159\u00ed, m\u016f\u017ee b\u00fdt vhodn\u011bj\u0161\u00ed m\u011bk\u010d\u00ed a ni\u017e\u0161\u00ed pol\u0161t\u00e1\u0159, kter\u00fd bude udr\u017eovat spr\u00e1vnou pozici hlavy a krku. Pro osoby s alergiemi na pe\u0159\u00ed nebo prach mohou b\u00fdt lep\u0161\u00ed pol\u0161t\u00e1\u0159e s dut\u00fdm vl\u00e1knem nebo memory foam.<\/p>\n\n<h3 id=\"vyberte-si-ten-spravny-polstar-na-spani\">Vyberte si ten spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 na span\u00ed<\/h3>\n\n<p>Nezapome\u0148te si vybrat pol\u0161t\u00e1\u0159 na span\u00ed, kter\u00fd v\u00e1m poskytne maxim\u00e1ln\u00ed komfort a podporu b\u011bhem sp\u00e1nku. Pokud si nejste jist\u00ed, jak\u00fd druh pol\u0161t\u00e1\u0159e by pro v\u00e1s byl nejlep\u0161\u00ed, m\u016f\u017eete se poradit s odborn\u00edky nebo konzultovat s hodnocen\u00edmi a recenzemi na internetu.<\/p>\n\n<p><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Pol%C5%A1t%C3%A1%C5%99\">Zjist\u011bte v\u00edce o pol\u0161t\u00e1\u0159\u00edch na span\u00ed na Wikipedii<\/a>.<\/p>\r\n\r\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/polstare.jpg\" alt=\"polstarky\" \/>\r\n\r\n\r\n<h2 id=\"polstar-na-spani-podle-druhu-postavy\">Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy<\/h2>\n\n<ul>\n<li>Pro z\u00e1da\u0159e a b\u0159ichomluvce jsou vhodn\u00e9 ten\u010d\u00ed pol\u0161t\u00e1\u0159e.<\/li>\n<li>Osoby s k\u0159e\u010dovit\u00fdmi svaly by m\u011bly zvolit vy\u0161\u0161\u00ed a pevn\u011bj\u0161\u00ed pol\u0161t\u00e1\u0159e.<\/li>\n<li>\u0160ir\u0161\u00ed pol\u0161t\u00e1\u0159e jsou vhodn\u00e9 pro osoby s \u0161ir\u0161\u00edm ramenem.<\/li>\n<li>Pro lehce sp\u00e1\u010de jsou doporu\u010deny pevn\u00e9 pol\u0161t\u00e1\u0159e.<\/li>\n<li>Pro ty, kte\u0159\u00ed sp\u00ed na boku, jsou nejvhodn\u011bj\u0161\u00ed pol\u0161t\u00e1\u0159e s v\u011bt\u0161\u00ed pocitovou hmotnost\u00ed.<\/li>\n<li>Pol\u0161t\u00e1\u0159e vyroben\u00e9 z pam\u011b\u0165ov\u00e9 p\u011bny jsou vhodn\u00e9 pro osoby s probl\u00e9my s p\u00e1te\u0159\u00ed nebo z\u00e1dy.<\/li>\n<\/ul>\r\n\r\n<p style=\"text-align: center;\"><div data-block-name=\"woocommerce\/product-category\" data-rows=\"1\" data-content-visibility=\"{"image":true,"title":true,"price":false,"rating":false,"button":true}\" data-categories=\"[2356]\" class=\"wc-block-grid wp-block-product-category wc-block-product-category has-3-columns\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/tiptrade-povlak-na-polstarek-40x40-vetrne-mlyny-v-holandsku%e2%9c%85\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40x40 - V\u011btrn\u00e9 ml\u00fdny v Holandsku Harry Potter\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-800x800.jpg 800w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-768x768.jpg 768w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-600x600.jpg 600w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073.jpg 850w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40×40 – V\u011btrn\u00e9 ml\u00fdny v Holandsku✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/22488\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"22488\" data-product_sku=\"T-334661\" data-price=\"65\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/tiptrade-povlak-na-polstarek-40x40-let-balonem-nad-zahony%e2%9c%85\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40x40 - Let bal\u00f3nem nad z\u00e1hony Harry Potter\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-800x800.jpg 800w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-768x768.jpg 768w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-600x600.jpg 600w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069.jpg 850w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40×40 – Let bal\u00f3nem nad