<a href=\"https:\/\/spovleceni.cz\/jak-vybrat-polstar-a-co-byste-meli-zvazit-pri-nakupu\/\" data-internallinksmanager029f6b8e52c=\"19\" title=\"jak vybrat pol\u0161t\u00e1\u0159\">Jak vybrat pol\u0161t\u00e1\u0159<\/a> z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku?<\/title>\n<\/head>\n<body>\n\t<header>\n\t\t<h1 id=\"jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\">Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku?<\/h1>\n\t<\/header>\n\n\t<main>\n\t\t<article>\n\t\t\t<h2 id=\"zakladni-informace\">Z\u00e1kladn\u00ed informace<\/h2>\n\t\t\t<p>Pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny je skv\u011blou volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it kvalitu sv\u00e9ho sp\u00e1nku. Tento typ <a href=\"https:\/\/spovleceni.cz\/k\/polstare\/\" data-internallinksmanager029f6b8e52c=\"11\" title=\"Pol\u0161t\u00e1\u0159e\">pol\u0161t\u00e1\u0159e<\/a> se p\u0159izp\u016fsobuje tvaru va\u0161\u00ed hlavy a krku, co\u017e pom\u00e1h\u00e1 uvolnit svaly a zlep\u0161it krevn\u00ed ob\u011bh. P\u0159i v\u00fdb\u011bru pol\u0161t\u00e1\u0159e z pam\u011b\u0165ov\u00e9 p\u011bny v\u0161ak mus\u00edte vz\u00edt v \u00favahu n\u011bkolik faktor\u016f.<\/p>\n\n\t\t\t<h2 id=\"dulezite-faktory-pro-vyber\">D\u016fle\u017eit\u00e9 faktory pro v\u00fdb\u011br<\/h2>\n\t\t\t<p>P\u0159i v\u00fdb\u011bru pol\u0161t\u00e1\u0159e z pam\u011b\u0165ov\u00e9 p\u011bny mus\u00edte vz\u00edt v \u00favahu:<\/p>\n\t\t\t<ul>\n\t\t\t\t<li><strong>Tvrdost:<\/strong> Zvolte pol\u0161t\u00e1\u0159 s tvrdost\u00ed, kter\u00e1 vyhovuje va\u0161emu sp\u00e1nkov\u00e9mu stylu. Pokud sp\u00edte na boku, zvolte tvrd\u0161\u00ed pol\u0161t\u00e1\u0159, proto\u017ee pot\u0159ebujete v\u00edce podpory pro va\u0161\u00ed hlavu a krk. Pokud sp\u00edte na z\u00e1dech nebo b\u0159i\u0161e, zvolte m\u011bk\u010d\u00ed pol\u0161t\u00e1\u0159, kter\u00fd v\u00e1m umo\u017en\u00ed snadn\u011bji zm\u011bnit polohu.<\/li>\n\t\t\t\t<li><strong>Velikost:<\/strong> Zvolte velikost pol\u0161t\u00e1\u0159e podle velikosti va\u0161\u00ed postavy a \u0161\u00ed\u0159ky va\u0161\u00ed postele. Pokud jste men\u0161\u00ed postavy, zvolte men\u0161\u00ed pol\u0161t\u00e1\u0159, proto\u017ee vy\u0161\u0161\u00ed pol\u0161t\u00e1\u0159 by mohl zp\u016fsobit bolest v krku. Pokud m\u00e1te \u0161ir\u0161\u00ed postel, m\u016f\u017eete si dovolit v\u011bt\u0161\u00ed pol\u0161t\u00e1\u0159.<\/li>\n\t\t\t\t<li><strong>Materi\u00e1l:<\/strong> Zvolte pol\u0161t\u00e1\u0159 z kvalitn\u00ed pam\u011b\u0165ov\u00e9 p\u011bny a zajist\u011bte si tak vysokou kvalitu sp\u00e1nku. M\u016f\u017eete tak\u00e9 zv\u00e1\u017eit povrchovou \u00fapravu pol\u0161t\u00e1\u0159e, jako je hypoalergenn\u00ed potah nebo <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31375003\/\" data-internallinksmanager029f6b8e52c=\"35\" title=\"antibakteri\u00e1ln\u00ed\">antibakteri\u00e1ln\u00ed<\/a> vrstva, kter\u00e1 pom\u016f\u017ee zabr\u00e1nit ne\u017e\u00e1douc\u00edm mikrob\u016fm a bakteri\u00edm.<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<h2 id=\"zaver\">Z\u00e1v\u011br<\/h2>\n\t\t\t<p>P\u0159i v\u00fdb\u011bru pol\u0161t\u00e1\u0159e z pam\u011b\u0165ov\u00e9 p\u011bny si dejte pozor na tvrdost, velikost a materi\u00e1l. Nalezen\u00edm spr\u00e1vn\u00e9ho pol\u0161t\u00e1\u0159e z pam\u011b\u0165ov\u00e9 p\u011bny m\u016f\u017eete zlep\u0161it kvalitu sv\u00e9ho sp\u00e1nku a probouzet se ka\u017ed\u00e9 r\u00e1no pln\u00ed energie a odpo\u010dat\u00ed.<\/p>\n\t\t<\/article>\n\t<\/main>\n<\/body>\n<\/html>\r\n\r\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg\" alt=\"sp\u00e1nek\" \/>\r\n\r\n\r\n<p style=\"text-align: center;\"><div data-block-name=\"woocommerce\/product-category\" data-rows=\"1\" data-content-visibility=\"{"image":true,"title":true,"price":false,"rating":false,"button":true}\" data-categories=\"[2129]\" class=\"wc-block-grid wp-block-product-category wc-block-product-category has-3-columns\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/modom-polstar-pro-spani-na-boku-52-x-40-cm-levne-polstare\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"52 x 40 cm - Levn\u00e9 pol\u0161t\u00e1\u0159e\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-150x150.jpg 150w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Modom Pol\u0161t\u00e1\u0159 pro span\u00ed na boku, 52 x 40 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/29600\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"29600\" data-product_sku=\"9d10be16-e7e4-52be-ded0-fc56a90c5704\" data-price=\"0\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/polstarek-white-flower-45-x-45-cm-levne-polstare\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Pol\u0161t\u00e1\u0159ek White Flower\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-800x800.jpg 800w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-768x768.jpg 768w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-600x600.jpg 600w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Pol\u0161t\u00e1\u0159ek White Flower, 45 x 45 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/21667\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"21667\" data-product_sku=\"15026e2d-a094-27b0-4f32-fe7af850d2d8\" data-price=\"219\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/nanospace-polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-levne-polstare\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"NanoSPACE Pol\u0161t\u00e1\u0159 protirozto\u010dov\u00fd kuli\u010dkov\u00fd 700 g\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">NanoSPACE Pol\u0161t\u00e1\u0159 protirozto\u010dov\u00fd kuli\u010dkov\u00fd 700 g, 70 x 90 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/21663\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"21663\" data-product_sku=\"71f4a853-7737-4504-5202-fc605737252d\" data-price=\"0\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n\r\n\n\n\n<h2 id=\"jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\">Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku?<\/h2>\n\n<p>Velkou v\u00fdhodou pam\u011b\u0165ov\u00fdch pol\u0161t\u00e1\u0159\u016f je to, \u017ee se dok\u00e1\u017eou p\u0159izp\u016fsobit tvaru va\u0161\u00ed hlavy a krku. To znamen\u00e1, \u017ee v\u00e1m pomohou udr\u017eet optim\u00e1ln\u00ed polohu p\u0159i <a href=\"https:\/\/www.med.upenn.edu\/csi\/the-impact-of-sleep-on-learning-and-memory.html\" data-internallinksmanager029f6b8e52c=\"46\" title=\"span\u00ed\">span\u00ed<\/a>, co\u017e m\u016f\u017ee v\u00e9st k lep\u0161\u00ed kvalit\u011b sp\u00e1nku. P\u0159i v\u00fdb\u011bru pol\u0161t\u00e1\u0159e z pam\u011b\u0165ov\u00e9 p\u011bny je v\u0161ak pot\u0159eba br\u00e1t v \u00favahu n\u011bkolik faktor\u016f, jako je tvrdost, v\u00fd\u0161ka a druh pam\u011b\u0165ov\u00e9 p\u011bny. V tomto \u010dl\u00e1nku najdete n\u011bkolik u\u017eite\u010dn\u00fdch tip\u016f, kter\u00e9 v\u00e1m pomohou vybrat ten spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 pro v\u00e1\u0161 zdrav\u00fd <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-studies\" data-internallinksmanager029f6b8e52c=\"6\" title=\"sp\u00e1nek\">sp\u00e1nek<\/a>.<\/p>\n\n<h3 id=\"zvolte-spravnou-tvrdost-polstare\">Zvolte spr\u00e1vnou tvrdost pol\u0161t\u00e1\u0159e<\/h3>\n\n<p>P\u0159i v\u00fdb\u011bru pol\u0161t\u00e1\u0159e z pam\u011b\u0165ov\u00e9 p\u011bny je d\u016fle\u017eit\u00e9 zvolit spr\u00e1vnou tvrdost. Pokud zvol\u00edte pol\u0161t\u00e1\u0159 p\u0159\u00edli\u0161 m\u011bkk\u00fd, m\u016f\u017ee se st\u00e1t, \u017ee se bude tv\u00e1\u0159it, \u017ee nezajist\u00ed dostate\u010dnou oporu pro va\u0161i hlavu a krk. Z\u00e1rove\u0148 p\u0159\u00edli\u0161 tvrd\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee zp\u016fsobit ne\u017e\u00e1douc\u00ed tlak na tyto \u010d\u00e1sti t\u011bla. Ide\u00e1ln\u00ed tvrdost je ta, kterou c\u00edt\u00edte jako komfortn\u00ed a kter\u00e1 poskytuje dostate\u010dnou oporu pro va\u0161i hlavu a krk.<\/p>\n\n<h3 id=\"zvolte-spravnou-vysku-polstare\">Zvolte spr\u00e1vnou v\u00fd\u0161ku pol\u0161t\u00e1\u0159e<\/h3>\n\n<p>Dal\u0161\u00edm faktorem, kter\u00fd ovliv\u0148uje v\u00e1\u0161 sp\u00e1nek, je v\u00fd\u0161ka pol\u0161t\u00e1\u0159e. Pokud pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny je p\u0159\u00edli\u0161 vysok\u00fd, m\u016f\u017ee zp\u016fsobit p\u0159et\u00ed\u017een\u00ed kr\u010dn\u00ed p\u00e1te\u0159e, co\u017e se \u010dasem m\u016f\u017ee projevit bolest\u00ed. Naopak, pokud je pol\u0161t\u00e1\u0159 p\u0159\u00edli\u0161 n\u00edzk\u00fd, nemus\u00ed poskytnout dostate\u010dnou oporu pro va\u0161i hlavu a krk. Zvolte takovou v\u00fd\u0161ku, aby v\u00e1\u0161 krk byl v optim\u00e1ln\u00ed poloze, kdy\u017e le\u017e\u00edte na boku nebo na b\u0159i\u0161e.<\/p>\n\n<h3 id=\"pouzite-druhy-pametove-peny\">Pou\u017eit\u00e9 druhy pam\u011b\u0165ov\u00e9 p\u011bny<\/h3>\n\n<p>Existuj\u00ed dva z\u00e1kladn\u00ed typy pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00e9 se pou\u017e\u00edvaj\u00ed pro v\u00fdrobu pol\u0161t\u00e1\u0159\u016f: vizkoelastick\u00e1 a gelek. Vizkoelastick\u00e1 <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Matrace#Matrace_z_PUR_p%C4%9Bny\" data-internallinksmanager029f6b8e52c=\"27\" title=\"pam\u011b\u0165ov\u00e1 p\u011bna\">pam\u011b\u0165ov\u00e1 p\u011bna<\/a> m\u00e1 v\u011bt\u0161\u00ed hustotu a d\u00edky tomu je vhodn\u00e1 pro lidi, kte\u0159\u00ed pot\u0159ebuj\u00ed v\u011bt\u0161\u00ed oporu pro svou hlavu a krk. Na druh\u00e9 stran\u011b pam\u011b\u0165ov\u00e1 p\u011bna typu gel m\u00e1 men\u0161\u00ed hustotu a je prody\u0161n\u011bj\u0161\u00ed, co\u017e zase znamen\u00e1, \u017ee je chladn\u011bj\u0161\u00ed a vhodn\u011bj\u0161\u00ed pro ty, kte\u0159\u00ed trp\u00ed no\u010dn\u00edmi pocen\u00edmi.<\/p>\n\n<p>Vyberte si ten spr\u00e1vn\u00fd typ podle va\u0161ich pot\u0159eb a p\u0159ednost\u00ed.<\/p>\n\n<p>Z\u00e1v\u011brem je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee ka\u017ed\u00fd z n\u00e1s m\u00e1 odli\u0161nou anatomii, tedy i rozd\u00edln\u00e9 po\u017eadavky na pol\u0161t\u00e1\u0159. Proto nen\u00ed jeden typ pol\u0161t\u00e1\u0159e ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho. Sna\u017ete se pokusit naj\u00edt optim\u00e1ln\u00ed tvrdost a v\u00fd\u0161ku, kter\u00e9 v\u00e1m poskytnou p\u0159esn\u011b tu spr\u00e1vnou oporu pro hlavu a krk a kter\u00e9 v\u00e1s v noci nebudou ru\u0161it.<\/p>\n\n\n<p>Zdroj: <a href=\"https:\/\/www.sleepfoundation.org\/pillows\/pillows-and-sleep\">#Pillows and Sleep | Sleep Foundation<\/a><\/p> \n\n\n\n\n\n\r\n\r\n\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/spovleceni.cz\/perove-polstare\" class=\"su-button su-button-style-default\" style=\"color:#ffffff;background-color:#2def4c;border-color:#24c03d;border-radius:15px\" target=\"_self\"><span style=\"color:#ffffff;padding:11px 36px;font-size:26px;line-height:39px;border-color:#6cf482;border-radius:15px;text-shadow:none\"><i class=\"sui sui-arrow-right\" style=\"font-size:26px;color:#FFFFFF\"><\/i> Kvalitn\u00ed P\u00c9\u0158OV\u00c9 POL\u0160T\u00c1\u0158E V AKCI ➡️<\/span><\/a>\r\n\r\n<H2 id=\"jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\">Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku?<\/H2>\n\n<H3 id=\"co-je-to-polstar-z-pametove-peny\">Co je to pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny?<\/H3>\n\nPol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny je speci\u00e1ln\u00ed pol\u0161t\u00e1\u0159, kter\u00fd byl vyvinut pro podporu spr\u00e1vn\u00e9 polohy hlavy a krku p\u0159i sp\u00e1nku. Tento typ pol\u0161t\u00e1\u0159e se vyzna\u010duje schopnost\u00ed p\u0159izp\u016fsobit se tvaru va\u0161\u00ed hlavy a krku, \u010d\u00edm\u017e zaji\u0161\u0165uje maxim\u00e1ln\u00ed pohodl\u00ed a podporu.\n\n<H3 id=\"proc-je-polstar-z-pametove-peny-lepsi-nez-klasicky-polstar\">Pro\u010d je pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny lep\u0161\u00ed ne\u017e klasick\u00fd pol\u0161t\u00e1\u0159?