z\u00e1hony✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/22486\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"22486\" data-product_sku=\"T-334623\" data-price=\"65\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/jerry-fabrics-dekoracni-polstarek-40x40-pivo%e2%9c%85\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Jerry Fabrics Dekora\u010dn\u00ed pol\u0161t\u00e1\u0159ek 40x40 - Pivo Harry Potter\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-300x300.png 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-340x340.png 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-50x50.png 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Jerry Fabrics Dekora\u010dn\u00ed pol\u0161t\u00e1\u0159ek 40×40 – Pivo✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/22484\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"22484\" data-product_sku=\"J-21CS070\" data-price=\"129\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n\r\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/Ovd51Rh7j9o\" title=\"Top 5 Pillows 2022\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\r\n\r\n<a href=\"https:\/\/spovleceni.cz\/r\/periny-a-polstare\/\">Kategorie – Pol\u0161t\u00e1\u0159e a pe\u0159iny<\/a>","protected":false},"excerpt":{"rendered":"<p>Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy \u00davod Pol\u0161t\u00e1\u0159 na span\u00ed je velmi d\u016fle\u017eit\u00fdm prvkem pro kvalitn\u00ed sp\u00e1nek. Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 ale jinou postavu a proto by m\u011bl volit pol\u0161t\u00e1\u0159, kter\u00fd mu bude nejv\u00edce vyhovovat. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na r\u016fzn\u00e9 typy pol\u0161t\u00e1\u0159\u016f na span\u00ed, kter\u00e9 jsou vhodn\u00e9 pro […]\n","protected":false},"author":2,"featured_media":23522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1648],"tags":[],"yoast_head":"\n<title>Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy💤 - Spovleceni.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spovleceni.cz\/polstar-na-spani-podle-druhu-postavy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy💤 - Spovleceni.cz\" \/>\n<meta property=\"og:description\" content=\"Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy \u00davod Pol\u0161t\u00e1\u0159 na span\u00ed je velmi d\u016fle\u017eit\u00fdm prvkem pro kvalitn\u00ed sp\u00e1nek. Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 ale jinou postavu a proto by m\u011bl volit pol\u0161t\u00e1\u0159, kter\u00fd mu bude nejv\u00edce vyhovovat. 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{"id":23792,"date":"2023-03-18T04:49:21","date_gmt":"2023-03-18T03:49:21","guid":{"rendered":"https:\/\/spovleceni.cz\/polstar-na-spani-podle-druhu-postavy\/"},"modified":"2023-03-18T04:49:21","modified_gmt":"2023-03-18T03:49:21","slug":"polstar-na-spani-podle-druhu-postavy","status":"publish","type":"post","link":"https:\/\/spovleceni.cz\/polstar-na-spani-podle-druhu-postavy\/","title":{"rendered":"Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy💤"},"content":{"rendered":"\n\n\n\t\n\tPol\u0161t\u00e1\u0159 na <a href=\"https:\/\/www.med.upenn.edu\/csi\/the-impact-of-sleep-on-learning-and-memory.html\" data-internallinksmanager029f6b8e52c=\"46\" title=\"span\u00ed\">span\u00ed<\/a> podle druhu postavy<\/title>\n<\/head>\n<body>\n\t<header>\n\t\t<h1 id=\"polstar-na-spani-podle-druhu-postavy\">Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy<\/h1>\n\t<\/header>\n\n\t<main>\n\t\t<section>\n\t\t\t<header>\n\t\t\t\t<h2 id=\"uvod\"><strong>\u00davod<\/strong><\/h2>\n\t\t\t<\/header>\n\t\t\t<p>Pol\u0161t\u00e1\u0159 na span\u00ed je velmi d\u016fle\u017eit\u00fdm prvkem pro kvalitn\u00ed <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-studies\" data-internallinksmanager029f6b8e52c=\"6\" title=\"sp\u00e1nek\">sp\u00e1nek<\/a>. Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 ale jinou postavu a proto by m\u011bl volit pol\u0161t\u00e1\u0159, kter\u00fd mu bude nejv\u00edce vyhovovat. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na r\u016fzn\u00e9 typy pol\u0161t\u00e1\u0159\u016f na span\u00ed, kter\u00e9 jsou vhodn\u00e9 pro konkr\u00e9tn\u00ed typ postavy.<\/p>\n\t\t<\/section>\n\n\t\t<section>\n\t\t\t<header>\n\t\t\t\t<h2 id=\"polstar-pro-postavu-hruska\"><strong>Pol\u0161t\u00e1\u0159 pro postavu „hru\u0161ka“<\/strong><\/h2>\n\t\t\t<\/header>\n\t\t\t<p>Pro postavu „hru\u0161ka“, tj. s pln\u011bj\u0161\u00edm spodkem t\u011bla a u\u017e\u0161\u00edm pasem, je doporu\u010den pol\u0161t\u00e1\u0159 s v\u011bt\u0161\u00ed v\u00fd\u0161kou. Tento pol\u0161t\u00e1\u0159 pom\u00e1h\u00e1 udr\u017eet spr\u00e1vnou polohu hlavy a kr\u010dn\u00ed p\u00e1te\u0159e, \u010d\u00edm\u017e celkov\u011b sni\u017euje tlak na doln\u00ed \u010d\u00e1st t\u011bla. Dobr\u00fdm \u0159e\u0161en\u00edm je tak\u00e9 pol\u0161t\u00e1\u0159 s tvarovan\u00fdm vybr\u00e1n\u00edm pro ramena, kter\u00fd je vhodn\u00fd pro le\u017een\u00ed na boku.<\/p>\n\t\t<\/section>\n\n\t\t<section>\n\t\t\t<header>\n\t\t\t\t<h2 id=\"polstar-pro-postavu-jablko\"><strong>Pol\u0161t\u00e1\u0159 pro postavu „jablko“<\/strong><\/h2>\n\t\t\t<\/header>\n\t\t\t<p>Pro postavu „jablko“, tj. se \u0161ir\u0161\u00edm pasem a men\u0161\u00edmi boky, je doporu\u010den pol\u0161t\u00e1\u0159 s men\u0161\u00ed v\u00fd\u0161kou, kter\u00fd nevyvol\u00e1v\u00e1 dal\u0161\u00ed tlak na ji\u017e \u0161ir\u0161\u00ed horn\u00ed \u010d\u00e1st t\u011bla. D\u016fle\u017eit\u00fdm faktorem je tak\u00e9 volba materi\u00e1lu – pro tuto postavu je vhodn\u00fd pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd se p\u0159izp\u016fsob\u00ed tvaru hlavy pro lep\u0161\u00ed oporu.<\/p>\n\t\t<\/section>\n\n\t\t<section>\n\t\t\t<header>\n\t\t\t\t<h2 id=\"polstar-pro-postavu-pirko\"><strong>Pol\u0161t\u00e1\u0159 pro postavu „p\u00edrko“<\/strong><\/h2>\n\t\t\t<\/header>\n\t\t\t<p>Pro postavu „p\u00edrko“, tj. s men\u0161\u00edmi z\u00e1dy a \u0161t\u00edhlej\u0161\u00edmi kon\u010detinami, je vhodn\u00fd pol\u0161t\u00e1\u0159 s men\u0161\u00ed v\u00fd\u0161kou a m\u011bkk\u00fdm pln\u011bn\u00edm, kter\u00e9 umo\u017e\u0148uje voln\u00e9 a p\u0159irozen\u00e9 poloze kr\u010dn\u00ed p\u00e1te\u0159e. Pro le\u017een\u00ed na z\u00e1dech je vhodn\u00e9 volit pol\u0161t\u00e1\u0159 s vybr\u00e1n\u00edm pro krk, kter\u00fd pom\u00e1h\u00e1 udr\u017eet spr\u00e1vnou polohu hlavy a kr\u010dn\u00ed p\u00e1te\u0159e.<\/p>\n\t\t<\/section>\n\t<\/main>\n<\/body>\n<\/html>\r\n\r\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg\" alt=\"sp\u00e1nek\" \/>\r\n\r\n\r\n<p style=\"text-align: center;\"><div data-block-name=\"woocommerce\/product-category\" data-rows=\"1\" data-content-visibility=\"{"image":true,"title":true,"price":false,"rating":false,"button":true}\" data-categories=\"[2129]\" class=\"wc-block-grid wp-block-product-category wc-block-product-category has-3-columns\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/modom-polstar-pro-spani-na-boku-52-x-40-cm-levne-polstare\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"52 x 40 cm - Levn\u00e9 pol\u0161t\u00e1\u0159e\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-150x150.jpg 150w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Modom Pol\u0161t\u00e1\u0159 pro span\u00ed na boku, 52 x 40 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/29600\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"29600\" data-product_sku=\"9d10be16-e7e4-52be-ded0-fc56a90c5704\" data-price=\"0\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/polstarek-white-flower-45-x-45-cm-levne-polstare\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Pol\u0161t\u00e1\u0159ek White Flower\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-800x800.jpg 