<\/H3>\n\nPol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny se vyzna\u010duje schopnost\u00ed se p\u0159izp\u016fsobit tvaru va\u0161\u00ed hlavy a krku, co\u017e zaji\u0161\u0165uje optim\u00e1ln\u00ed podporu a pohodl\u00ed. Tento typ pol\u0161t\u00e1\u0159e tak\u00e9 pom\u00e1h\u00e1 sn\u00ed\u017eit tlak na citliv\u00e9 oblasti krku a hlavy, co\u017e m\u016f\u017ee v\u00e9st k redukci bolesti hlavy a krku. Nav\u00edc, pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny je hypoalergenn\u00ed a snadno udr\u017eovateln\u00fd.\n\n<H3 id=\"jak-vybrat-spravny-polstar-z-pametove-peny\">Jak vybrat spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny?<\/H3>\n\nVybrat spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny je d\u016fle\u017eit\u00e9 pro zlep\u0161en\u00ed kvality va\u0161eho sp\u00e1nku. Zva\u017ete tyto faktory p\u0159i v\u00fdb\u011bru:\n\n– Tvrdost: Pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny m\u016f\u017ee b\u00fdt m\u011bkk\u00fd nebo tvrd\u00fd. Zva\u017ete, kter\u00e1 tvrdost v\u00e1m poskytuje nejv\u011bt\u0161\u00ed pohodl\u00ed a podporu.\n– V\u00fd\u0161ka: Spr\u00e1vn\u00e1 v\u00fd\u0161ka pol\u0161t\u00e1\u0159e je d\u016fle\u017eit\u00e1 pro udr\u017een\u00ed spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla p\u0159i sp\u00e1nku. Vyberte si pol\u0161t\u00e1\u0159 s v\u00fd\u0161kou, kter\u00e1 odpov\u00edd\u00e1 va\u0161\u00ed postav\u011b a sp\u00e1nkov\u00e9mu stylu.\n– Tvar: Mnoho pol\u0161t\u00e1\u0159\u016f z pam\u011b\u0165ov\u00e9 p\u011bny m\u00e1 ergonomick\u00fd tvar pro podporu spr\u00e1vn\u00e9 polohy hlavy a krku. Zva\u017ete, zda je pro v\u00e1s tento tvar nejlep\u0161\u00ed.\n\nSledov\u00e1n\u00ed t\u011bchto faktor\u016f v\u00e1m pom\u016f\u017ee naj\u00edt pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m poskytne maxim\u00e1ln\u00ed pohodl\u00ed, podporu a zlep\u0161\u00ed kvalitu va\u0161eho sp\u00e1nku.\r\n\r\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/polstar.jpg\" alt=\"sp\u00e1nek\" \/>\r\n\r\n\r\n<!DOCTYPE html>\n<html lang=\"cs\">\n <head>\n <meta charset=\"UTF-8\">\n <title>Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny | CZ<\/title>\n <\/head>\n <body>\n <h2 id=\"jak-vybrat-polstar-z-pametove-peny\">Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny?<\/h2>\n <p>\n Pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny je skv\u011bl\u00fdm \u0159e\u0161en\u00edm pro pacienty, trp\u00edc\u00ed bolestmi p\u00e1te\u0159e, svaly \u010di klouby. D\u00edky sv\u00fdm vlastnostem dok\u00e1\u017ee pol\u0161t\u00e1\u0159 ulevit od bolesti a navodit kvalitn\u00ed sp\u00e1nek. P\u0159i v\u00fdb\u011bru pol\u0161t\u00e1\u0159e z pam\u011b\u0165ov\u00e9 p\u011bny je v\u0161ak d\u016fle\u017eit\u00e9 br\u00e1t v \u00favahu n\u011bkolik faktor\u016f.\n <\/p>\n <h3 id=\"velikost\">Velikost<\/h3>\n <p>\n Velikost pol\u0161t\u00e1\u0159e je prvn\u00edm krokem ke spr\u00e1vn\u00e9mu v\u00fdb\u011bru. Pokud sp\u00edte na posteli s v\u011bt\u0161\u00ed matrac\u00ed, m\u016f\u017ee b\u00fdt v\u00fdhodn\u00e9 vybrat v\u011bt\u0161\u00ed pol\u0161t\u00e1\u0159. Naopak, pokud sp\u00edte na men\u0161\u00ed posteli, je d\u016fle\u017eit\u00e9 zvolit men\u0161\u00ed pol\u0161t\u00e1\u0159.\n <\/p>\n <h3 id=\"tvar\">Tvar<\/h3>\n <p>\n Tvar pol\u0161t\u00e1\u0159e je tak\u00e9 d\u016fle\u017eit\u00fdm faktorem p\u0159i jeho v\u00fdb\u011bru. Pokud m\u00e1te probl\u00e9my s kr\u010dn\u00ed p\u00e1te\u0159\u00ed, m\u016f\u017ee b\u00fdt lep\u0161\u00ed zvolit pol\u0161t\u00e1\u0159 s vypouklou \u010d\u00e1st\u00ed, kter\u00e1 bude kr\u010dn\u00ed p\u00e1te\u0159 podp\u00edrat. Na druhou stranu, pokud m\u00e1te probl\u00e9my s horn\u00ed \u010d\u00e1st\u00ed zad, m\u016f\u017ee b\u00fdt v\u00fdhodn\u011bj\u0161\u00ed zvolit pol\u0161t\u00e1\u0159 s v\u011bt\u0161\u00edm prohnut\u00edm.\n <\/p>\n <h3 id=\"tvrdost\">Tvrdost<\/h3>\n <p>\n <a href=\"https:\/\/www.health.harvard.edu\/pain\/is-your-pillow-hurting-your-health\" data-internallinksmanager029f6b8e52c=\"26\" title=\"Tvrdost pol\u0161t\u00e1\u0159e\">Tvrdost pol\u0161t\u00e1\u0159e<\/a> je dal\u0161\u00edm faktorem, kter\u00fd ovliv\u0148uje jeho v\u00fdb\u011br. Pokud jste zvykl\u00ed sp\u00e1t na tvrd\u0161\u00edm pol\u0161t\u00e1\u0159i, m\u016f\u017ee b\u00fdt v\u00fdhodn\u00e9 zvolit tvrd\u0161\u00ed pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny. Pokud naopak preferujete m\u011bk\u010d\u00ed pol\u0161t\u00e1\u0159e, m\u016f\u017ee b\u00fdt lep\u0161\u00ed zvolit m\u011bk\u010d\u00ed verzi pol\u0161t\u00e1\u0159e z pam\u011b\u0165ov\u00e9 p\u011bny.\n <\/p>\n <p>\n Pokud chcete v\u011bd\u011bt v\u00edce o pol\u0161t\u00e1\u0159\u00edch z pam\u011b\u0165ov\u00e9 p\u011bny a jejich v\u00fdb\u011bru, nav\u0161tivte <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Pam\u011b\u0165ov\u00e1_p\u011bna\" target=\"_blank\" rel=\"noopener\">Wikipedii<\/a>.\n <\/p>\n <\/body>\n<\/html>\r\n\r\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/polstare.jpg\" alt=\"polstarky\" \/>\r\n\r\n\r\n<h2 id=\"jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\">Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku?<\/h2>\n<ul>\n <li>Vyberte si velikost pol\u0161t\u00e1\u0159e na z\u00e1klad\u011b va\u0161\u00ed postavy a velikosti postele.<\/li>\n <li>Zam\u011b\u0159te se na tvrdost pol\u0161t\u00e1\u0159e, p\u0159i\u010dem\u017e zva\u017ete sv\u00e9 vlastn\u00ed preference a zdravotn\u00ed probl\u00e9my.<\/li>\n <li>Zkontrolujte kvalitu materi\u00e1l\u016f a zva\u017ete mo\u017enost odstran\u011bn\u00ed ne\u010distot a pran\u00ed pol\u0161t\u00e1\u0159e.<\/li>\n <li>Zva\u017ete p\u0159\u00edpadn\u00e9 <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Alergie\" data-internallinksmanager029f6b8e52c=\"7\" title=\"alergie\">alergie<\/a> na materi\u00e1ly nebo pot\u0159ebu speci\u00e1ln\u00ed podpory kr\u010dn\u00ed p\u00e1te\u0159e.<\/li>\n <li>Nakonec si vyberte pol\u0161t\u00e1\u0159 s odpov\u00eddaj\u00edc\u00ed tlou\u0161\u0165kou a tuhost\u00ed, kter\u00fd v\u00e1m zajist\u00ed pohodln\u00fd sp\u00e1nek.