800w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-768x768.jpg 768w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-600x600.jpg 600w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Pol\u0161t\u00e1\u0159ek White Flower, 45 x 45 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/21667\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"21667\" data-product_sku=\"15026e2d-a094-27b0-4f32-fe7af850d2d8\" data-price=\"219\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/nanospace-polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-levne-polstare\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"NanoSPACE Pol\u0161t\u00e1\u0159 protirozto\u010dov\u00fd kuli\u010dkov\u00fd 700 g\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">NanoSPACE Pol\u0161t\u00e1\u0159 protirozto\u010dov\u00fd kuli\u010dkov\u00fd 700 g, 70 x 90 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/21663\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"21663\" data-product_sku=\"71f4a853-7737-4504-5202-fc605737252d\" data-price=\"0\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n\r\n<h2 id=\"polstar-na-spani-podle-druhu-postavy\">Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy<\/h2>\n\n<p>Pol\u0161t\u00e1\u0159 na span\u00ed je ned\u00edlnou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 postele. Je to d\u016fle\u017eit\u00fd n\u00e1stroj, kter\u00fd n\u00e1m umo\u017e\u0148uje sp\u00e1t pohodln\u011b a bez bolesti. Av\u0161ak, ne v\u0161ichni <a href=\"https:\/\/spovleceni.cz\/k\/polstare\/\" data-internallinksmanager029f6b8e52c=\"11\" title=\"Pol\u0161t\u00e1\u0159e\">pol\u0161t\u00e1\u0159e<\/a> jsou stejn\u00e9 a ne ka\u017ed\u00fd polygraf je vhodn\u00fd pro ka\u017ed\u00e9ho. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, jak vybrat ten spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy.<\/p>\n\n<h3 id=\"kratce-o-druzich-postavy\">Kr\u00e1tce o druz\u00edch postavy<\/h3>\n\n<p>P\u0159edt\u00edm, ne\u017e si vybereme ten spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 na span\u00ed, mus\u00edme nejprve v\u011bd\u011bt, jak\u00fd druh postavy m\u00e1me. Existuj\u00ed t\u0159i z\u00e1kladn\u00ed druhy postavy:<\/p>\n\n<ul>\n <li>Ektomorf – jsou to \u0161t\u00edhl\u00ed lid\u00e9 s vysok\u00fdm metabolismem.<\/li>\n <li>Mesomorf – jsou to atleti\u010dt\u00ed lid\u00e9 s dobrou svalovou hmotou.<\/li>\n <li>Endomorf – jsou to lid\u00e9, kte\u0159\u00ed maj\u00ed tendenci k nadv\u00e1ze a ukl\u00e1d\u00e1n\u00ed tuku.<\/li>\n<\/ul>\n\n<p>V ka\u017ed\u00e9 kategorii postavy jsou r\u016fzn\u00e9 varianty a podtypy, ale v\u0161echny t\u0159i druhy postavy jsou z\u00e1kladem, na kter\u00e9m se d\u00e1 stav\u011bt.<\/p>\n\n<h3 id=\"polstar-na-spani-pro-ektomorfy\">Pol\u0161t\u00e1\u0159 na span\u00ed pro ektomorfy<\/h3>\n\n<p>Ektomorfov\u00e9 maj\u00ed obvykle men\u0161\u00ed hlavu a krk ne\u017e mesomorfov\u00e9 a endomorfov\u00e9, tak\u017ee by m\u011bli zvolit men\u0161\u00ed pol\u0161t\u00e1\u0159 na span\u00ed. Pol\u0161t\u00e1\u0159 by m\u011bl b\u00fdt m\u011bkk\u00fd a poddajn\u00fd, aby dok\u00e1zal podpo\u0159it krk a hlavu. Dobr\u00e9 volby pro ektomorfy zahrnuj\u00ed pol\u0161t\u00e1\u0159e s perami nebo silikonov\u00fdmi vl\u00e1kny.<\/p>\n\n<h3 id=\"polstar-na-spani-pro-mesomorfy\">Pol\u0161t\u00e1\u0159 na span\u00ed pro mesomorfy<\/h3>\n\n<p>Mesomorf\u016fm se obvykle hod\u00ed nejv\u011bt\u0161\u00ed pol\u0161t\u00e1\u0159e ze v\u0161ech t\u0159\u00ed druh\u016f postavy. Pol\u0161t\u00e1\u0159 by m\u011bl b\u00fdt dostate\u010dn\u011b velk\u00fd, aby podlo\u017eil hlavu a krk. Mesomorfov\u00e9 by m\u011bli zvolit pol\u0161t\u00e1\u0159e s vy\u0161\u0161\u00ed tuhost\u00ed, aby mohli podpo\u0159it svou svalovou hmotu a vyhnuli se bolestem doln\u00ed \u010d\u00e1sti zad. Pol\u0161t\u00e1\u0159e s pam\u011b\u0165ovou p\u011bnou jsou dobr\u00fdm v\u00fdb\u011brem pro mesomorfy.<\/p>\n\n<h3 id=\"polstar-na-spani-pro-endomorfy\">Pol\u0161t\u00e1\u0159 na span\u00ed pro endomorfy<\/h3>\n\n<p>Endomorf\u016fm se hod\u00ed pol\u0161t\u00e1\u0159e s v\u011bt\u0161\u00ed tlakem, aby podpo\u0159ili jejich t\u011b\u017ekou hlavu a krk. Pol\u0161t\u00e1\u0159 by m\u011bl b\u00fdt st\u0159edn\u011b tuh\u00fd a m\u011bkk\u00fd, aby dok\u00e1zal podpo\u0159it klouby a svaly b\u011bhem sp\u00e1nku. Pol\u0161t\u00e1\u0159e z latexu jsou dobr\u00fdm v\u00fdb\u011brem pro endomorfy.<\/p>\n\n<p>U ka\u017ed\u00e9ho druhu postavy je d\u016fle\u017eit\u00e9 sledovat kvalitu pol\u0161t\u00e1\u0159e na span\u00ed. Ka\u017ed\u00e1 osoba m\u00e1 jin\u00e9 pot\u0159eby a rozm\u011bry, tak\u017ee je nezbytn\u00e9 vybrat pol\u0161t\u00e1\u0159, kter\u00fd nezp\u016fsobuje bolesti hlavy, krku nebo p\u0159idru\u017een\u00fdch parti\u00ed.<\/p>\n\n<h3 id=\"zdrojove-odkazy\">Zdrojov\u00e9 odkazy<\/h3>\n\n<p>Pro v\u00edce informac\u00ed o v\u00fdb\u011bru pol\u0161t\u00e1\u0159e na span\u00ed doporu\u010dujeme n\u00e1sleduj\u00edc\u00ed odkazy:<\/p>\n\n<ul>\n <li><a href=\"https:\/\/www.goodhousekeeping.com\/home-products\/pillows\/a25999148\/best-pillows-for-every-type-of-sleeper\/\">Nejlep\u0161\u00ed pol\u0161t\u00e1\u0159e pro ka\u017ed\u00fd typ sp\u00edc\u00edho<\/a><\/li>\n <li><a href=\"https:\/\/www.sleepfoundation.org\/best-pillows\">Nejlep\u0161\u00ed pol\u0161t\u00e1\u0159e pro sp\u00e1nek<\/a><\/li>\n <li><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/best-pillows-for-every-type-of-sleeper#1\">Nejlep\u0161\u00ed pol\u0161t\u00e1\u0159e pro ka\u017ed\u00fd typ sp\u00edc\u00edho<\/a><\/li>\n<\/ul>\r\n\r\n\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/spovleceni.cz\/perove-polstare\" class=\"su-button su-button-style-default\" style=\"color:#ffffff;background-color:#2def4c;border-color:#24c03d;border-radius:15px\" target=\"_self\"><span style=\"color:#ffffff;padding:11px 36px;font-size:26px;line-height:39px;border-color:#6cf482;border-radius:15px;text-shadow:none\"><i class=\"sui sui-arrow-right\" style=\"font-size:26px;color:#FFFFFF\"><\/i> Kvalitn\u00ed P\u00c9\u0158OV\u00c9 POL\u0160T\u00c1\u0158E V AKCI ➡️<\/span><\/a>\r\n\r\n<h2 id=\"polstar-na-spani-podle-druhu-postavy-faq\">Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy – FAQ<\/h2>\n\n<h3 id=\"jaky-polstar-je-vhodny-pro-me-postave\">Jak\u00fd pol\u0161t\u00e1\u0159 je vhodn\u00fd pro m\u00e9 postav\u011b?<\/h3>\nV\u00fdb\u011br pol\u0161t\u00e1\u0159e z\u00e1vis\u00ed na va\u0161\u00ed postav\u011b a preferenc\u00edch. Pro men\u0161\u00ed postavy jsou vhodn\u00e9 ten\u010d\u00ed pol\u0161t\u00e1\u0159e, zat\u00edmco pro v\u011bt\u0161\u00ed postavy jsou lep\u0161\u00ed pol\u0161t\u00e1\u0159e s vy\u0161\u0161\u00edmi v\u00fdpln\u011bmi.\n<h3 id=\"proc-je-dulezite-vybrat-vhodny-polstar-podle-druhu-postavy\">Pro\u010d je d\u016fle\u017eit\u00e9 vybrat vhodn\u00fd pol\u0161t\u00e1\u0159 podle druhu postavy?<\/h3>\nSpr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee pomoci udr\u017eet spr\u00e1vnou pozici p\u00e1te\u0159e b\u011bhem sp\u00e1nku, sn\u00ed\u017eit tlak na kr\u010dn\u00ed oblast a tak\u00e9 zm\u00edrnit bolesti krku. Pokud pou\u017e\u00edv\u00e1te nevhodn\u00fd pol\u0161t\u00e1\u0159, m\u016f\u017ee to v\u00e9st k bolesti v krku a ramenou a ke kloubn\u00edm probl\u00e9m\u016fm.\n<h3 id=\"co-je-vhodna-velikost-polstare\">Co je vhodn\u00e1 velikost pol\u0161t\u00e1\u0159e?<\/h3>\nVelikost pol\u0161t\u00e1\u0159e by m\u011bla b\u00fdt dostate\u010dn\u00e1, aby podpo\u0159ila hlavu i krk, ale z\u00e1rove\u0148 ne tak velk\u00e1, aby br\u00e1nila spr\u00e1vn\u00e9mu postaven\u00ed t\u011bla b\u011bhem sp\u00e1nku. Standardn\u00ed velikost pol\u0161t\u00e1\u0159e je obvykle 50cm x 70cm.