<\/li>\n<\/ul>\r\n\r\n<p style=\"text-align: center;\"><div data-block-name=\"woocommerce\/product-category\" data-rows=\"1\" data-content-visibility=\"{"image":true,"title":true,"price":false,"rating":false,"button":true}\" data-categories=\"[2356]\" class=\"wc-block-grid wp-block-product-category wc-block-product-category has-3-columns\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/tiptrade-povlak-na-polstarek-40x40-vetrne-mlyny-v-holandsku%e2%9c%85\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40x40 - V\u011btrn\u00e9 ml\u00fdny v Holandsku Harry Potter\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-800x800.jpg 800w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-768x768.jpg 768w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-600x600.jpg 600w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073.jpg 850w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40×40 – V\u011btrn\u00e9 ml\u00fdny v Holandsku✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/22488\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"22488\" data-product_sku=\"T-334661\" data-price=\"65\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/tiptrade-povlak-na-polstarek-40x40-let-balonem-nad-zahony%e2%9c%85\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40x40 - Let bal\u00f3nem nad z\u00e1hony Harry Potter\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-800x800.jpg 800w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-768x768.jpg 768w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-600x600.jpg 600w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069.jpg 850w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40×40 – Let bal\u00f3nem nad z\u00e1hony✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/22486\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"22486\" data-product_sku=\"T-334623\" data-price=\"65\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/jerry-fabrics-dekoracni-polstarek-40x40-pivo%e2%9c%85\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Jerry Fabrics Dekora\u010dn\u00ed pol\u0161t\u00e1\u0159ek 40x40 - 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Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku? Z\u00e1kladn\u00ed informace Pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny je skv\u011blou volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it kvalitu sv\u00e9ho sp\u00e1nku. Tento typ pol\u0161t\u00e1\u0159e se p\u0159izp\u016fsobuje tvaru va\u0161\u00ed hlavy a krku, co\u017e pom\u00e1h\u00e1 uvolnit svaly […]\n","protected":false},"author":2,"featured_media":23522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1648],"tags":[],"yoast_head":"\n<title>Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku?💤 - Spovleceni.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spovleceni.cz\/jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku?💤 - Spovleceni.cz\" \/>\n<meta property=\"og:description\" content=\"Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku? Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku? Z\u00e1kladn\u00ed informace Pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny je skv\u011blou volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it kvalitu sv\u00e9ho sp\u00e1nku. Tento typ pol\u0161t\u00e1\u0159e se p\u0159izp\u016fsobuje tvaru va\u0161\u00ed hlavy a krku, co\u017e pom\u00e1h\u00e1 uvolnit svaly [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spovleceni.cz\/jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\/\" \/>\n<meta property=\"og:site_name\" content=\"Spovleceni.cz\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-18T08:31:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg\" \/>\n<meta name=\"author\" content=\"Hana Ro\u017eensk\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hana Ro\u017eensk\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spovleceni.cz\/jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\/\",\"url\":\"https:\/\/spovleceni.cz\/jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\/\",\"name\":\"Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku?💤 - Spovleceni.cz\",\"isPartOf\":{\"@id\":\"https:\/\/spovleceni.cz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/spovleceni.cz\/jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/spovleceni.cz\/jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg\",\"datePublished\":\"2023-03-18T08:31:00+00:00\",\"dateModified\":\"2023-03-18T08:31:00+00:00\",\"author\":{\"@id\":\"https:\/\/spovleceni.cz\/#\/schema\/person\/a5037ad068a5d1a8172f5e4eb3942dbb\"},\"breadcrumb\":{\"@id\":\"https:\/\/spovleceni.cz\/jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spovleceni.cz\/jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/spovleceni.cz\/jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\/#primaryimage\",\"url\":\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg\",\"contentUrl\":\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg\",\"width\":640,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/spovleceni.cz\/jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/spovleceni.cz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku?💤\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spovleceni.cz\/#website\",\"url\":\"https:\/\/spovleceni.cz\/\",\"name\":\"Spovleceni.cz\",\"description\":\"Bytov\u00fd textil, matrace a v\u0161e pro zdrav\u00fd sp\u00e1nek\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spovleceni.cz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/spovleceni.cz\/#\/schema\/person\/a5037ad068a5d1a8172f5e4eb3942dbb\",\"name\":\"Hana Ro\u017eensk\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/spovleceni.cz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d490eca5bdca5180c23af365b5902756?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d490eca5bdca5180c23af365b5902756?s=96&d=mm&r=g\",\"caption\":\"Hana Ro\u017eensk\u00e1\"},\"description\":\"Jsem Hanka, zakladatelka webu o povle\u010den\u00ed a lo\u017en\u00edm pr\u00e1dle. 