\n<h3 id=\"jaky-material-polstaru-je-nejlepsi\">Jak\u00fd materi\u00e1l pol\u0161t\u00e1\u0159\u016f je nejlep\u0161\u00ed?<\/h3>\nExistuje mnoho r\u016fzn\u00fdch materi\u00e1l\u016f, kter\u00e9 se pou\u017e\u00edvaj\u00ed k v\u00fdrob\u011b pol\u0161t\u00e1\u0159\u016f. V\u00fdb\u011br z\u00e1vis\u00ed na preferenc\u00edch ka\u017ed\u00e9ho jednotlivce. Pol\u0161t\u00e1\u0159e s v\u00fdpln\u00ed z p\u011bnov\u00e9ho materi\u00e1lu jsou obvykle vhodn\u00e9 pro lidi trp\u00edc\u00ed alergiemi, zat\u00edmco pol\u0161t\u00e1\u0159e z p\u00e9\u0159\u00ed jsou m\u011bkk\u00e9 a pohodln\u00e9. Pol\u0161t\u00e1\u0159e s pam\u011b\u0165ovou p\u011bnou jsou obvykle vhodn\u00e9 pro lidi, kte\u0159\u00ed pot\u0159ebuj\u00ed v\u011bt\u0161\u00ed podporu pro hlavu a krk.\r\n\r\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/polstar.jpg\" alt=\"sp\u00e1nek\" \/>\r\n\r\n\r\n<h2 id=\"jaky-polstar-na-spani-vybrat\">Jak\u00fd pol\u0161t\u00e1\u0159 na span\u00ed vybrat?<\/h2>\n\n<p>Pokud trp\u00edte bolest\u00ed kr\u010dn\u00ed p\u00e1te\u0159e nebo m\u00e1te probl\u00e9my s kvalitou sp\u00e1nku, m\u016f\u017ee b\u00fdt vhodn\u00e9 vybrat si spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 na span\u00ed.<\/p>\n\n<h3 id=\"jake-druhy-polstaru-existuji\">Jak\u00e9 druhy pol\u0161t\u00e1\u0159\u016f existuj\u00ed?<\/h3>\n\n<p>Existuje n\u011bkolik druh\u016f pol\u0161t\u00e1\u0159\u016f na span\u00ed, kter\u00e9 se li\u0161\u00ed materi\u00e1lem a tvrdost\u00ed. Nejpou\u017e\u00edvan\u011bj\u0161\u00ed jsou:<\/p>\n\n<ul>\n <li>Dut\u00e9 <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Textiln%C3%AD_vl%C3%A1kno\" data-internallinksmanager029f6b8e52c=\"3\" title=\"vl\u00e1kno\">vl\u00e1kno<\/a><\/li>\n <li>Memory foam<\/li>\n <li>Pera a pe\u0159\u00ed<\/li>\n<\/ul>\n\n<h3 id=\"jaky-polstar-na-spani-vybrat\">Jak\u00fd pol\u0161t\u00e1\u0159 na span\u00ed vybrat?<\/h3>\n\n<p>V\u00fdb\u011br pol\u0161t\u00e1\u0159e na span\u00ed z\u00e1vis\u00ed na n\u011bkolika faktorech. M\u011bli byste br\u00e1t v potaz va\u0161i postavu, zp\u016fsob sp\u00e1nku a va\u0161e zdravotn\u00ed probl\u00e9my. Pokud m\u00e1te probl\u00e9my s kr\u010dn\u00ed p\u00e1te\u0159\u00ed, m\u016f\u017ee b\u00fdt vhodn\u011bj\u0161\u00ed m\u011bk\u010d\u00ed a ni\u017e\u0161\u00ed pol\u0161t\u00e1\u0159, kter\u00fd bude udr\u017eovat spr\u00e1vnou pozici hlavy a krku. Pro osoby s alergiemi na pe\u0159\u00ed nebo prach mohou b\u00fdt lep\u0161\u00ed pol\u0161t\u00e1\u0159e s dut\u00fdm vl\u00e1knem nebo memory foam.<\/p>\n\n<h3 id=\"vyberte-si-ten-spravny-polstar-na-spani\">Vyberte si ten spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 na span\u00ed<\/h3>\n\n<p>Nezapome\u0148te si vybrat pol\u0161t\u00e1\u0159 na span\u00ed, kter\u00fd v\u00e1m poskytne maxim\u00e1ln\u00ed komfort a podporu b\u011bhem sp\u00e1nku. Pokud si nejste jist\u00ed, jak\u00fd druh pol\u0161t\u00e1\u0159e by pro v\u00e1s byl nejlep\u0161\u00ed, m\u016f\u017eete se poradit s odborn\u00edky nebo konzultovat s hodnocen\u00edmi a recenzemi na internetu.<\/p>\n\n<p><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Pol%C5%A1t%C3%A1%C5%99\">Zjist\u011bte v\u00edce o pol\u0161t\u00e1\u0159\u00edch na span\u00ed na Wikipedii<\/a>.<\/p>\r\n\r\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/polstare.jpg\" alt=\"polstarky\" \/>\r\n\r\n\r\n<h2 id=\"polstar-na-spani-podle-druhu-postavy\">Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy<\/h2>\n\n<ul>\n<li>Pro z\u00e1da\u0159e a b\u0159ichomluvce jsou vhodn\u00e9 ten\u010d\u00ed pol\u0161t\u00e1\u0159e.<\/li>\n<li>Osoby s k\u0159e\u010dovit\u00fdmi svaly by m\u011bly zvolit vy\u0161\u0161\u00ed a pevn\u011bj\u0161\u00ed pol\u0161t\u00e1\u0159e.<\/li>\n<li>\u0160ir\u0161\u00ed pol\u0161t\u00e1\u0159e jsou vhodn\u00e9 pro osoby s \u0161ir\u0161\u00edm ramenem.