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{"id":23876,"date":"2023-03-18T09:31:00","date_gmt":"2023-03-18T08:31:00","guid":{"rendered":"https:\/\/spovleceni.cz\/jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\/"},"modified":"2023-03-18T09:31:00","modified_gmt":"2023-03-18T08:31:00","slug":"jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku","status":"publish","type":"post","link":"https:\/\/spovleceni.cz\/jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\/","title":{"rendered":"Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku?💤"},"content":{"rendered":"\n\n\n\t<a href=\"https:\/\/spovleceni.cz\/jak-vybrat-polstar-a-co-byste-meli-zvazit-pri-nakupu\/\" data-internallinksmanager029f6b8e52c=\"19\" title=\"jak vybrat pol\u0161t\u00e1\u0159\">Jak vybrat pol\u0161t\u00e1\u0159<\/a> z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku?<\/title>\n<\/head>\n<body>\n\t<header>\n\t\t<h1 id=\"jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\">Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku?<\/h1>\n\t<\/header>\n\n\t<main>\n\t\t<article>\n\t\t\t<h2 id=\"zakladni-informace\">Z\u00e1kladn\u00ed informace<\/h2>\n\t\t\t<p>Pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny je skv\u011blou volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it kvalitu sv\u00e9ho sp\u00e1nku. Tento typ <a href=\"https:\/\/spovleceni.cz\/k\/polstare\/\" data-internallinksmanager029f6b8e52c=\"11\" title=\"Pol\u0161t\u00e1\u0159e\">pol\u0161t\u00e1\u0159e<\/a> se p\u0159izp\u016fsobuje tvaru va\u0161\u00ed hlavy a krku, co\u017e pom\u00e1h\u00e1 uvolnit svaly a zlep\u0161it krevn\u00ed ob\u011bh. P\u0159i v\u00fdb\u011bru pol\u0161t\u00e1\u0159e z pam\u011b\u0165ov\u00e9 p\u011bny v\u0161ak mus\u00edte vz\u00edt v \u00favahu n\u011bkolik faktor\u016f.<\/p>\n\n\t\t\t<h2 id=\"dulezite-faktory-pro-vyber\">D\u016fle\u017eit\u00e9 faktory pro v\u00fdb\u011br<\/h2>\n\t\t\t<p>P\u0159i v\u00fdb\u011bru pol\u0161t\u00e1\u0159e z pam\u011b\u0165ov\u00e9 p\u011bny mus\u00edte vz\u00edt v \u00favahu:<\/p>\n\t\t\t<ul>\n\t\t\t\t<li><strong>Tvrdost:<\/strong> Zvolte pol\u0161t\u00e1\u0159 s tvrdost\u00ed, kter\u00e1 vyhovuje va\u0161emu sp\u00e1nkov\u00e9mu stylu. Pokud sp\u00edte na boku, zvolte tvrd\u0161\u00ed pol\u0161t\u00e1\u0159, proto\u017ee pot\u0159ebujete v\u00edce podpory pro va\u0161\u00ed hlavu a krk. Pokud sp\u00edte na z\u00e1dech nebo b\u0159i\u0161e, zvolte m\u011bk\u010d\u00ed pol\u0161t\u00e1\u0159, kter\u00fd v\u00e1m umo\u017en\u00ed snadn\u011bji zm\u011bnit polohu.<\/li>\n\t\t\t\t<li><strong>Velikost:<\/strong> Zvolte velikost pol\u0161t\u00e1\u0159e podle velikosti va\u0161\u00ed postavy a \u0161\u00ed\u0159ky va\u0161\u00ed postele. Pokud jste men\u0161\u00ed postavy, zvolte men\u0161\u00ed pol\u0161t\u00e1\u0159, proto\u017ee vy\u0161\u0161\u00ed pol\u0161t\u00e1\u0159 by mohl zp\u016fsobit bolest v krku. Pokud m\u00e1te \u0161ir\u0161\u00ed postel, m\u016f\u017eete si dovolit v\u011bt\u0161\u00ed pol\u0161t\u00e1\u0159.<\/li>\n\t\t\t\t<li><strong>Materi\u00e1l:<\/strong> Zvolte pol\u0161t\u00e1\u0159 z kvalitn\u00ed pam\u011b\u0165ov\u00e9 p\u011bny a zajist\u011bte si tak vysokou kvalitu sp\u00e1nku. M\u016f\u017eete tak\u00e9 zv\u00e1\u017eit povrchovou \u00fapravu pol\u0161t\u00e1\u0159e, jako je hypoalergenn\u00ed potah nebo <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31375003\/\" data-internallinksmanager029f6b8e52c=\"35\" title=\"antibakteri\u00e1ln\u00ed\">antibakteri\u00e1ln\u00ed<\/a> vrstva, kter\u00e1 pom\u016f\u017ee zabr\u00e1nit ne\u017e\u00e1douc\u00edm mikrob\u016fm a bakteri\u00edm.<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<h2 id=\"zaver\">Z\u00e1v\u011br<\/h2>\n\t\t\t<p>P\u0159i v\u00fdb\u011bru pol\u0161t\u00e1\u0159e z pam\u011b\u0165ov\u00e9 p\u011bny si dejte pozor na tvrdost, velikost a materi\u00e1l. Nalezen\u00edm spr\u00e1vn\u00e9ho pol\u0161t\u00e1\u0159e z pam\u011b\u0165ov\u00e9 p\u011bny m\u016f\u017eete zlep\u0161it kvalitu sv\u00e9ho sp\u00e1nku a probouzet se ka\u017ed\u00e9 r\u00e1no pln\u00ed energie a odpo\u010dat\u00ed.<\/p>\n\t\t<\/article>\n\t<\/main>\n<\/body>\n<\/html>\r\n\r\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/spanek.jpg\" alt=\"sp\u00e1nek\" \/>\r\n\r\n\r\n<p style=\"text-align: center;\"><div data-block-name=\"woocommerce\/product-category\" data-rows=\"1\" data-content-visibility=\"{"image":true,"title":true,"price":false,"rating":false,"button":true}\" data-categories=\"[2129]\" class=\"wc-block-grid wp-block-product-category wc-block-product-category has-3-columns\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/modom-polstar-pro-spani-na-boku-52-x-40-cm-levne-polstare\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"52 x 40 cm - Levn\u00e9 pol\u0161t\u00e1\u0159e\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-150x150.jpg 150w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/09\/Polstar-pro-spani-na-boku-52-x-40-cm.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Modom Pol\u0161t\u00e1\u0159 pro span\u00ed na boku, 52 x 40 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/29600\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"29600\" data-product_sku=\"9d10be16-e7e4-52be-ded0-fc56a90c5704\" data-price=\"0\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/polstarek-white-flower-45-x-45-cm-levne-polstare\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Pol\u0161t\u00e1\u0159ek White Flower\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-800x800.jpg 800w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-768x768.jpg 768w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-600x600.jpg 600w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/Polstarek-White-Flower-45-x-45-cm.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Pol\u0161t\u00e1\u0159ek White Flower, 45 x 45 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/21667\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"21667\" data-product_sku=\"15026e2d-a094-27b0-4f32-fe7af850d2d8\" data-price=\"219\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/nanospace-polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-levne-polstare\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"NanoSPACE Pol\u0161t\u00e1\u0159 protirozto\u010dov\u00fd kuli\u010dkov\u00fd 700 g\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2022\/12\/NanoSPACE-Polstar-protiroztocovy-kulickovy-700-g-70-x-90-cm-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">NanoSPACE Pol\u0161t\u00e1\u0159 protirozto\u010dov\u00fd kuli\u010dkov\u00fd 700 g, 70 x 90 cm – Levn\u00e9 pol\u0161t\u00e1\u0159e<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/21663\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"21663\" data-product_sku=\"71f4a853-7737-4504-5202-fc605737252d\" data-price=\"0\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n\r\n\n\n\n<h2 id=\"jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\">Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku?<\/h2>\n\n<p>Velkou v\u00fdhodou pam\u011b\u0165ov\u00fdch pol\u0161t\u00e1\u0159\u016f je to, \u017ee se dok\u00e1\u017eou p\u0159izp\u016fsobit tvaru va\u0161\u00ed hlavy a krku. To znamen\u00e1, \u017ee v\u00e1m pomohou udr\u017eet optim\u00e1ln\u00ed polohu p\u0159i <a href=\"https:\/\/www.med.upenn.edu\/csi\/the-impact-of-sleep-on-learning-and-memory.html\" data-internallinksmanager029f6b8e52c=\"46\" title=\"span\u00ed\">span\u00ed<\/a>, co\u017e m\u016f\u017ee v\u00e9st k lep\u0161\u00ed kvalit\u011b sp\u00e1nku. P\u0159i v\u00fdb\u011bru pol\u0161t\u00e1\u0159e z pam\u011b\u0165ov\u00e9 p\u011bny je v\u0161ak pot\u0159eba br\u00e1t v \u00favahu n\u011bkolik faktor\u016f, jako je tvrdost, v\u00fd\u0161ka a druh pam\u011b\u0165ov\u00e9 p\u011bny. V tomto \u010dl\u00e1nku najdete n\u011bkolik u\u017eite\u010dn\u00fdch tip\u016f, kter\u00e9 v\u00e1m pomohou vybrat ten spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 pro v\u00e1\u0161 zdrav\u00fd <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-studies\" data-internallinksmanager029f6b8e52c=\"6\" title=\"sp\u00e1nek\">sp\u00e1nek<\/a>.<\/p>\n\n<h3 id=\"zvolte-spravnou-tvrdost-polstare\">Zvolte spr\u00e1vnou tvrdost pol\u0161t\u00e1\u0159e<\/h3>\n\n<p>P\u0159i v\u00fdb\u011bru pol\u0161t\u00e1\u0159e z pam\u011b\u0165ov\u00e9 p\u011bny je d\u016fle\u017eit\u00e9 zvolit spr\u00e1vnou tvrdost. Pokud zvol\u00edte pol\u0161t\u00e1\u0159 p\u0159\u00edli\u0161 m\u011bkk\u00fd, m\u016f\u017ee se st\u00e1t, \u017ee se bude tv\u00e1\u0159it, \u017ee nezajist\u00ed dostate\u010dnou oporu pro va\u0161i hlavu a krk. Z\u00e1rove\u0148 p\u0159\u00edli\u0161 tvrd\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee zp\u016fsobit ne\u017e\u00e1douc\u00ed tlak na tyto \u010d\u00e1sti t\u011bla. Ide\u00e1ln\u00ed tvrdost je ta, kterou c\u00edt\u00edte jako komfortn\u00ed a kter\u00e1 poskytuje dostate\u010dnou oporu pro va\u0161i hlavu a krk.<\/p>\n\n<h3 id=\"zvolte-spravnou-vysku-polstare\">Zvolte spr\u00e1vnou v\u00fd\u0161ku pol\u0161t\u00e1\u0159e<\/h3>\n\n<p>Dal\u0161\u00edm faktorem, kter\u00fd ovliv\u0148uje v\u00e1\u0161 sp\u00e1nek, je v\u00fd\u0161ka pol\u0161t\u00e1\u0159e. Pokud pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny je p\u0159\u00edli\u0161 vysok\u00fd, m\u016f\u017ee zp\u016fsobit p\u0159et\u00ed\u017een\u00ed kr\u010dn\u00ed p\u00e1te\u0159e, co\u017e se \u010dasem m\u016f\u017ee projevit bolest\u00ed. Naopak, pokud je pol\u0161t\u00e1\u0159 p\u0159\u00edli\u0161 n\u00edzk\u00fd, nemus\u00ed poskytnout dostate\u010dnou oporu pro va\u0161i hlavu a krk. Zvolte takovou v\u00fd\u0161ku, aby v\u00e1\u0161 krk byl v optim\u00e1ln\u00ed poloze, kdy\u017e le\u017e\u00edte na boku nebo na b\u0159i\u0161e.<\/p>\n\n<h3 id=\"pouzite-druhy-pametove-peny\">Pou\u017eit\u00e9 druhy pam\u011b\u0165ov\u00e9 p\u011bny<\/h3>\n\n<p>Existuj\u00ed dva z\u00e1kladn\u00ed typy pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00e9 se pou\u017e\u00edvaj\u00ed pro v\u00fdrobu pol\u0161t\u00e1\u0159\u016f: vizkoelastick\u00e1 a gelek. Vizkoelastick\u00e1 <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Matrace#Matrace_z_PUR_p%C4%9Bny\" data-internallinksmanager029f6b8e52c=\"27\" title=\"pam\u011b\u0165ov\u00e1 p\u011bna\">pam\u011b\u0165ov\u00e1 p\u011bna<\/a> m\u00e1 v\u011bt\u0161\u00ed hustotu a d\u00edky tomu je vhodn\u00e1 pro lidi, kte\u0159\u00ed pot\u0159ebuj\u00ed v\u011bt\u0161\u00ed oporu pro svou hlavu a krk. Na druh\u00e9 stran\u011b pam\u011b\u0165ov\u00e1 p\u011bna typu gel m\u00e1 men\u0161\u00ed hustotu a je prody\u0161n\u011bj\u0161\u00ed, co\u017e zase znamen\u00e1, \u017ee je chladn\u011bj\u0161\u00ed a vhodn\u011bj\u0161\u00ed pro ty, kte\u0159\u00ed trp\u00ed no\u010dn\u00edmi pocen\u00edmi.<\/p>\n\n<p>Vyberte si ten spr\u00e1vn\u00fd typ podle va\u0161ich pot\u0159eb a p\u0159ednost\u00ed.<\/p>\n\n<p>Z\u00e1v\u011brem je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee ka\u017ed\u00fd z n\u00e1s m\u00e1 odli\u0161nou anatomii, tedy i rozd\u00edln\u00e9 po\u017eadavky na pol\u0161t\u00e1\u0159. Proto nen\u00ed jeden typ pol\u0161t\u00e1\u0159e ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho. Sna\u017ete se pokusit naj\u00edt optim\u00e1ln\u00ed tvrdost a v\u00fd\u0161ku, kter\u00e9 v\u00e1m poskytnou p\u0159esn\u011b tu spr\u00e1vnou oporu pro hlavu a krk a kter\u00e9 v\u00e1s v noci nebudou ru\u0161it.<\/p>\n\n\n<p>Zdroj: <a href=\"https:\/\/www.sleepfoundation.org\/pillows\/pillows-and-sleep\">#Pillows and Sleep | Sleep Foundation<\/a><\/p> \n\n\n\n\n\n\r\n\r\n\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/spovleceni.cz\/perove-polstare\" class=\"su-button su-button-style-default\" style=\"color:#ffffff;background-color:#2def4c;border-color:#24c03d;border-radius:15px\" target=\"_self\"><span style=\"color:#ffffff;padding:11px 36px;font-size:26px;line-height:39px;border-color:#6cf482;border-radius:15px;text-shadow:none\"><i class=\"sui sui-arrow-right\" style=\"font-size:26px;color:#FFFFFF\"><\/i> Kvalitn\u00ed P\u00c9\u0158OV\u00c9 POL\u0160T\u00c1\u0158E V AKCI ➡️<\/span><\/a>\r\n\r\n<H2 id=\"jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\">Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku?<\/H2>\n\n<H3 id=\"co-je-to-polstar-z-pametove-peny\">Co je to pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny?<\/H3>\n\nPol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny je speci\u00e1ln\u00ed pol\u0161t\u00e1\u0159, kter\u00fd byl vyvinut pro podporu spr\u00e1vn\u00e9 polohy hlavy a krku p\u0159i sp\u00e1nku. Tento typ pol\u0161t\u00e1\u0159e se vyzna\u010duje schopnost\u00ed p\u0159izp\u016fsobit se tvaru va\u0161\u00ed hlavy a krku, \u010d\u00edm\u017e zaji\u0161\u0165uje maxim\u00e1ln\u00ed pohodl\u00ed a podporu.\n\n<H3 id=\"proc-je-polstar-z-pametove-peny-lepsi-nez-klasicky-polstar\">Pro\u010d je pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny lep\u0161\u00ed ne\u017e klasick\u00fd pol\u0161t\u00e1\u0159?<\/H3>\n\nPol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny se vyzna\u010duje schopnost\u00ed se p\u0159izp\u016fsobit tvaru va\u0161\u00ed hlavy a krku, co\u017e zaji\u0161\u0165uje optim\u00e1ln\u00ed podporu a pohodl\u00ed. Tento typ pol\u0161t\u00e1\u0159e tak\u00e9 pom\u00e1h\u00e1 sn\u00ed\u017eit tlak na citliv\u00e9 oblasti krku a hlavy, co\u017e m\u016f\u017ee v\u00e9st k redukci bolesti hlavy a krku. Nav\u00edc, pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny je hypoalergenn\u00ed a snadno udr\u017eovateln\u00fd.\n\n<H3 id=\"jak-vybrat-spravny-polstar-z-pametove-peny\">Jak vybrat spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny?<\/H3>\n\nVybrat spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny je d\u016fle\u017eit\u00e9 pro zlep\u0161en\u00ed kvality va\u0161eho sp\u00e1nku. Zva\u017ete tyto faktory p\u0159i v\u00fdb\u011bru:\n\n– Tvrdost: Pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny m\u016f\u017ee b\u00fdt m\u011bkk\u00fd nebo tvrd\u00fd. Zva\u017ete, kter\u00e1 tvrdost v\u00e1m poskytuje nejv\u011bt\u0161\u00ed pohodl\u00ed a podporu.\n– V\u00fd\u0161ka: Spr\u00e1vn\u00e1 v\u00fd\u0161ka pol\u0161t\u00e1\u0159e je d\u016fle\u017eit\u00e1 pro udr\u017een\u00ed spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla p\u0159i sp\u00e1nku. Vyberte si pol\u0161t\u00e1\u0159 s v\u00fd\u0161kou, kter\u00e1 odpov\u00edd\u00e1 va\u0161\u00ed postav\u011b a sp\u00e1nkov\u00e9mu stylu.\n– Tvar: Mnoho pol\u0161t\u00e1\u0159\u016f z pam\u011b\u0165ov\u00e9 p\u011bny m\u00e1 ergonomick\u00fd tvar pro podporu spr\u00e1vn\u00e9 polohy hlavy a krku. Zva\u017ete, zda je pro v\u00e1s tento tvar nejlep\u0161\u00ed.\n\nSledov\u00e1n\u00ed t\u011bchto faktor\u016f v\u00e1m pom\u016f\u017ee naj\u00edt pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m poskytne maxim\u00e1ln\u00ed pohodl\u00ed, podporu a zlep\u0161\u00ed kvalitu va\u0161eho sp\u00e1nku.\r\n\r\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/polstar.jpg\" alt=\"sp\u00e1nek\" \/>\r\n\r\n\r\n<!DOCTYPE html>\n<html lang=\"cs\">\n <head>\n <meta charset=\"UTF-8\">\n <title>Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny | CZ<\/title>\n <\/head>\n <body>\n <h2 id=\"jak-vybrat-polstar-z-pametove-peny\">Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny?<\/h2>\n <p>\n Pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny je skv\u011bl\u00fdm \u0159e\u0161en\u00edm pro pacienty, trp\u00edc\u00ed bolestmi p\u00e1te\u0159e, svaly \u010di klouby. D\u00edky sv\u00fdm vlastnostem dok\u00e1\u017ee pol\u0161t\u00e1\u0159 ulevit od bolesti a navodit kvalitn\u00ed sp\u00e1nek. P\u0159i v\u00fdb\u011bru pol\u0161t\u00e1\u0159e z pam\u011b\u0165ov\u00e9 p\u011bny je v\u0161ak d\u016fle\u017eit\u00e9 br\u00e1t v \u00favahu n\u011bkolik faktor\u016f.\n <\/p>\n <h3 id=\"velikost\">Velikost<\/h3>\n <p>\n Velikost pol\u0161t\u00e1\u0159e je prvn\u00edm krokem ke spr\u00e1vn\u00e9mu v\u00fdb\u011bru. Pokud sp\u00edte na posteli s v\u011bt\u0161\u00ed matrac\u00ed, m\u016f\u017ee b\u00fdt v\u00fdhodn\u00e9 vybrat v\u011bt\u0161\u00ed pol\u0161t\u00e1\u0159. Naopak, pokud sp\u00edte na men\u0161\u00ed posteli, je d\u016fle\u017eit\u00e9 zvolit men\u0161\u00ed pol\u0161t\u00e1\u0159.\n <\/p>\n <h3 id=\"tvar\">Tvar<\/h3>\n <p>\n Tvar pol\u0161t\u00e1\u0159e je tak\u00e9 d\u016fle\u017eit\u00fdm faktorem p\u0159i jeho v\u00fdb\u011bru. Pokud m\u00e1te probl\u00e9my s kr\u010dn\u00ed p\u00e1te\u0159\u00ed, m\u016f\u017ee b\u00fdt lep\u0161\u00ed zvolit pol\u0161t\u00e1\u0159 s vypouklou \u010d\u00e1st\u00ed, kter\u00e1 bude kr\u010dn\u00ed p\u00e1te\u0159 podp\u00edrat. Na druhou stranu, pokud m\u00e1te probl\u00e9my s horn\u00ed \u010d\u00e1st\u00ed zad, m\u016f\u017ee b\u00fdt v\u00fdhodn\u011bj\u0161\u00ed zvolit pol\u0161t\u00e1\u0159 s v\u011bt\u0161\u00edm prohnut\u00edm.\n <\/p>\n <h3 id=\"tvrdost\">Tvrdost<\/h3>\n <p>\n <a href=\"https:\/\/www.health.harvard.edu\/pain\/is-your-pillow-hurting-your-health\" data-internallinksmanager029f6b8e52c=\"26\" title=\"Tvrdost pol\u0161t\u00e1\u0159e\">Tvrdost pol\u0161t\u00e1\u0159e<\/a> je dal\u0161\u00edm faktorem, kter\u00fd ovliv\u0148uje jeho v\u00fdb\u011br. Pokud jste zvykl\u00ed sp\u00e1t na tvrd\u0161\u00edm pol\u0161t\u00e1\u0159i, m\u016f\u017ee b\u00fdt v\u00fdhodn\u00e9 zvolit tvrd\u0161\u00ed pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny. Pokud naopak preferujete m\u011bk\u010d\u00ed pol\u0161t\u00e1\u0159e, m\u016f\u017ee b\u00fdt lep\u0161\u00ed zvolit m\u011bk\u010d\u00ed verzi pol\u0161t\u00e1\u0159e z pam\u011b\u0165ov\u00e9 p\u011bny.\n <\/p>\n <p>\n Pokud chcete v\u011bd\u011bt v\u00edce o pol\u0161t\u00e1\u0159\u00edch z pam\u011b\u0165ov\u00e9 p\u011bny a jejich v\u00fdb\u011bru, nav\u0161tivte <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Pam\u011b\u0165ov\u00e1_p\u011bna\" target=\"_blank\" rel=\"noopener\">Wikipedii<\/a>.\n <\/p>\n <\/body>\n<\/html>\r\n\r\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/03\/polstare.jpg\" alt=\"polstarky\" \/>\r\n\r\n\r\n<h2 id=\"jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\">Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku?<\/h2>\n<ul>\n <li>Vyberte si velikost pol\u0161t\u00e1\u0159e na z\u00e1klad\u011b va\u0161\u00ed postavy a velikosti postele.<\/li>\n <li>Zam\u011b\u0159te se na tvrdost pol\u0161t\u00e1\u0159e, p\u0159i\u010dem\u017e zva\u017ete sv\u00e9 vlastn\u00ed preference a zdravotn\u00ed probl\u00e9my.<\/li>\n <li>Zkontrolujte kvalitu materi\u00e1l\u016f a zva\u017ete mo\u017enost odstran\u011bn\u00ed ne\u010distot a pran\u00ed pol\u0161t\u00e1\u0159e.<\/li>\n <li>Zva\u017ete p\u0159\u00edpadn\u00e9 <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Alergie\" data-internallinksmanager029f6b8e52c=\"7\" title=\"alergie\">alergie<\/a> na materi\u00e1ly nebo pot\u0159ebu speci\u00e1ln\u00ed podpory kr\u010dn\u00ed p\u00e1te\u0159e.<\/li>\n <li>Nakonec si vyberte pol\u0161t\u00e1\u0159 s odpov\u00eddaj\u00edc\u00ed tlou\u0161\u0165kou a tuhost\u00ed, kter\u00fd v\u00e1m zajist\u00ed pohodln\u00fd sp\u00e1nek.<\/li>\n<\/ul>\r\n\r\n<p style=\"text-align: center;\"><div data-block-name=\"woocommerce\/product-category\" data-rows=\"1\" data-content-visibility=\"{"image":true,"title":true,"price":false,"rating":false,"button":true}\" data-categories=\"[2356]\" class=\"wc-block-grid wp-block-product-category wc-block-product-category has-3-columns\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/tiptrade-povlak-na-polstarek-40x40-vetrne-mlyny-v-holandsku%e2%9c%85\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40x40 - V\u011btrn\u00e9 ml\u00fdny v Holandsku Harry Potter\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-800x800.jpg 800w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-768x768.jpg 768w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-600x600.jpg 600w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20617_dekoracni-polstarek-vetrne-mlyny-v-holandsku-pnl214073.jpg 850w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40×40 – V\u011btrn\u00e9 ml\u00fdny v Holandsku✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/22488\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"22488\" data-product_sku=\"T-334661\" data-price=\"65\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/tiptrade-povlak-na-polstarek-40x40-let-balonem-nad-zahony%e2%9c%85\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40x40 - Let bal\u00f3nem nad z\u00e1hony Harry Potter\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-300x300.jpg 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-800x800.jpg 800w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-340x340.jpg 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-768x768.jpg 768w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-50x50.jpg 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-600x600.jpg 600w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069-100x100.jpg 100w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/20611_dekoracni-polstarek-let-balonem-nad-zahony-pnl214069.jpg 850w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">TipTrade Povlak na pol\u0161t\u00e1\u0159ek 40×40 – Let bal\u00f3nem nad z\u00e1hony✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/22486\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"22486\" data-product_sku=\"T-334623\" data-price=\"65\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/spovleceni.cz\/p\/jerry-fabrics-dekoracni-polstarek-40x40-pivo%e2%9c%85\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Jerry Fabrics Dekora\u010dn\u00ed pol\u0161t\u00e1\u0159ek 40x40 - Pivo Harry Potter\" srcset=\"https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-300x300.png 300w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-340x340.png 340w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-50x50.png 50w, https:\/\/spovleceni.cz\/wp-content\/uploads\/2023\/01\/16767_0c9500a0eab6207-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Jerry Fabrics Dekora\u010dn\u00ed pol\u0161t\u00e1\u0159ek 40×40 – Pivo✅<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/spovleceni.cz\/e\/22484\/\" aria-label=\"DO OBCHODU\" data-quantity=\"1\" data-product_id=\"22484\" data-product_sku=\"J-21CS070\" data-price=\"129\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button\">DO OBCHODU<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n\r\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/Ovd51Rh7j9o\" title=\"Top 5 Pillows 2022\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\r\n\r\n<a href=\"https:\/\/spovleceni.cz\/r\/periny-a-polstare\/\">Kategorie – Pol\u0161t\u00e1\u0159e a pe\u0159iny<\/a>","protected":false},"excerpt":{"rendered":"<p>Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku? Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku? Z\u00e1kladn\u00ed informace Pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny je skv\u011blou volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it kvalitu sv\u00e9ho sp\u00e1nku. Tento typ pol\u0161t\u00e1\u0159e se p\u0159izp\u016fsobuje tvaru va\u0161\u00ed hlavy a krku, co\u017e pom\u00e1h\u00e1 uvolnit svaly […]\n","protected":false},"author":2,"featured_media":23522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1648],"tags":[],"yoast_head":"\n<title>Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku?💤 - Spovleceni.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spovleceni.cz\/jak-vybrat-polstar-z-pametove-peny-ktery-vam-pomuze-zlepsit-kvalitu-spanku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku?💤 - Spovleceni.cz\" \/>\n<meta property=\"og:description\" content=\"Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku? Jak vybrat pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd v\u00e1m pom\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku? Z\u00e1kladn\u00ed informace Pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny je skv\u011blou volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it kvalitu sv\u00e9ho sp\u00e1nku. 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