<\/li>\n<li>Pro lehce sp\u00e1\u010de jsou doporu\u010deny pevn\u00e9 pol\u0161t\u00e1\u0159e.<\/li>\n<li>Pro ty, kte\u0159\u00ed sp\u00ed na boku, jsou nejvhodn\u011bj\u0161\u00ed pol\u0161t\u00e1\u0159e s v\u011bt\u0161\u00ed pocitovou hmotnost\u00ed.<\/li>\n<li>Pol\u0161t\u00e1\u0159e vyroben\u00e9 z pam\u011b\u0165ov\u00e9 p\u011bny jsou vhodn\u00e9 pro osoby s probl\u00e9my s p\u00e1te\u0159\u00ed nebo z\u00e1dy.<\/li>\n<\/ul>\r\n\r\n<p style=\"text-align: center;\"><div data-block-name=\"woocommerce\/product-category\" data-rows=\"1\" data-content-visibility=\"{"image":true,"title":true,"price":false,"rating":false,"button":true}\" data-categories=\"[2356]\" class=\"wc-block-grid wp-block-product-category wc-block-product-category has-3-columns\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/tiptrade-povlak-na-polstarek-40x40-vetrne-mlyny-v-holandsku%e2%9c%85\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40x40 - V\u011btrn\u00e9 ml\u00fdny v Holandsku Harry Potter\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-800x800.jpg 800w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-768x768.jpg 768w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-600x600.jpg 600w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073.jpg 850w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40×40 – V\u011btrn\u00e9 ml\u00fdny v Holandsku✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/22488\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"22488\" data-product_sku=\"T-334661\" data-price=\"65\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/tiptrade-povlak-na-polstarek-40x40-let-balonem-nad-zahony%e2%9c%85\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40x40 - Let bal\u00f3nem nad z\u00e1hony Harry Potter\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-800x800.jpg 800w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-768x768.jpg 768w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-600x600.jpg 600w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069.jpg 850w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40×40 – Let bal\u00f3nem nad z\u00e1hony✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/22486\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"22486\" data-product_sku=\"T-334623\" data-price=\"65\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/jerry-fabrics-dekoracni-polstarek-40x40-pivo%e2%9c%85\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Jerry Fabrics Dekora\u010dn\u00ed pol\u0161t\u00e1\u0159ek 40x40 - Pivo Harry Potter\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-300x300.png 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-340x340.png 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-50x50.png 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Jerry Fabrics Dekora\u010dn\u00ed pol\u0161t\u00e1\u0159ek 40×40 – Pivo✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/22484\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"22484\" data-product_sku=\"J-21CS070\" data-price=\"129\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n\r\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/Ovd51Rh7j9o\" title=\"Top 5 Pillows 2022\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\r\n\r\n<a href=\"https:\/\/spovleceni.cz\/r\/periny-a-polstare\/\">Kategorie – Pol\u0161t\u00e1\u0159e a pe\u0159iny<\/a>","protected":false},"excerpt":{"rendered":"<p>Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy \u00davod Pol\u0161t\u00e1\u0159 na span\u00ed je velmi d\u016fle\u017eit\u00fdm prvkem pro kvalitn\u00ed sp\u00e1nek. Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 ale jinou postavu a proto by m\u011bl volit pol\u0161t\u00e1\u0159, kter\u00fd mu bude nejv\u00edce vyhovovat. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na r\u016fzn\u00e9 typy pol\u0161t\u00e1\u0159\u016f na span\u00ed, kter\u00e9 jsou vhodn\u00e9 pro […]\n","protected":false},"author":2,"featured_media":23522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1648],"tags":[],"yoast_head":"\n<title>Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy💤 - Spovleceni.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spovleceni.cz\/polstar-na-spani-podle-druhu-postavy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy💤 - Spovleceni.cz\" \/>\n<meta property=\"og:description\" content=\"Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy \u00davod Pol\u0161t\u00e1\u0159 na span\u00ed je velmi d\u016fle\u017eit\u00fdm prvkem pro kvalitn\u00ed sp\u00e1nek. Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 ale jinou postavu a proto by m\u011bl volit pol\u0161t\u00e1\u0159, kter\u00fd mu bude nejv\u00edce vyhovovat. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na r\u016fzn\u00e9 typy pol\u0161t\u00e1\u0159\u016f na span\u00ed, kter\u00e9 jsou vhodn\u00e9 pro [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spovleceni.cz\/polstar-na-spani-podle-druhu-postavy\/\" \/>\n<meta property=\"og:site_name\" content=\"Spovleceni.cz\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-18T03:49:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg\" \/>\n<meta name=\"author\" content=\"Hana Ro\u017eensk\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hana Ro\u017eensk\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spovleceni.cz\/polstar-na-spani-podle-druhu-postavy\/\",\"url\":\"https:\/\/spovleceni.cz\/polstar-na-spani-podle-druhu-postavy\/\",\"name\":\"Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy💤 - Spovleceni.cz\",\"isPartOf\":{\"@id\":\"https:\/\/spovleceni.cz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/spovleceni.cz\/polstar-na-spani-podle-druhu-postavy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/spovleceni.cz\/polstar-na-spani-podle-druhu-postavy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg\",\"datePublished\":\"2023-03-18T03:49:21+00:00\",\"dateModified\":\"2023-03-18T03:49:21+00:00\",\"author\":{\"@id\":\"https:\/\/spovleceni.cz\/#\/schema\/person\/a5037ad068a5d1a8172f5e4eb3942dbb\"},\"breadcrumb\":{\"@id\":\"https:\/\/spovleceni.cz\/polstar-na-spani-podle-druhu-postavy\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spovleceni.cz\/polstar-na-spani-podle-druhu-postavy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/spovleceni.cz\/polstar-na-spani-podle-druhu-postavy\/#primaryimage\",\"url\":\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg\",\"contentUrl\":\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg\",\"width\":640,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/spovleceni.cz\/polstar-na-spani-podle-druhu-postavy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/spovleceni.cz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pol\u0161t\u00e1\u0159 na span\u00ed podle druhu postavy💤\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spovleceni.cz\/#website\",\"url\":\"https:\/\/spovleceni.cz\/\",\"name\":\"Spovleceni.cz\",\"description\":\"Bytov\u00fd textil, matrace a v\u0161e pro zdrav\u00fd sp\u00e1nek\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spovleceni.cz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/spovleceni.cz\/#\/schema\/person\/a5037ad068a5d1a8172f5e4eb3942dbb\",\"name\":\"Hana Ro\u017eensk\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/spovleceni.cz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d490eca5bdca5180c23af365b5902756?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d490eca5bdca5180c23af365b5902756?s=96&d=mm&r=g\",\"caption\":\"Hana Ro\u017eensk\u00e1\"},\"description\":\"Jsem Hanka, zakladatelka webu o povle\u010den\u00ed a lo\u017en\u00edm pr\u00e1dle. 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